Épisodes

  • Christine Trimpe: Prioritizing Movement for Overall Well-being

    Christine Trimpe: Prioritizing Movement for Overall Well-being
    Sep 25 2025
    What if the biggest change in your health—and your legacy—started with one prayer on a mountainside?In this episode of Your Life. Your Legacy., Katie Beth sits down with Christine Trimpe, transformative wellness leader, author, and coach. Together, they explore Christine’s journey from decades of obesity to vibrant health, and how faith, nutrition, and holistic living shaped her new calling. Christine draws from her personal transformation and coaching experience to discuss breaking free from sugar addiction, aligning health with faith, and building sustainable habits. This episode is a must-listen for women seeking freedom from unhealthy cycles and anyone ready to honor their body and faith through lasting wellness.Key Takeaways● 🍎 Breaking Sugar Shackles: Why sugar addiction is a root cause of chronic disease and how eliminating it can transform health.● 🙏 Faith as Foundation: How deepening her relationship with God became the cornerstone of Christine’s lasting wellness.● 🧠 Mindset Shift: Why renewing the mind is the hardest but most crucial part of the journey.● 🚶 Movement Over Exercise: The importance of reframing fitness as joyful movement, not punishment.● 🌱 Holistic Health: The Sugar Freed Method’s five pillars—food, fasting, feelings, fitness, fellowship—grounded in faith.Quotes from Christine Trimpe● “I was bound in sugar shackles, piling on guilt and shame, until I learned to crave well—the way God designed us to.”● “I finally realized I couldn’t do this under my own control. Inviting God into my health journey changed everything.”● “My passion is for the fitness of the church—both physical and spiritual. I want women grounded in the Word as they pursue wellness.” 🔗 Conclusion: Christine’s story reminds us that lasting health isn’t just about the scale—it’s about freedom, faith, and leaving a legacy of wellness for generations to come. Connect with Christine:Website: https://christinetrimpe.com/ SugarFreed book: ⁠https://a.co/d/icpVN4P Instagram: https://www.instagram.com/coachchristinetrimpe/YouTube: https://www.youtube.com/christinetrimpeFacebook: https://www.facebook.com/christine.trimpe/X: https://x.com/ketochristinemi?lang=enLinkedIn: https://www.linkedin.com/in/christine-trimpe-07123299/New boost Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 min
  • Dr. Ami Angell: H3 Project: Hearts on the Homefront

    Dr. Ami Angell: H3 Project: Hearts on the Homefront
    Sep 11 2025
    In this episode of Your Life. Your Legacy., Stan Miller and Katie Beth Hand sit down with Dr. Ami Angell, founder of the H3 Project in Washington D.C. Together, they explore the realities of homelessness and human trafficking, sharing eye-opening insights and practical solutions. Dr. Angell draws from her global background in counterterrorism, human rights law, and nonprofit leadership to discuss the intertwined challenges of homelessness and trafficking, offering actionable advice for communities who want to make a difference. This episode is a must-listen for anyone who wants to better understand these issues and learn how to contribute to meaningful change. Key Takeaways:● 🏙️ Holistic Approach to Homelessness: Success comes from more than housing—it requires wraparound services addressing mental health, employment, and purpose.● 🛡️ Understanding Human Trafficking: Trafficking isn’t just sex work across borders—it includes widespread labor exploitation hidden in plain sight.● 🤝 The Power of Relationships: Building trust is key—people experiencing homelessness often wait for the person they know before seeking help.● 💡 Employment as Purpose: Work and training programs restore dignity and create long-term stability for individuals transitioning off the streets.● ❤️ Everyone Has a Story: Behind every case of homelessness is trauma, loss, or circumstance that deserves empathy and respect. Quotes from Dr. Ami Angell:● “One size does not fit all. It’s not about us—it’s really about them.”● “Busy minds don’t find ways to get into trouble, and they feel honored and respected when given purpose.”● “Everyone has a story. No one grows up saying, ‘I want to be homeless.’ Life happens. Trauma happens.”🔗 Conclusion: Real solutions require empathy, patience, and action—meeting people where they are, listening to their stories, and helping them rebuild their lives with dignity. Connect with Ami:Website: https://h3projectdc.org/ Facebook: @h3projectdc Instagram: @h3projectdc Twitter: @h3projectdc Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 min
  • Lisa Rusyniak: Transforming Lives Through Empowerment

