Titres dans Émotions

For the past decade, author Tian Dayton has been researching trauma and addiction, and how psychodrama (or sociometry group psychotherapy) can be used in their treatment. This latest book identifies the interconnection of trauma and addictive behavior, and shows why they can become an unending cycle. This groundbreaking audiobook offers listeners effective ways to work through their traumas in order to heal their addictions and their predilection toward what clinicians call self-medicating.

Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them - who feel they live on the outside looking in, but have no explanation for this feeling and no way to put it into words.

Le best-seller international qui a révolutionné la psychologie... Notre destin est-il inscrit dans notre quotient intellectuel ? Pas du tout, si l'on en croit Daniel Goleman, pour qui la notion habituelle d'intelligence néglige un aspect essentiel du comportement humain : nos émotions. Une bonne nouvelle : chacun peut améliorer son intelligence émotionnelle. Puisant dans les découvertes récentes de la biologie et de la psychologie, Daniel Goleman analyse les raisons pour lesquelles un QI élevé peut être un handicap et la maîtrise des émotions un atout.

Finally let go of your negative thoughts and enjoy the emotional freedom you deserve! Are you struggling with anger, regrets, and resentment? Do you feel emotionally exhausted, stressed, and discouraged by painful memories? Are you holding on to things that are making you feel miserable? If so, The Art of Letting Go is for you. Imagine being able to let go of the emotional turmoil that's burdening you. Imagine being able to finally release the negative thoughts and painful memories that are weighing you down.

It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.

Increasing numbers of parents grapple with children who are acting out without obvious reason. Revved up and irritable, many of these children are diagnosed with ADHD, bipolar illness, autism, or other disorders, but don't respond well to treatment. They are then medicated, often with poor results and unwanted side effects. Based on emerging scientific research and extensive clinical experience, integrative child psychiatrist Dr. Victoria Dunckley has pioneered a four-week program to treat the frequent underlying cause, Electronic Screen Syndrome (ESS).

This is Atomic Habits for your mental health—a data-driven, practical, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life’s challenges and become the best leader, entrepreneur, and human you can be.

Grounded in the Buddhist practices of mindfulness and compassion, Taming the Tiger Within is an audio handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life - a wise and exquisite guide for bringing harmony and healing to one's life and relationships.

Learn how to value your own opinion over those of others. Codependency books are perfect for those of us who live as if what other people think matters more than what we think. This thinking leads to constantly trying to please or even to change others. Codependent behaviors can have negative effects on us and those around us, even leading to a dysfunctional family. It can be difficult to say no to those we love.

In her groundbreaking 1996 book The Highly Sensitive Person, Dr. Elaine Aron first brought the trait to light, validating the unique lives of one-fifth of the population. With this in-depth audio learning program - taught by Elaine herself, a fellow HSP - she invites us to learn the full scope of what we now know about high sensitivity, including many new research findings and life strategies.

Learn to connect, create rapport, develop trust, and build deep relationships. How to go from stranger to cherished friend in record time. How to Listen with Intention is ultimately an audiobook about relationships. Increase your emotional intelligence and people analyzing skills. Understand people two levels beneath their actual words. If you want to improve the quality of your relationships, understand conflict resolution, hear people’s deepest desires, and jump into people’s inner circles, this is the audiobook for you.

As women, we learn from an early age that our moods are a problem, an annoyance to be stuffed away. Millions of American women are medicating away their emotions with psychiatric drugs whose effects are more far-reaching than most of us realize. Psychiatrist Julie Holland knows there is a better way. In Moody Bitches, she shares insider information about the drugs we’re being offered and the direct link between food and mood, and she offers practical advice on sex, exercise, and sleep strategies, as well as some surprisingly effective natural therapies.

Therapist and meditation teacher Ralph De La Rosa places the innovative, evidence-based model of Internal Family Systems (IFS) in the context of Buddhist meditation to show that the process of healing trauma can lead you to your deepest spiritual nature. This book offers clear conceptual frameworks to understand trauma, post-traumatic growth, and the close relationship between healing trauma and spirituality. The many journal prompts, experiential practices, and guided meditations will teach you how to

Man Unmasked is the wake-up call for every man burdened by the silence society demands—where strength is stoicism, and vulnerability is weakness. This isn’t a self-help cliché. It’s a raw, unfiltered journey into the mental struggles men face but rarely admit: anger, anxiety disguised as control, quiet addictions, and depression hidden behind a mask of “I’m fine.”

Finally—a science-backed way to break free from anxiety and self-doubt for good. Ever feel like your brain’s got a mind of its own? Like it’s stuck on repeat—spinning worst-case scenarios, second-guessing every decision, throwing self-doubt in your face just when you need to show up strong? Yeah, been there. But here’s the thing—you’re not messed up. You’re not weak. You’re just caught in patterns your mind learned somewhere along the way. Patterns that can be unlearned. This isn’t one of those fluffy, “just think happy thoughts” books. Life’s not that simple, and you already know that.

In Rediscovering Your Value, VentureNest Books addresses the prevalent struggle with self-doubt and the challenges of recognizing personal worth in a world often characterized by comparison.

Have you ever sensed a deeper current beneath everyday life, a quiet knowing that there's more to existence than meets the eye? The Quantum Call is your invitation to explore that profound reality, where scientific principles illuminate your innate power to shape your world. This "Informed AF Guide" serves as a concise yet powerful introduction, designed to be listened to in one sitting, offering usable insights for busy individuals seeking tangible transformation.

Who is this young girl? A “beloved” child of God left alone in the world abandoned by the men who were supposed to love her the most. Throughout the chapters of her life she faced her demons. Many of the demons she faced plagued her both mentally and emotionally she was part of the walking wounded stuck in life, who found herself addicted to dysfunction. Her addiction nearly destroyed her however, God never left her side He sustained her throughout her life’s journey. The five life lessoned she learned set her free to be the confident beloved daffodil God intended.

Dilo, Adóptalo, Créelo es tu guía para dominar la comunicación con confianza y desarrollar inteligencia emocional, permitiéndote expresarte con valentía mientras mantienes calidez y conexión.

*The Beginning of Trust*, Zoella invites listeners into an intimate exploration of life's fragile moments—where silence speaks volumes and trust becomes the bridge between pain and peace. Through poignant reflections and evocative imagery, this debut work offers solace to those navigating the complexities of loss, love, and self-discovery.