🎧 Your Well Life Premium — Monthly Audio Support Sessions

For just $8/month, you’ll get access to a private, premium podcast feed where I drop a monthly audio support session — the audio version of my Well Circle monthly module.

These aren’t random pep talks. Each 30-min-or-less session is adapted from my signature, trauma-informed health, life, and healing programs for moms — the same framework that’s helped women move from burnout, misalignment, and survival mode into a life that actually flows.

Here’s what you can expect inside each session:

• Step-by-step guidance you can follow and integrate at your own pace
• Proven, time-tested methods to realign your health, restore your energy, and bring harmony back to your mind, body, and life
• Tools and strategies that help you create a custom lifestyle built for your unique system, constitution, and patterns

By listening and taking it one step at a time, you’re not just consuming information — you’re building a foundation for lasting health and life flow.

✨ The $8/month Premium feed is perfect if you want the guidance without the community, video modules, or extras that come with The Well Circle ($12/month).

Subscribe here: https://www.buzzsprout.com/2384460/subscribe

This Month’s Session: Creating a Morning Routine That Actually Works

Your evenings set the stage, but your mornings decide the tone of your entire day.

In this session, we’ll build on your bedtime and sleep rhythms and explore how to create a simple, nourishing morning practice that fills you up instead of depleting you.

You’ll learn how to:

• Use the 3Ms — Movement, Mindset, and Mindfulness to ground and energize your day
• Choose the right type of movement for your body, cycle, and energy
• Build a morning flow that adapts to your life instead of fighting against it
• Reset your nervous system first thing so you show up with calm, focus, and clarity
• Prepare the night before so your mornings feel supportive, not stressful

This isn’t about forcing yourself into a rigid 5AM club. It’s about creating your version of a morning rhythm — one that leaves you clear, grounded, and ready to show up for yourself, your kids, and your life from a place of fullness, not fumes.

✨ Want more than just our podcast drops?✨

Join The Well Circle on Substack—Misha’s private community space for deeper healing, sisterhood, and ongoing support in reclaiming body harmony, self alignment and life flow.

Inside you’ll receive:

• FREE access to the Your Well Life Podcast Premium with exclusive episodes
• Monthly video trainings (also available audio only podcast style) with simple but powerful practices to support your nervous system, realign your rhythm, and bring more ease to your every day
• Unfiltered voice-note shares to help you feel less alone in the mess and magic of motherhood
• Access to our private chat space for real conversations and connection with our community
• Access to optional 1:1 support sessions for when you need extra care

Join us here: https://mishanicolevayner.substack.com/subscribe

🎙 Have a question you’d love me to explore on the show?

Send me a voice note — I’d love to hear what’s on your heart. I’ll respond in a future episode with trauma-conscious guidance, real talk, and tools to support you. 💛

Send it here: https://www.speakpipe.com/YWLTheDeepWell

👩‍💻 Grab the FREE Align & Thrive Workbook!

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🎧 Your Well Life Premium — Monthly Audio Support Sessions

For just $8/month, you’ll get access to a private, premium podcast feed where I drop a monthly audio support session — the audio version of my Well Circle monthly module.

These are not random pep talks. Each 30-min-or-less session is drawn from my signature, trauma-informed health, life, and healing programs for moms — the same framework that’s helped women move from burnout, misalignment, and survival mode into a life that actually flows.

Here’s what you can expect inside each session:

• Step-by-step guidance you can follow and integrate at your own pace
• Proven, time-tested methods to realign your health, restore your energy, and bring harmony back to your mind, body, and life
• Tools and strategies to create a custom lifestyle built for your unique system, constitution, and patterns

The $8/month Premium feed is perfect if you want the guidance without the community, video modules, or extras that come with The Well Circle ($12/month).

Subscribe here: https://www.buzzsprout.com/2384460/subscribe

This Month’s Session: Restore Quality Sleep & Reclaim Your Energy, Hormones + Well-Being

If you’re a burned-out, overstretched mom in midlife — exhausted no matter how many CBD gummies you take, how many yoga nidra sessions you do, or sleep apps you’ve downloaded — you are not alone.

Even for the most wellness-savvy women, the default advice around sleep often falls short — oversimplified to “just get to bed earlier.”

The truth is: when you’re navigating chronic stress, hormonal shifts, perimenopause, and the invisible weight of motherhood, quality sleep isn’t that simple.

That’s why this month’s session takes a different approach — a trauma-informed, body-rooted reset that meets you where you are with compassion, practicality, and tools that actually work to restore your body’s rhythms.