    Lisa Rusyniak: Transforming Lives Through Empowerment
    Aug 28 2025
    ♻️ How Can Your Trash Transform Lives? Discover the Power of Purpose-Driven Sustainability in This Inspiring Episode!In this episode of Your Life. Your Legacy., Stan sits down with Lisa Rusyniak, President & CEO of Goodwill Industries of the Chesapeake. Together, they explore how Goodwill is creating real change through sustainability, job training, and second chances, sharing valuable insights and practical takeaways for listeners. Lisa draws from her extensive leadership experience to discuss innovative recycling initiatives, workforce development for underserved communities, and the power of believing in people who have been overlooked, offering actionable advice for community leaders, nonprofit advocates, and anyone passionate about making an impact. This episode is a must-listen for those who want to turn purpose into action, providing both inspiration and tools to help create lasting change. Key Takeaways:● ♻️ Circular Impact: Donated goods at Goodwill do more than get resold—they support life-changing job programs and are diverted from landfills through innovative recycling.● 🎓 Education as Empowerment: Lisa helped open Maryland’s first Goodwill adult high school, offering adults a second chance to earn their diploma and reclaim their futures.● 🚛 From Prison to Purpose: Learn how Goodwill’s “Behind the Fence” program prepares incarcerated individuals for success before they’re even released.● 🛠️ Second Chances Create Stronger Communities: Goodwill serves not just people with disabilities, but anyone facing barriers to employment—from addiction recovery to lack of education.● 🌍 Recycling Glass Into Sand: A groundbreaking sustainability initiative is turning unusable glass into sand for construction and beach replenishment—while funding mission-driven programs. Quotes from Lisa Rusyniak:● “We’re probably the oldest recyclers in the world—our founder’s vision was always about taking what’s broken and giving it new life.”● “Once you give people confidence, they take off like rockets.”● “Sustainability is just a microcosm of what we do—our mission is to help people change their lives.” 🔗 Conclusion: Goodwill’s mission isn’t about used clothes—it’s about renewed lives. This episode is a powerful reminder that purpose and profit can go hand in hand when the goal is lifting people up. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 min
  • Dr. Marianne Matzo: The Power of Legacy: Sharing Life Stories and Wisdom

    Dr. Marianne Matzo: The Power of Legacy: Sharing Life Stories and Wisdom
    Aug 14 2025
    Facing the Reality of Death with Courage and ClarityIn this episode of Your Life. Your Legacy., Stan and Katie Beth sit down with Dr. Marianne Matzo, a renowned nurse, gerontology expert, and founder of Everyone Dies. Together, they explore the uncomfortable but universal topic of death, dying, and serious illness, sharing valuable insights and practical tips for listeners. Dr. Matzo draws from nearly five decades of experience to discuss how education, communication, and preparation can dramatically improve the end-of-life journey. This episode is a must-listen for anyone navigating a serious diagnosis, supporting aging loved ones, or helping clients plan for the inevitable, providing both knowledge and tools to face death with intention and grace. Key Takeaways:● 🧠 Knowledge is Power: Understanding end-of-life care options—like palliative care and advanced directives—can reduce fear and empower better decisions.● 📘 Public Education Matters: Dr. Matzo founded Everyone Dies to fill the public knowledge gap and provide clear, evidence-based end-of-life guidance.● 💬 Start the Conversation Early: Avoid crisis-driven decisions by talking with loved ones about death preferences before illness strikes.● 🧳 Plan for More Than Just the Medical: From funerals to emotional legacies, preparing in advance helps avoid emotional overspending and preserves dignity.● 🧒 Death Education for Kids: Her children’s book, Everyone Dies, helps families explain loss to children in an honest, age-appropriate way. Quotes from Dr. Marianne Matzo:● “Death is not optional—since you have to do it, learn all you can so you can do all you need to.”● “We plan weddings, we plan vacations, but we don’t plan our deaths—and yet it’s the one thing we all will do.”● “If you don’t tell your story, someone else will—and it won’t be told the way you want it to be.” 🔗 Conclusion: Death isn’t something to fear—it’s something to prepare for. Listen in to learn how thoughtful planning, compassionate education, and honest conversations can help you and your loved ones approach the end of life with confidence. Connect with Dr. Marianne Matzo:Website: www.every1dies.orgEveryone Dies Book: www.everyonediesthebook.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 min
  • Brian Samson: Exploring the Advantages of Nearshoring in Latin America

