Monthly Workshops: (https://generatealifewelllived.com/workshops)

Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)

In this episode, we cover:

• Reframing spending as circulating money and energy
• Spotting unconscious spending triggers and repeat patterns
• Choosing implementation over endless learning
• Identifying urgency traps and buffering behaviors
• Replacing wasted-time shame with rest and intention
• Building self-trust by keeping small promises
• Exploring how working less can lead to more

Resources mentioned in this episode:

The Energy of Money by Maria Nemeth

Other ways to connect with me:

Come learn with me in my monthly workshops

➡️ Join here

Grab your free Human Design chart

➡️ Get your chart here

Work with Me

➡️ Schedule your free clarity call here

From my soul to yours,

Erin

Monthly Workshops: (https://generatealifewelllived.com/workshops)

Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)

Many women entrepreneurs avoid QuickBooks not because they’re bad with money but because their nervous system doesn’t feel safe with numbers. In this episode we explore why we feel shame, overwhelm and avoidance with bookkeeping software and how to reframe your numbers as neutral data that builds self-trust, clarity, and financial sovereignty.

In this episode, you’ll learn:

• Why avoiding QuickBooks is often a nervous system response, not a mindset failure
• How to see numbers as neutral information; not a verdict on your worth or success
• How to choose thoughts that create clarity instead of shame and comparison
• Ways to reclaim power from financial software and money professionals
• How to set boundaries when advisors or experts talk down to you
• Why starting small and zooming out to trends builds confidence over time
• How to treat QuickBooks as a learnable language with simple, supportive rituals
• How to design safety and calm before doing money work
• The role of self-praise, possibility partners, and regulation in better financial decisions
• Why honoring your intuition is one of the most important financial skills you have as a founder

Other ways to connect with me:

Come learn with me in my monthly workshops

➡️ Join here

Grab your free Human Design chart

➡️ Get your chart here

Work with Me

➡️ Schedule your free clarity call here

From my soul to yours,

Erin

Monthly Workshops: (https://generatealifewelllived.com/workshops)

Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)

In this episode, we unpack why words are not neutral, how common money language reinforces scarcity or pressure, and what happens when you intentionally choose language that creates sovereignty and sufficiency.

In this episode, we cover:

• Why words function as beliefs, not facts
• The 3 phrases to stop using
• Simple reframes to use instead
• Designing a calendar that reflects your real priorities
• Identity led planning from the end state, not pressure

Resources mentioned in this episode:

Ep 168 The Law of Supply for Prosperity: How Demand Opens the Flow of Money

Other ways to connect with me:

Come learn with me in my monthly workshops

➡️ Join here

Grab your free Human Design chart

➡️ Get your chart here

Work with Me

➡️ Schedule your free clarity call here

From my soul to yours,

Erin

Monthly Workshops: (https://generatealifewelllived.com/workshops)

Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)

Take this time to rest, reflect, and integrate; creating more than you consume as you clear space in your home, calendar, and mind. This pause is an invitation to let what you’ve already learned settle into your nervous system, so you can return with clarity, presence, and self-trust in your money and life choices.

In This Episode, We Explore:

• Creating more than you consume as a sustainable money and life practice
• Subtraction as creation: clearing your home, calendar, and mental load
• How nervous system care quietly influences financial and life choices
• Integrating lessons instead of seeking more strategies or information
• Returning rested, embodied, and anchored in what truly matters

Other ways to connect with me:

Come learn with me in my monthly workshops

➡️ Join here

Grab your free Human Design chart

➡️ Get your chart here

Work with Me

➡️ Schedule your free clarity call here

From my soul to yours,

Erin

Monthly Workshops: (https://generatealifewelllived.com/workshops)

Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)

As 2025 comes to a close, I encourage you to reflect on all you have created through a simple, grounded review that turns data into identity shifts. Instead of judging numbers or rushing to “fix” anything, this episode invites you to choose what to keep, what to release, and how to move forward from faith rather than pressure so 2026 aligns with who you decide to be.

In this episode, we explore:

• Starting with what worked to build sufficiency, stability, and gratitude
• Mapping thoughts, feelings, and actions across both business and money
• Practicing faith, surrender, and trust as daily, embodied behaviors
• Choosing identity first so actions naturally follow
• Creating time, space, and systems as tangible results
• Closing the gap between intuition and action with clarity and boldness

Other ways to connect with me:

Come learn with me in my monthly workshops

➡️ Join here

Grab your free Human Design chart

➡️ Get your chart here

Work with Me

➡️ Schedule your free clarity call here

From my soul to yours,

Erin

Monthly Workshops: (https://generatealifewelllived.com/workshops)

Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)

In this episode, we explore how to calm the nervous system on purpose through simple vagus nerve activation practices. You’ll learn practical tools like longer exhales, orienting, and humming that help normalize and support your nervous system

In This Episode, We Cover:

• The difference between survival states and rest-and-digest
• The role of the vagus nerve
• How longer exhales activate the parasympathetic nervous system
• Gentle eye movements, pressure points, and soft eye rubbing
• Humming, laughing, and singing to soothe the system
• The 5-4-3-2-1 orienting practice for grounding and presence

Resources mentioned in this episode:

Understanding the Role of the Vagus Nerve: Parasympathetic vs. Sympathetic Activation

Other ways to connect with me:

Come learn with me in my monthly workshops

➡️ Join here

Grab your free Human Design chart

➡️ Get your chart here

Work with Me

➡️ Schedule your free clarity call here

From my soul to yours,

Erin

In this episode, we explore the Power of Assumption and how what you assume shapes your results in business, money, relationships, health, and all areas of your life.

In this episode we explore:

• Awareness as the foundation for changing patterns
• How language reveals what you’re assuming
• Choosing assumption over doubt, hesitation, and delay
• Desire versus willingness and what aligned action looks like
• Embodying the outcome before it appears externally
• Making CEO decisions from certainty instead of fear
• Betting on yourself as a long-term investment
• Grieving old identities as part of growth
• Holding your vision even when the evidence doesn't match up

Resources mentioned in this episode:

Power of Awareness by Neville Goddard

Other ways to connect with me:

Come learn with me in my monthly workshops

➡️ Join here

Grab your free Human Design chart

➡️ Get your chart here

Work with Me

➡️ Schedule your free clarity call here

From my soul to yours,

Erin

Monthly Workshops: (https://generatealifewelllived.com/workshops)

Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)

In this episode, we explore how the Human Design Root Center influences pressure, productivity, and financial decision-making for women entrepreneurs. If you’ve been feeling overwhelmed, rushed, or stuck in survival-mode with money, this podcast teaches you how to use body awareness, emotional regulation, and your natural decision authority to create calm, confident decisions. You’ll learn practical tools to reduce financial anxiety, stop urgency-driven choices, and create a money strategy that aligns with your energy instead of pushing against it.

In this episode we discuss:

• Defined vs undefined root center patterns and money behaviors
• Healthy stress versus survival stress in the body
• “Is this energy mine” as a daily check
• Calendars, buffers, and boundaries to reduce overwhelm
• Choosing money moves from calm authority, not urgency
• Small weekly experiments to build decision trust

Resources mentioned in this episode:

• Ep. 90 Struggling to make money decisions? Learn how Human Design can help
• Receive Your Human Design Chart
• Human Design Workshop

Other ways to connect with me:

Come learn with me in my monthly workshops

➡️ Join here

Grab your free Human Design chart

➡️ Get your chart here

Work with Me

➡️ Schedule your free clarity call here

From my soul to yours,

Erin