Inside this episode, you’ll learn:

• Why sleep is the true foundation of healing (and why everything else is harder when it’s off)
• How to reset your body’s rhythm through consistent routines, hormonal support, and nervous system regulation
• The most effective natural sleep tools — like castor oil packs, magnesium, bath rituals, and herbal allies (Tulsi, Oat Straw, Lemon Balm)
• How to spot and shift the stress, stimulation, and habits that sabotage your rest
• My exact wind-down routine that helped me go from wired and depleted to grounded and rejuvenated

This isn’t about chasing perfection — it’s about honoring your body’s natural rhythms and sending consistent signals of safety to rest. Because when your body knows it’s safe to rest… it starts to heal.

And when you start to sleep well? The ripple effect touches everything — your hormones, energy, mood, relationships, and sense of self.

✨ Want more than just our podcast drops?✨

Join The Well Circle on Substack — my private community space for deeper healing, sisterhood, and ongoing support in reclaiming body harmony, self-alignment, and life flow.

Inside you’ll receive:

• FREE access to the Your Well Life Podcast Premium with exclusive episodes
• Monthly video trainings (also available as audio podcast style) with simple but powerful practices to support your nervous system, realign your rhythm, and bring more ease to your every day
• Unfiltered voice-note shares to help you feel less alone in the mess and magic of motherhood
• Access to our private chat space for real conversations and connection with our community
• Access to optional 1:1 support sessions for when you need extra care

J

🎧 Your Well Life Premium — Monthly Audio Support Sessions

For just $8/month, you’ll get access to a private, premium podcast feed where I drop a monthly audio support session — the audio version of my Well Circle monthly module.

These aren’t random pep talks. Each 30-min-or-less session is adapted from my signature, trauma-informed health, life, and healing programs for moms — the same framework that’s helped women move from burnout, misalignment, and survival mode into a life that actually flows.

Here’s what you can expect inside each session:

• Step-by-step guidance you can follow and integrate at your own pace
• Proven, time-tested methods to realign your health, restore your energy, and bring harmony back to your mind, body, and life
• Tools and strategies that help you create a custom lifestyle built for your unique system, constitution, and patterns

By listening and taking it one step at a time, you’re not just consuming information — you’re building a foundation for lasting health and life flow.

✨ The $8/month Premium feed is perfect if you want the guidance without the community, video modules, or extras that come with The Well Circle ($12/month).

Subscribe here: https://www.buzzsprout.com/2384460/subscribe

This Month’s Session: Laying the Foundation for a Life That Flows

If your days feel scattered, reactive, and exhausting, you’re not alone.

In this session, we explore how to create simple, repeatable “anchor habits” that give your body and mind the steadiness they need to thrive.

You’ll learn how to:

• Spot the moments in your day that drain your energy and focus
• Add micro-habits that naturally boost calm, clarity, and capacity
• Create a rhythm that works with your unique needs, not against them

This isn’t about overhauling your life — it’s about building a steady, supportive foundation that carries you toward more ease, energy, and flow.

✨ Want a Community that supports you?✨

Join The Well Circle on Substack—Misha’s private community space for deeper healing, sisterhood, and ongoing support in reclaiming body harmony, self alignment and life flow.

Inside you’ll receive:

• FREE access to the Your Well Life Podcast Premium with exclusive episodes
• Monthly video trainings (also available audio only podcast style) with simple but powerful practices to support your nervous system, realign your rhythm, and bring more ease to your every day
• Unfiltered voice-note shares to help you feel less alone in the mess and magic of motherhood
• Access to our private chat space for real conversations and connection with our community
• Access to optional 1:1 support sessions for when you need extra care

Join us here: https://mishanicolevayner.substack.com/subscribe

🎙 Have a question you’d love me to explore on the show?

Send me a voice note — I’d love to hear what’s on your heart. I’ll respond in a future episode with trauma-conscious guidance, real talk, and tools to support you. 💛

Send it here: https://www.speakpipe.com/YWLTheDeepWell

👩‍💻 Grab the FREE Align & Thrive Workbook!

A gentle, guided workbook to help you reconnect with yourself, build rhythms that feel good in your body, and bring more ease to your everyday life.

https://mishavayner.kit.com/1ab67f6044

🔥 Grab our workshop ‘The Restoration Blueprint’

A proven, trauma-informed system to help you break free from burnout

For most of my life, I felt too sensitive, deep, intense, and exhausted. But the truth is, I was simply wired differently. And recently, I’ve been exploring what that actually means.