    Brian Samson: Exploring the Advantages of Nearshoring in Latin America
    Jul 31 2025
    Are you curious how U.S. companies are tapping into top international talent while cutting costs and boosting collaboration? This episode will open your eyes to the power of nearshoring.In this episode of Your Life. Your Legacy., Stan and Katie Beth sit down with Brian Samson, founder and CEO of Plug Technologies and host of The Nearshore Café podcast. Together, they explore the world of nearshoring, sharing valuable insights and practical tips for business owners and leaders. Brian draws from a decade of experience in building successful nearshore teams to discuss the benefits, risks, and practical considerations of hiring international talent. This episode is a must-listen for entrepreneurs, executives, and anyone building remote teams, providing both knowledge and tools to navigate this growing strategy. Key Takeaways:● 🌎 Nearshoring Defined: Nearshoring means hiring international talent in a nearby time zone (like Latin America), allowing real-time collaboration without sacrificing quality.● 🔐 Security & Trust: With today’s tools and contracts, hiring remote workers from countries like Argentina or Mexico can be just as secure as hiring domestically.● 💡 Hidden Talent in Chaos: Workers in regions of economic instability often possess resilience, creativity, and adaptability—traits invaluable to fast-paced businesses.● 🧠 Communication Advantage: Many Latin American professionals speak fluent, accent-neutral English, with a strong grasp of American culture and colloquialisms.● 💰 Cost vs. Value: While Asia may offer lower hourly rates, Latin America's value in collaboration, problem-solving, and loyalty often outweighs small savings. Quotes from Brian Samson:● "In volatility and chaos lies upside—if you can make sense of it where others can’t, you unlock enormous opportunity."● "The number one reason I nearshore? It’s the quality of talent—adaptable, calm under pressure, and full of initiative."● "You’re not exploiting labor. You’re creating win-win partnerships that improve quality of life abroad while lowering costs at home." 🔗 Conclusion:Nearshoring isn't just about saving money—it's about finding skilled, reliable, and collaborative team members who can grow with your business. Explore the possibilities at Plugg Tech. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 min
  • Melissa Seiderman: The Power of Personalized Email Marketing

    Melissa Seiderman: The Power of Personalized Email Marketing
    Jul 17 2025
    Ready to transform your email list into a revenue-driving machine? 📩 In this episode of Your Life. Your Legacy., Stan Miller and Katie Beth Hand sit down with Melissa Seideman, CEO of Not Another Virtual Assistant and a former educator turned email marketing strategist. Together, they explore how thoughtful, consistent email marketing can drive real business results—no matter your industry. Melissa shares insider strategies for building powerful email lists, crafting high-converting campaigns, and avoiding costly mistakes. Whether you're new to email marketing or looking to level up, this episode delivers actionable insights you can apply right away.Key Takeaways:● 💼 From Teaching to CEO: How Melissa built a thriving email marketing agency after leaving the classroom.● 📈 Return on Investment: Why email marketing offers a 37:1 return—and how to harness it.● 📬 Building the Right List: The importance of opt-ins, welcome sequences, and sender reputation.● ✨ Brand Consistency: Why cohesive branding across emails builds trust and boosts engagement.● 🧠 AI with a Human Touch: How Melissa’s team uses AI for efficiency—but never replaces the human voice.Quotes from Melissa Seideman:● "Just start sending emails and pretend you're talking to your best friend next door."● "If it's done right, you will make money—one of my clients made $25,000 this month just from emails."● "People consider email sacred. Give them a reason to join your list by offering value up front."🔗 Conclusion: Email marketing is not just a trend—it's a strategic tool that, when done right, can build trust, generate revenue, and grow your business organically.🔗Connect with Melissa:Website: www.notanotherva.com Get 4 free email templates now: https://notanothervirtualassistant.com/op/trynowemailclub/ Instagram: https://www.instagram.com/notanotherva/ New boost Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 min
  • Amy O'Hara & Marie Eash: Navigating Careers Locally: The Rise of Mako Recruiting

