In this episode, we discuss the myriad of benefits brought to us through the act of creating (any personal expression). From tapping into flow state to opening our heart space, we converse on all the ways the creation process helps us live a more aligned and meaningful life.

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In this episode, we explore what it feels like to move with life instead of against it — to release the urge to control and start trusting the natural unfolding. We talk about learning from the rhythm of the natural world, breaking out of thought loops, and noticing the space between thoughts. There’s reflection on what happens when we stop taking on emotions that aren’t ours, when we stop projecting anxiety, and when we begin thinking for ourselves again

In this episode, we explore the nature of creativity—what shapes the art we make and how it’s received. Through the lens of The Creative Act: A Way of Being by Rick Rubin, we reflect on the invisible forces that inform both the artist and the viewer. This is a conversation about intuition, expression, and the creative process as a way of life.

This episode is about unraveling the layers of conditioning that tell us we need to become something more. Sophie and Daisy reflect on letting go of urgency, perfectionism, and self-pressure, and share how reconnecting with the body and inner world has opened the door to effortless creativity, presence, and trust. A grounded conversation on healing, perception, and what it really means to return to yourself.

In this episode, we reflect on what unfolded when we surrendered to life—both in big and small ways—and how that opened space for unexpected growth.

Taking a break from the podcast was part of this journey, but the deeper lesson was learning to let go of control and trust what arises. We share how this shift brought clarity, new opportunities, and a renewed understanding of the power of surrender.

In this episode, we explore the question 'How does the finite nature of life affect its value?' We contemplate the beauty and fleeting nature of life, emphasizing how this transience can lead to a deeper appreciation of every moment and experience.

Join us as we aim to free ourselves from our own expectations.

Writing and reflections on Substack

In this episode, we discuss the self-imposed expectations we place on ourselves and how this can hinder our creative expression. We explore examples of how we get in our own way during the creative process, including:

• Believing that who we are is not enough
• Judging what we create as not good enough
• Not allowing ourselves to be "bad" at what we want to become good at
• Letting our insecurity win

Join us as we aim to free ourselves from our own expectations.

Writing and reflections on Substack

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Writing and reflections on Substack