Titres dans Santé, forme physique et régime

A pendulum is an effective instrument that can help synchronize and activate the left and right regions of your brain. Your intuition will be strengthened, and you will be able to perceive energy around people, things, and places. Your stress level will drop and decision-making will become a lot simpler after you learn to use a pendulum. Furthermore, you will learn how to use dowsing to locate lost or concealed objects. You can decipher what your pendulum is attempting to tell you after you know what its motions indicate.

The tenth-anniversary edition of the game-changing #1 New York Times bestseller, featuring a new foreword. For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can...

Ces méditations apaisantes vous permettront d'expérimenter le pouvoir de l'abandon. Dans notre monde agité, il est si facile de devenir stressé et anxieux. Le lâcher-prise est une pratique spirituelle qui vous connecte à la magie du flot universel. Ce programme vous enseignera à intégrer ce flot pour votre plus grand bien-être et à vous libérer de la tension, de la pensée hyperactive et de la peur en étant en harmonie avec une profonde tranquillité intérieure.

Expérience de mort imminente (EMI), Expérience de fin de vie (EFV), Vécu subjectif de contact avec un défunt (VSCD)... certains phénomènes humains semblent contredire l'affirmation quasi unanime de la communauté scientifique selon laquelle la conscience ne serait qu'une simple production de notre cerveau.

Challenging accepted theories about what makes for terrific sex, The Erotic Mind is a breakthrough exploration of the least understood dimensions of human sexuality - the psychology of desire, arousal, and fulfillment. Sex therapist Dr. Jack Morin offers a new perspective that celebrates the joys of Eros without denying its risks. Based on an in-depth analysis of over 1,000 provocative stories of peak sexual experiences, The Erotic Mind offers clear, accessible guidance on how anyone can utilize their own peak encounters and fantasies as powerful tools of self-discovery.

Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.

The Antidote is a series of journeys among people who share a single, surprising way of thinking about life. What they have in common is a hunch about human psychology: that it’s our constant effort to eliminate the negative that causes us to feel so anxious, insecure, and unhappy. And that there is an alternative "negative path" to happiness and success that involves embracing the things we spend our lives trying to avoid.

A renowned climber and National Geographic photographer shares his incredible adventures—and the early trauma that drove him to seek such heights. “An extraordinary memoir of mental illness that reads like a thriller.”—Amy Ellis Nutt, Pulitzer Prize–winning journalist and author of...

NATIONAL BESTSELLER An up-close portrait of the mind of an addict and a life unraveled by narcotics—a memoir of captivating urgency and surprising humor that puts a human face on the opioid crisis. Tiffany’s story continues in the New York Times bestseller A Clean Mess, available now!...

If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.

An examination of adults who have been manipulated by divorcing parents. Parental Alienation Syndrome (PAS) occurs when divorcing parents use children as pawns, trying to turn the child against the other parent. This book examines the impact of PAS on adults and offers strategies and hope for dealing with the long-term effects.

Comedian Pierre Novellie was on stage when a heckler suggested he was autistic. Usually, this disruption would be water off a duck's back but two things made this heckler different: first, he was himself autistic. Second, he turned out to be absolutely right. This random encounter led to a diagnosis of autism at the age of 31 that unravelled his world, explained his struggles and answered questions that had bothered him for his entire life: why were the other kids obsessed with Britney Spears instead of The Goon Show? Why don't people ever say what they mean? Why is everyone chewing so loudly?

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

"A groundbreaking book that redefines what it means to be in a relationship." --John Gray, PhD., bestselling author of Men Are from Mars, Women Are from Venus We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our...

Twenty-five years after the publication of his groundbreaking first book, Malcolm Gladwell returns with “curiosity and humor” in this New York Times bestseller that reframes the lessons of The Tipping Point in a startling and revealing light (Shannon Carlin). ​ Why is Miami…Miami? What...

From peaceful forest retreats to rugged mountain hikes, your connection to nature should feel empowering—never risky. The Ultimate Outdoor Wellness Kits Handbook is the essential guide to designing personalized, practical, and holistic wellness kits for any terrain, climate, or activity.

Straightforward guide to understanding PDA for anyone needing an overview of the condition. Pathological Demand Avoidance Syndrome (PDA) is a developmental disorder that is being increasingly recognised as part of the autism spectrum. The main characteristic is a continued resistance to the ordinary demands of life through strategies of social manipulation, which originates from an anxiety-driven need to be in control.

INTERNATIONAL BESTSELLER “Witty, dry, and gimlet-eyed, this is a necessary corrective in a world where Autistic women are all either written off as quiet and docile, or erased entirely.” —Devon Price, Ph.D., author of Unmasking Autism Scottish comedian Fern Brady was told she couldn't...

If you grew up with an emotionally immature, unavailable, or selfish parent, you may recall your childhood as a time when your emotional needs were not met or dismissed—and you may have lingering feelings of anger, loneliness, betrayal, and abandonment. As an adult, you have fought hard to establish your own sense of self, and heal the wounds caused by your upbringing. But what about other emotionally immature people (EIP) in your life? As an adult child of an emotionally immature parent (ACEIP), you may be particularly vulnerable to EIPs.

Best-seller du Wall Street Journal ! Le livre captivant de l'auteur des best-sellers du New York Times ! Rejoignez les millions de lecteurs du monde entier qui ont déjà découvert les secrets de la conscience élargie avec ce livre audio ! Avez-vous déjà ressenti que vous aviez un potentiel inexploité ? Souhaitez-vous vous libérer du sentiment d'être submergé par les défis de la vie moderne ? Êtes-vous prêt à explorer les profondeurs de votre esprit et à devenir super-conscient ?