    Amy O'Hara & Marie Eash: Navigating Careers Locally: The Rise of Mako Recruiting
    Jul 3 2025
    Are you navigating the shifting job market or trying to find the right talent in today’s economy? Discover how one local business is reshaping recruitment and revitalizing their community.In this episode of Legacy Leaders, guest host Diane Robinson sits down with Marie Eash and Amy O’Hara, co-founders of Mako Recruiting, LLC. Together, they explore the journey from HR professionals to successful business owners, sharing valuable insights and practical tips on job hunting, talent acquisition, and community empowerment. Marie and Amy draw from their extensive HR experience to discuss challenges like workforce retention, resume readiness, and the value of local networking, offering actionable advice for both job seekers and employers. This episode is a must-listen for professionals navigating employment changes, small business owners, and community advocates looking to make meaningful connections.Key Takeaways:● 🧠 Build a Strong Resume: Keep your resume updated with specific skills to improve job match success.● 🤝 Partner with Local Experts: Mako Recruiting helps businesses find top talent and job seekers land the right roles.● 🌍 Support Local Economy: Staying local helps communities thrive—businesses and workers benefit from shared growth.● 🦈 Brand with Purpose: Learn how Marie and Amy used the shark metaphor to embody confidence and tenacity in business.● 🗣️ Practice Makes Perfect: Job seekers should prepare with mock interviews and research companies to stand out.Quotes from Marie Eash and Amy O’Hara:● "We want to help people and pass it forward, pay it forward." – Amy● "There’s a lot of opportunity in the area—we just help connect the right people." – Marie● "Follow your dreams… don’t ever think that something isn’t attainable." – Amy🔗 Conclusion:Marie and Amy’s work at Mako Recruiting shows the power of local connections and career guidance. To connect or learn more, visit www.recruitwithmako.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 min
  • Stephen Easter & Nick Starnes: Feeding Hope: Inside the Arkansas Food Bank

    Stephen Easter & Nick Starnes: Feeding Hope: Inside the Arkansas Food Bank
    Jun 19 2025
    In this episode of Your Life. Your Legacy. Stan sits down with Stephen Easter and Nick Starnes, leaders at the Arkansas Food Bank. Together, they explore the ongoing crisis of food insecurity in Arkansas and the incredible work being done to combat it, sharing valuable insights and practical tips for listeners. Stephen and Nick draw from their extensive experience to discuss the critical role of community partnerships, volunteer initiatives, and innovative programs to support those in need, offering actionable advice for individuals and families who want to get involved and make an impact. This episode is a must-listen for anyone looking to understand the challenges of food insecurity and how they can be part of the solution, providing both knowledge and tools to navigate this important subject. Key Takeaways:● 🍽️ 1 in 4 children in Arkansas are food insecure: Stephen and Nick discuss the shocking statistics and the faces behind the numbers.● 🤝 Community partnerships are vital: The food bank works with 400+ partners to get food where it’s needed most.● 🚚 Access barriers are real: In some areas, there aren’t even grocery stores, making food delivery and mobile pantries crucial.● 🙌 Volunteering transforms communities: With two shifts of volunteers daily and multiple special projects, everyone can help.● 💪 Root causes need long-term focus: Beyond immediate hunger, addressing the deeper issues of poverty and access is essential. Quotes from Stephen and Nick: “1 in 4 kids in Arkansas are food insecure… that’s just flooring to me.” – Nick“We’re all one disaster away from being in the same boat.” – Nick“If your heart tells you to give him something, go for it. But also, we can connect that person to resources.” – Stephen 🔗 Conclusion: Hunger isn’t always visible, but it’s everywhere. By listening and taking action, you can be part of the solution. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 min