Résultats lu par "Torin Andrus" dans Toutes les catégories

In Healing Anxious Attachment: Stop People Pleasing, Set Healthy Boundaries & Build Secure Relationships, you’ll find a compassionate guide that helps you understand the root of your anxious attachment. This book is more than a how-to. It’s a companion. A roadmap. A mirror. It weaves together personal stories, research, theory, and practical tools that help you feel seen, understood, and empowered to change.

The simplest vagus nerve book you’ll ever listen to. Break Free from Anxiety. Heal Deep Trauma. Restore Lasting Energy. Enjoy Deep Sleep — in just 7 minutes a day. If your body feels stuck in stress mode — wired, exhausted, tense, and unable to rest — you’re not alone. Your nervous system is simply overwhelmed. With gentle, science-backed exercises, this book shows you how to reset it.

In this transformative audiobook, registered nurse H. L. Nakamura guides you through her proven 7-step system that has helped thousands heal the root cause of their deepest struggles—unresolved childhood wounds. This isn't about blame or endless analysis of the past. This is about liberation.

Break free from people pleasing with your complete guide to setting boundaries, building self-worth, and overcoming codependency. Are you trapped in the exhausting cycle of people pleasing, constantly putting everyone else's needs before your own? Discover the proven path to break free and finally start living life on your own terms.

Written with empathy and practical insight by H.L. Nakamura, this workbook transforms abstract concepts into tangible actions, offering a structured approach to overcoming people-pleasing behaviors while nurturing self-trust and authenticity.

Unlock the Power of Art to Transform Your Life Are you searching for a unique way to manage stress, process emotions, or boost your overall well-being? Have you ever wondered how simple acts of creativity could become powerful tools for healing and personal growth? Art therapy offers a revolutionary approach to mental health and self-discovery, combining the expressive power of art with the insights of psychology. Whether you're an artist or have never picked up a paintbrush, this book will show you how to harness your innate creativity for profound healing and transformation.

Feeling overwhelmed and underprepared? Discover relief and renewed hope with this guide to simpler and more rewarding dementia caregiving... Caring for someone with dementia can feel like an entire year packed into just 24 hours. The person you once knew vibrant, loving, and full of life is now lost in the haze of this condition. It's the most bitter and heartbreaking paradox. They're right in front of you, and yet they feel a world away.

Hidden high above the mortal world, Domus Academy is a secret sanctuary for cambions—the half-human, half-demon children despised by every realm. For Cassia, the academy has always been her home…and her prison. Born with wings and a past shrouded in secrecy, Cassia has spent her life under the protection of the Elders, isolated from other students and haunted by dreams she can’t explain. When she’s finally thrust into her final year among her peers, she’s determined to prove she belongs—even if that means facing the academy’s fiercest students and their dangerous magic.

Problems are like hydra heads these days—the moment I solve one, three more seem to spring up in its place. All I want to do is make it to graduation and spend unfettered time with my hot nephilim boyfriend, but life has other plans. When a town in the mortal realm is laid to waste, it's a race against the clock to figure out who's responsible and why. With every step I take, more secrets are revealed and I discover I'm a pawn in a game I didn't even know I was playing. If I hope to survive, I'll need the support of my friends now more than ever.

On my last trip outside of the academy, I found my caretaker's killer, but my trials and tribulations are far from over. The Book of Admissions is still missing and at risk of falling into the wrong hands. Even worse, a student has been murdered, which reunites me with the Watchers, including the one that turned my heart inside out. Our search for the book may just lead us to the killer—and a shocking truth that's been eluding me for seventeen years. Unfortunately, this isn't a truth that will set me free. In fact, it might just kill me.

Have you ever felt a raw, untamed power within—one that society has taught you to suppress? History’s most captivating women weren’t just admired; they were feared. But the dark feminine isn’t about evil or manipulation—it’s about awakening your magnetic allure, unshakable confidence, and unapologetic presence.

Discover the extraordinary story of Cleopatra — Egypt’s last great pharaoh — in this immersive audiobook for kids ages 8–12. From her childhood exploring the royal palace of Alexandria to her fearless fight to defend her kingdom against Rome, this epic adventure brings history to life through captivating narration and vivid storytelling. More than just a queen, Cleopatra was a brilliant strategist, diplomat, and leader. In this inspiring tale, young listeners will learn how courage, intelligence, and determination can change the course of history.

Our personalities can determine how well we are able to build and maintain healthy bonds. If you're dealing with anxious attachment style, this can be particularly challenging. But fret not—you aren't doomed! You can learn to define clear boundaries and establish more secure attachments by understanding and working with your personality! Inside Surviving Anxious Attachment, you will gain a wealth of knowledge that will enable you to confidently face relationship difficulties.

Thousands carry unhealed childhood wounds that quietly drive every choice they make. In Inner Child Reset, trauma-informed coach Michaela Kort distills a decade of healing work into a simple, science-backed 5-day method that helps you reconnect with your inner child, release emotional loops, and rewire your nervous system for lasting calm.

A high profile daughter of a US ambassador is murdered in England, the victim of a new serial killer who leaves his victims, life-like, in wax museums. FBI Special Agent Juliette Hart, head of a team that hunts down international killers, is the best chance of catching him—but this time, it seems Juliette herself may just be the ultimate target.

FBI Special Agent Juliette Hart had hoped to leave the darkness of her past behind her and never return to Europe. But the one killer who has eluded her in the US has forced her to return. The FBI soon realizes it needs a special team to handle overseas cases to hunt down killers anywhere they may go—and they need Juliette to lead it.

FBI Special Agent Juliette Hart had hoped to leave the darkness of her past behind her and never return to Europe. But the one killer who has eluded her in the US has also forced her return. The FBI soon realizes it needs a special team to handle overseas cases and hunt down killers anywhere they may go—and they need Juliette to lead it.

A frozen street performer turned serial killer eludes the FBI and escapes to Paris—where he kills again, luring tourists into his trap—and FBI Special Agent Juliette Hart is dispatched across the world to hunt him down. Juliette’s brilliant mind and European upbringing make her the perfect agent for this case, but being back in Europe resurrects her dark past, and this killer is more diabolical than anyone imagined.

You don’t need a perfect apology. You need a plan. Bitterness Is a Bad Look is a practical guide to ending the mental replays and taking your peace back—without denying the truth of what happened or your right to a well-deserved apology (even if it never comes).

Tired of biting your tongue? This book is your permission slip to stop. If you’ve ever walked away from a conversation thinking, “Why didn’t I just say what I really meant?”—this book is for you. Whether you're a chronic people-pleaser, an overthinker who rewrites texts five times, or someone who shuts down at the first sign of conflict, Talk Like You Mean It will help you stop editing yourself and start communicating with clarity, calm, and confidence.