In this deeply personal episode, I share my journey of unmasking and exploring autism, as well as neurodivergent presentations as a whole—and how this clarity is helping me make sense of the lifelong patterns I never had words for: the burnout, the shutdowns, the overwhelm, the deep sensitivity and empathic abilities that always felt like a flaw. and like a lot to live with.

This exploration has been wildly enlightening, validating, and healing, and I want to bring you into it. Because more than ever, I believe we need real, unmasked, vulnerable conversations—and I know I’m not the only one yearning for them.

My hope is that this episode not only offers insight, comfort, and reflection, but also helps you feel less alone—whether or not you identify as neurodivergent. We are all walking our own soul curriculum. This journey is about self-reclamation. About coming home. And really, that’s what this episode—and all of my work—is about.

Inside this episode, I offer:

• The signs and traits that led me to explore my own neurodivergence
• The emotional impact of growing up without the language to understand yourself
• How I’m learning to care for my highly sensitive system as a mom
• Tools and practices that support anyone navigating stress, sensory overload, or burnout

💌 Let’s Stay Connected: Join The Well Circle – a soul-nourishing Substack community for mothers who are done doing it all alone. Get access to monthly practices, audio shares & a private chat space. Just $8/month until 6/28

👉 Join here

🎤 Send me your questions or reflections anonymously for future podcast episodes 👉 Submit on SpeakPipe

👩‍💻 Grab the FREE Align & Thrive Workbook!

https://mishavayner.kit.com/1ab67f6044

💛 If this episode resonated, please take a moment to comment, rate, or review the podcast—it helps this work reach more women who need it.

Healing Chronic Illness, Self-Abandonment & Coming Home to Yourself

The moment I stumbled across Nitika Chopra’s Truth Talks column on Substack, I was instantly pulled in. Her courageous vulnerability stood out in a space that often feels filtered and performative. I was immediately curious: what’s the root of this kind of strength, clarity, and embodied self-love?

I discovered that Nitika had spent years navigating life with multiple chronic illnesses — including psoriasis, psoriatic arthritis, and myasthenia gravis — all while trying to find answers inside a broken medical system.

Her healing journey wasn’t linear or shiny — it was layered, painful, and, as she says, a pilgrimage. One that led her back home to herself.

Since then, Nitika has built a life and career grounded in radical self-trust, authenticity, and purpose. She’s:

• The founder of Chronicon, a movement and event series centering people with chronic illness
• The creator of The Chronicon Foundation, which expands access and equity in healthcare and wellness
• A powerful writer and storyteller, sharing deeply on her Substack Truth Talks
• A mentor and guide to others navigating healing through her Life Mastery Incubator

In this powerful conversation, we explore:

• The emotional and spiritual toll of living with chronic illness
• How grief, shame, and emotional abandonment shaped Nitika’s early identity
• Her journey through codependency, misalignment, and self-abandonment
• The practices that helped her reclaim her body, voice, and boundaries
• Why ancestral healing, nervous system work, and self-belonging were keys to her recovery
• The difference between authentic sharing and overexposing yourself online

🔗 Connect with Nitika:

• Substack: The Truth with Nitika Chopra
• Instagram: @nitikachopra
• Chronicon: chronicon.co

Have a question you’d love me to explore on the show?

🎙️ Send your voice note here: https://www.speakpipe.com/YWLTheDeepWell

✨ Your Well Life just got an upgrade. ✨

Subscribe to the premium version of the podcast for exclusive, locked episodes that go beyond the surface for $8/month

Subscribe now: https://www.buzzsprout.com/2384460/subscribe

✨ Join The Well Circle on Substack✨

Misha’s private community space for deeper healing, sisterhood, and ongoing support.

Inside you’ll receive:

• FREE access to the Your Well Life Podcast Premium with exclusive episodes
• Monthly video trainings with simple but powerful practices to support your nervous system, realign your rhythm, and bring more ease to your every day
• Unfiltered Voice-note shares to help you feel less alone in the mess and magic of motherhood
• Access to our private chat space for real conversations and connection with our community
• Access to optional 1:1 support sessions for when you need extra care

Join us here: https://mishanicolevayner.substack.com/subscribe

Support the show

What if motherhood wasn’t just something you do, but something you become? In this deeply validating conversation, I’m joined by the incredible Jesse Harold—coach, doula, and author of MotherShift—to explore the often-overlooked transformation known as matrescence: the radical, messy, beautiful evolution of becoming a mother.

