Résultats pour "Mark Williams" dans Médecine alternative

From the authors of Mindfulness: A Practical Guide to Finding Peace in a Frantic World, this anticipated follow-up allows both new and seasoned practitioners of mindfulness and meditation to deepen their practice and alleviate anxiety, stress, depression, and improve overall quality of life...

If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman...

Achtsam sein bedeutet, eine offene, im Hier-und-Jetzt verankerte und nicht wertende Form der Aufmerksamkeit einzunehmen. Achtsamkeitsübungen können dabei helfen, die direkte und lebendige Wahrnehmung des eigenen Körpers zu fördern. Sie können insbesondere bei Stress, Depression, Ängsten und häufigem Grübeln hilfreich sein. Mithilfe der Übungen können ungünstige und immer wiederkehrende, grüblerische Gedanken und Gefühle wahrgenommen und allmählich losgelassen werden. Achtsamkeitsübungen ermöglichen, den Kontakt zur lebendigen Gegenwart aufzunehmen.

Discover a Treasury of Nature's Remedies in the Comfort of Your Home – All without breaking the bank or extensive experience! Are you eager to transition to using natural remedies to boost your family’s wellness, but are overwhelmed by where to start? Have you ever wondered if a home apothecary could be an affordable and effective solution for ensuring your family's long-term health? Do you wish you could create safe, homemade herbal remedies but fear you're too busy or inexperienced to make it a reality?

Do you want to learn how to reach your body’s optimal health? Our bodies require nourishment and care to ensure the healthy function of our vital systems. This helps us feel our very best! More often than not, our bodies aren’t getting what they need to thrive on a daily basis. Toxicity in our food supply further harms the body’s natural ability to heal, fight off pathogen, and stay healthy. Fear not—there are solutions. Taking care of our body is possible when we nourish it with the required nutrients and optimize our systems to function naturally and with ease.