🎧 Your Well Life Premium — Monthly Audio Support Sessions

For just $8/month, you’ll get access to a private, premium podcast feed where I drop a monthly audio support session — the audio version of my Well Circle monthly module.

These aren’t random pep talks. Each 30-min-or-less session is adapted from my signature, trauma-informed health, life, and healing programs for moms — the same framework that’s helped women move from burnout, misalignment, and survival mode into a life that actually flows.

Here’s what you can expect inside each session:

• Step-by-step guidance you can follow and integrate at your own pace
• Proven, time-tested methods to realign your health, restore your energy, and bring harmony back to your mind, body, and life
• Tools and strategies that help you create a custom lifestyle built for your unique system, constitution, and patterns

By listening and taking it one step at a time, you’re not just consuming information — you’re building a foundation for lasting health and life flow.

✨ The $8/month Premium feed is perfect if you want the guidance without the community, video modules, or extras that come with The Well Circle ($12/month).

Subscribe here: https://www.buzzsprout.com/2384460/subscribe

This Month’s Session: Creating a Morning Routine That Actually Works

Your evenings set the stage, but your mornings decide the tone of your entire day.

In this session, we’ll build on your bedtime and sleep rhythms and explore how to create a simple, nourishing morning practice that fills you up instead of depleting you.

You’ll learn how to:

• Use the 3Ms — Movement, Mindset, and Mindfulness to ground and energize your day
• Choose the right type of movement for your body, cycle, and energy
• Build a morning flow that adapts to your life instead of fighting against it
• Reset your nervous system first thing so you show up with calm, focus, and clarity
• Prepare the night before so your mornings feel supportive, not stressful

This isn’t about forcing yourself into a rigid 5AM club. It’s about creating your version of a morning rhythm — one that leaves you clear, grounded, and ready to show up for yourself, your kids, and your life from a place of fullness, not fumes.

✨ Want more than just our podcast drops?✨

Join The Well Circle on Substack—Misha’s private community space for deeper healing, sisterhood, and ongoing support in reclaiming body harmony, self alignment and life flow.

Inside you’ll receive:

• FREE access to the Your Well Life Podcast Premium with exclusive episodes
• Monthly video trainings (also available audio only podcast style) with simple but powerful practices to support your nervous system, realign your rhythm, and bring more ease to your every day
• Unfiltered voice-note shares to help you feel less alone in the mess and magic of motherhood
• Access to our private chat space for real conversations and connection with our community
• Access to optional 1:1 support sessions for when you need extra care

Join us here: https://mishanicolevayner.substack.com/subscribe

🎙 Have a question you’d love me to explore on the show?

Send me a voice note — I’d love to hear what’s on your heart. I’ll respond in a future episode with trauma-conscious guidance, real talk, and tools to support you. 💛

Send it here: https://www.speakpipe.com/YWLTheDeepWell

👩‍💻 Grab the FREE Align & Thrive Workbook!

A ge

🎧 Your Well Life Premium — Monthly Audio Support Sessions

For just $8/month, you’ll get access to a private, premium podcast feed where I drop a monthly audio support session — the audio version of my Well Circle monthly module.

These are not random pep talks. Each 30-min-or-less session is drawn from my signature, trauma-informed health, life, and healing programs for moms — the same framework that’s helped women move from burnout, misalignment, and survival mode into a life that actually flows.

Here’s what you can expect inside each session:

• Step-by-step guidance you can follow and integrate at your own pace
• Proven, time-tested methods to realign your health, restore your energy, and bring harmony back to your mind, body, and life
• Tools and strategies to create a custom lifestyle built for your unique system, constitution, and patterns

The $8/month Premium feed is perfect if you want the guidance without the community, video modules, or extras that come with The Well Circle ($12/month).

Subscribe here: https://www.buzzsprout.com/2384460/subscribe

This Month’s Session: Restore Quality Sleep & Reclaim Your Energy, Hormones + Well-Being

If you’re a burned-out, overstretched mom in midlife — exhausted no matter how many CBD gummies you take, how many yoga nidra sessions you do, or sleep apps you’ve downloaded — you are not alone.

Even for the most wellness-savvy women, the default advice around sleep often falls short — oversimplified to “just get to bed earlier.”

The truth is: when you’re navigating chronic stress, hormonal shifts, perimenopause, and the invisible weight of motherhood, quality sleep isn’t that simple.

