Titres dans Santé

This puberty book for girls helps tweens understand body changes, emotions, and periods before they feel overwhelmed. Unlike others, it uses real life situations, relatable examples, and age-appropriate language to make puberty feel normal.

Plenty of experts argue that anyone who wants to develop a skill, play an instrument, or lead their field should start early, focus intensely, and rack up as many hours of deliberate practice as possible. If you dabble or delay, you’ll never catch up to the people who got a head start. But a closer look at research on the world’s top performers, from professional athletes to Nobel laureates, shows that early specialization is the exception, not the rule.

Transform Daily Struggles into Success—One Simple Step at a Time! Is your child struggling with focus, organization, or emotional regulation? Are daily meltdowns and stress making family life harder than it needs to be? This audiobook provides a simple, engaging approach to help kids develop essential executive functioning skills —so they can thrive in school, at home, and beyond. In just 5-10 minutes a day , your child can build better habits for focus, time management, memory, and problem-solving.

The star of her school’s running team, Sadako is lively and athletic…until the dizzy spells start. Then she must face the hardest race of her life - the race against time. Based on a true story, Sadako and the Thousand Paper Cranes celebrates the courage that makes one young woman a heroine in Japan.

"[The] story speaks directly to young readers of the tragedy of Sadako's death and, in its simplicity, makes a universal statement for 'peace in the world.” (The Horn Book)

British author Sally Nicholls presents her powerful and heart-stirring debut about Sam, an 11-year-old boy diagnosed with leukemia. Sam bravely faces the possibility that he will die, and doesn't want anybody's pity as he seeks answers to some very difficult questions about life and death. Young adults and their parents will find this poignant representation of terminal illness both profound and uplifting.

This collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car on the way to the grocery store, during heavy homework nights at home, or even at a child's desk at school. Breathe Like a Bear is sure to help kids find calm, gain focus, and feel energized during the day, while also encouraging families to establish fun and consistent mindfulness practices, whether at home or on the go.

In this novel for middle graders, thirteen-year-old Quinn and her friends try to adjust to life during the COVID-19 pandemic.

Why do kids need to know about growth mindsets? Scientists have found that there are two different kinds of mindsets: fixed mindsets and growth mindsets. A fixed mindset never changes. In a fixed mindset your failures define you like: "I'm no good at dancing." If I never learn new things or never make new friends, I have a fixed mindset. My growth mindsets can change! When I learn something new or challenging, then I have a growth mindset like: "If I focus and practice, I can learn to dance."

Poor Liam. On the very first day of fifth grade, in a strange new town, and a large new school, he interrupts everyone to bolt out and into the girl's bathroom. There, down in the far stall, in pain from a horrible stomach condition, he meets a new friend: Poop. The cheery little guy says he's there to help Liam through a tough time in his life. But what does Liam need help with? And who, in their right mind, would want Poop for a friend?

Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five breathing techniques presented in the book will help calm your children and show them a fun way of managing their own body, breath, and emotions.

Have fun with Olivia dressing up, singing songs, building sand castles, and more!

Every parent must navigate the tricky situation of teaching kids about personal boundaries in a healthy, age-appropriate manner. Finding the right personal safety books to do it, however, just got easier with this book about personal space. Little Nick’s story is a consent book for parents to listen to with their little boys and girls. In this boundaries for kids book, Little Nick experiences several situations that make him uncomfortable, but once he tells his parents, he gains new ways to address the situations.

Why is everyone so happy? In 26 charming stories, you will find messages that shine brightly and awaken greater awareness in listeners young and old. These stories create a vision of how the world truly can become a happier and more peaceful place to live. They also convey how important it is to support our children's positive imagination and beliefs and to allow them to be themselves so that they will go on to create a better world for all of us.

All children worry from time to time and it is a normal part of growing up. But, when anxiety becomes overwhelming, it can greatly affect kids’ behavior. It may lead to a feeling of stress, exhaustion, isolation and many others. It is very important to be aware of these emotions and to know how to deal with them in a healthy way.

Little Betsy will learn that happiness is made up of simple things in life, both small and big. With the help of the magic stone, she will begin to feel gratitude for her parents, friends, and toys. But what happens when little Betsy forgets to use the magic of her stone? She will realize that the power of gratitude is hidden in her heart.

That's because Class 3T is studying the Amazing Human Body. Judy, who idolizes Elizabeth Blackwell, First Woman Doctor, can hardly wait to begin her better-than-best-ever third-grade projects - like show-and-tell with something way rarer than a scab, a real-live ooey-gooey operation, and a cloning experiment that may create double trouble for Judy and her friends!

Fizzel heeft genoeg tijd op aarde doorgebracht om bedtijd onder de knie te krijgen. Om dit te vieren vraagt die Luna om een verhaaltje voor het slapengaan. Luna en Fizzel vertellen elkaar verhaaltjes over twee vrienden die verdacht veel lijken op hun eigen mooie vriendschap.

Plenty of people you know need a dairy-free diet. Get the scoop on what a dairy-free diet means, and check out all the great food you can eat on this special diet!

Gypsy Beaumont has always been a whirly-twirly free spirit, so as her thirteenth birthday approaches, she hopes to get a magical ability that will let her fly, or dance up to the stars. Instead, she wakes up on her birthday with blurry vision...and starts seeing flashes of the future and past. But when Momma and Poppa announce that her very un-magical, downright mean Grandma Pat has Alzheimer's and is going to move in with them, Gypsy's savvy - along with her family's - suddenly becomes its opposite.

Sally Hobart Alexander continues the story of her journey into blindness in this uplifting tale of a life rebuilt and love renewed. Suzanne Toren’s perceptive narration perfectly expresses the emotions of Sally’s sometimes fun, often arduous, and always interesting journey. Also available is Taking Hold, My Journey Into Blindness, which tells the first half of Sally’s story.