We talk about what it really means to navigate this identity shift, why the “bounce back” narrative is damaging, and the real reasons so many of us feel like we’re failing. From invisible labor and motherhood rage to the systemic pressures that leave moms under-resourced and overburdened, we go all the way in.

Episode Highlights:

• 01:59 Understanding Matrescence
• 07:22 The Evolution of Motherhood
• 15:03 The Concept of Self-Tending
• 29:30 Systemic Challenges in Modern Motherhood
• 56:44 Understanding and Validating Motherhood Rage
• 01:03:26 The Mental and Emotional Load in Partnerships
• 01:21:12 Empowering Mothers and Transformation Literacy

✨ Your Well Life just got an upgrade. ✨

Subscribe to the premium version of the podcast for exclusive, locked episodes that go beyond the surface.

💛 For $8/month, you’ll unlock hidden soul-led reflections not shared anywhere else.

Subscribe now: https://www.buzzsprout.com/2384460/subscrib

✨ Want more than just our podcast drops?✨

Join The Well Circle on Substack! Inside you’ll receive:

• FREE access to the Your Well Life Podcast Premium with exclusive episodes
• Monthly video trainings (also available audio only podcast style) with simple but powerful practices to support your nervous system, realign your rhythm, and bring more ease to your every day
• Unfiltered Voice-note shares to help you feel less alone in the mess and magic of motherhood
• Access to our private chat space for real conversations and connection with our community
• Access to optional 1:1 support sessions for when you need extra care

Join us here: https://mishanicolevayner.substack.com/subscribe

🎙 Have a question you’d love me to explore on the show?

Send me a voice note — I’d love to hear what’s on your heart. I’ll respond in a future episode with trauma-conscious guidance, real talk, and tools to support you. 💛 Send it here: https://www.speakpipe.com/YWLTheDeepWell

Connect with our Guest Jessie Harold!

www.jessieharrold.com

Grab her book: Mothershift

https://www.jessieharrold.com/mothershiftbook/

Check out her 3-month Mothershift support program!

https://www.jessieharrold.com/mothershift/

🔥 Grab our workshop ‘The Art of Thriving’ Method!

A proven, trauma-informed system to help you break free from burnout, overwhelm, and survival mode—so you can finally feel nourished, energized, and in flow with your life.

https://mishavayner.kit.com/products/the-reclaim-thrive-method-a-trauma-informed-

👩‍💻 Grab the FREE Align & Thrive Workbook!

A gentle, guided workbook to help you reconnect with yourself, build rhythms that feel good in your body, and bring more ease to your everyday life.

Support the show

In this raw and resonant episode, Misha sits down with Jyoti Chand — South Asian writer, creator, mother of three, and the voice behind the debut graphic novel Fitting Indian — for an honest conversation about mental health, cultural belonging, and breaking cycles.

Together, they explore what it means to grow up between two cultures, the pressure to be the “perfect Indian daughter,” and how humor, storytelling, and healing work helped Jyoti reclaim her identity and voice.

We dive deep into the inspiration and process behind Fitting Indian— a bold and beautiful book that centers mental health, sexuality, and self-worth in a South Asian teen's life.

From sobriety and sensory overload to parenting, shame, and self-acceptance, this episode is full of truth, resonance, and the kind of brave storytelling that changes lives.

🔥 Topics We Cover:
- Growing up Desi in America: identity, assimilation & shame
- How *Fitting Indian* was born — and why the graphic novel format mattered
- The realities of depression, cutting, and alcohol use in adolescence
- Sobriety and navigating social pressure without labels
- The stigma around mental health and sexuality in South Asian communities
- How Jyoti’s mom reacted to the book (and the healing it opened up)
- Raising emotionally safe, self-connected kids
- What it means to be a cycle-breaker, content creator, and real-life “cool mom friend”

📚 Grab Your Copy:
Fitting Indian by Jyoti Chand — available now wherever books are sold!
https://a.co/d/8SU4s1L

👀 Connect with Jyoti:
Follow @mamajotes on Instagram or visit www.mamajotes.com

✨ Your Well Life just got an upgrade.✨

Craving deeper reflections, behind-the-scenes stories, and soulful Q&A with Misha?

Subscribe to the premium version of the podcast for exclusive, locked episodes that go beyond the surface.

💛 For $8/month, you’ll unlock: Hidden episodes with deeper insights not shared anywhere else

Subscribe now: https://www.buzzsprout.com/2384460/subscribe

✨ Want more than just podcast drops?✨

Join The Well Circle on Substack—Misha’s private community space for deeper healing, sisterhood, and ongoing support.