That’s why this month’s session takes a different approach — a trauma-informed, body-rooted reset that meets you where you are with compassion, practicality, and tools that actually work to restore your body’s rhythms.

Inside this episode, you’ll learn:

• Why sleep is the true foundation of healing (and why everything else is harder when it’s off)
• How to reset your body’s rhythm through consistent routines, hormonal support, and nervous system regulation
• The most effective natural sleep tools — like castor oil packs, magnesium, bath rituals, and herbal allies (Tulsi, Oat Straw, Lemon Balm)
• How to spot and shift the stress, stimulation, and habits that sabotage your rest
• My exact wind-down routine that helped me go from wired and depleted to grounded and rejuvenated

This isn’t about chasing perfection — it’s about honoring your body’s natural rhythms and sending consistent signals of safety to rest. Because when your body knows it’s safe to rest… it starts to heal.

And when you start to sleep well? The ripple effect touches everything — your hormones, energy, mood, relationships, and sense of self.

✨ Want more than just our podcast drops?✨

Join The Well Circle on Substack — my private community space for deeper healing, sisterhood, and ongoing support in reclaiming body harmony, self-alignment, and life flow.

Inside you’ll receive:

• FREE access to the Your Well Life Podcast Premium with exclusive episodes
• Monthly video trainings (also available as audio podcast style) with simple but powerful practices to support your nervous system, realign your rhythm, and bring more ease to your every day
• Unfiltered voice-note shares to help you feel less alone in the mess and magic of motherhood
• Access to our private chat space for real conversations and connection with our community
• Access to optional 1:1 support sessions for when you need extra care

J

🎧 Your Well Life Premium — Monthly Audio Support Sessions

For just $8/month, you’ll get access to a private, premium podcast feed where I drop a monthly audio support session — the audio version of my Well Circle monthly module.

These aren’t random pep talks. Each 30-min-or-less session is adapted from my signature, trauma-informed health, life, and healing programs for moms — the same framework that’s helped women move from burnout, misalignment, and survival mode into a life that actually flows.

Here’s what you can expect inside each session:

• Step-by-step guidance you can follow and integrate at your own pace
• Proven, time-tested methods to realign your health, restore your energy, and bring harmony back to your mind, body, and life
• Tools and strategies that help you create a custom lifestyle built for your unique system, constitution, and patterns

By listening and taking it one step at a time, you’re not just consuming information — you’re building a foundation for lasting health and life flow.

✨ The $8/month Premium feed is perfect if you want the guidance without the community, video modules, or extras that come with The Well Circle ($12/month).

Subscribe here: https://www.buzzsprout.com/2384460/subscribe

This Month’s Session: Laying the Foundation for a Life That Flows

If your days feel scattered, reactive, and exhausting, you’re not alone.

In this session, we explore how to create simple, repeatable “anchor habits” that give your body and mind the steadiness they need to thrive.

You’ll learn how to:

• Spot the moments in your day that drain your energy and focus
• Add micro-habits that naturally boost calm, clarity, and capacity
• Create a rhythm that works with your unique needs, not against them

This isn’t about overhauling your life — it’s about building a steady, supportive foundation that carries you toward more ease, energy, and flow.

✨ Want a Community that supports you?✨

Join The Well Circle on Substack—Misha’s private community space for deeper healing, sisterhood, and ongoing support in reclaiming body harmony, self alignment and life flow.

Inside you’ll receive:

• FREE access to the Your Well Life Podcast Premium with exclusive episodes
• Monthly video trainings (also available audio only podcast style) with simple but powerful practices to support your nervous system, realign your rhythm, and bring more ease to your every day
• Unfiltered voice-note shares to help you feel less alone in the mess and magic of motherhood
• Access to our private chat space for real conversations and connection with our community
• Access to optional 1:1 support sessions for when you need extra care

Join us here: https://mishanicolevayner.substack.com/subscribe

🎙 Have a question you’d love me to explore on the show?

Send me a voice note — I’d love to hear what’s on your heart. I’ll respond in a future episode with trauma-conscious guidance, real talk, and tools to support you. 💛

Send it here: https://www.speakpipe.com/YWLTheDeepWell

👩‍💻 Grab the FREE Align & Thrive Workbook!

A gentle, guided workbook to help you reconnect with yourself, build rhythms that feel good in your body, and bring more ease to your everyday life.

https://mishavayner.kit.com/1ab67f6044

🔥 Grab our workshop ‘The Restoration Blueprint’

A proven, trauma-informed system to help you break free from burnout