Inside you’ll receive:

- 💛 Monthly video trainings with simple, powerful practices
- 🌀 Raw voice-note reflections to guide you through real life
- 👭 Access to our private chat space for real conversations and connection
- 🧘‍♀️ Optional support sessions for when you need extra care

Join us here: https://mishanicolevayner.substack.com/subscribe

✨Have a question you’d love me to explore on the show?✨

Send me a voice note — I’d love to hear what’s on your heart. I’ll respond in a future episode with trauma-conscious guidance and tools to support you. 💛
https://www.speakpipe.com/YWLTheDeepWell

✨Grab our workshop ‘The Art of Thriving’ Method!✨

A proven, trauma-informed system to help you break free from burnout, overwhelm, and survival mode—so you can finally feel nourished, energized, and in flow with your life.

https://mishavayner.kit.com/products/the-reclaim-thrive-method-a-trauma-informed-

✨ Grab the FREE Align & Thrive Workbook!✨

A gentle, guided workbook to help you reconnect with yourself, build rhythms that feel good in your body, and bring more ease to your everyday life.

https://mishavayner.kit.com/1ab67f6044

✨Join our free email list✨

For insider tips, soul spills, and first dibs on offers straight to your inbox.

https://mishavayner.kit.com/600d3fb48a

⭐Leave a 5-star review if you love the podcast!⭐

https://www.buzzsprout.com/2384460

Support the show

In this episode, I sit down with Neha Ruch — founder of The Power Pause (formerly Mother Untitled) and author of the USA Today bestselling book, The Power Pause: How to Plan a Career Break After Kids — and Come Back Stronger Than Ever.

Neha’s work is transforming how we think about motherhood, ambition, and identity in a world that often asks women to shrink themselves into boxes that no longer fit.

We explore what it means to claim agency, reconnect to self-worth, and expand the narrative for modern mothers — whether you’re working full-time, taking a pause, or figuring it out one step at a time.

This one will resonate deeply if you’ve ever felt caught between “doing it all” and wanting to do it your way.

🔑 Key Takeaways / Topics Covered:

• Neha’s journey from Silicon Valley to starting Mother Untitled and why she rebranded to The Power Pause
• What it really means to take a career pause — and why it’s often misunderstood
• The emotional cost of invisible labor and the pressure to justify your choices as a mom
• Why ambition doesn’t go away in motherhood — it just shifts form
• The impact of societal judgment and lack of supportive structures (like paid leave and childcare) on working mothers
• Powerful reframes for redefining success through each season of motherhood
• How to return to work in a way that feels empowered and aligned — not apologetic
• Reflections on redefining productivity, ambition, and enoughness in a culture that often measures us by outdated metrics

✨ Your Well Life just got an upgrade. ✨

Subscribe to the premium version of the podcast for exclusive, locked episodes that go beyond the surface.

💛 For $8/month, you’ll unlock:

• Hidden episodes with deeper insights
• Soul-led reflections not shared anywhere else

Subscribe now: https://www.buzzsprout.com/2384460/subscribe

✨ Want more than just podcast drops? Join The Well Circle on Substack

Inside you’ll receive:

• 💛 Monthly video trainings with simple, powerful practices
• 🌀 Raw voice-note reflections to guide you through real life
• 👭 Access to our private chat space for real conversations and connection
• 🧘‍♀️ Optional support sessions for when you need extra care

Join us here: https://mishanicolevayner.substack.com/subscribe

🎙 Have a question you’d love me to explore on the show?

Send me a voice note — I’ll respond in a future episode with trauma-conscious guidance and tools to support you. 💛

https://www.speakpipe.com/YWLTheDeepWell

Episode Resources:

Connect with Neha!

Sign up for her newsletter and check out her free resources on www.motheruntitled.com

🔥 Grab our workshop ‘The Art of Thriving’ Method!

A proven, trauma-informed system to help you break free from burnout, overwhelm, and survival mode.

https://mishavayner.kit.com/products/the-reclaim-thrive-method-a-trauma-informed-

👩‍💻 Grab the FREE Align & Thrive Workbook!

A gentle, guided workbook to help you reconnect with yourself and bring more ease to your everyday life.

https://mishavayner.kit.com/1ab67f6044

✉️ Join our free email list

For insider tips, soul spills, and first dibs on offers straight to your inbox.

https://mishavayner.kit.com/600d3fb48a

Support the show