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If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.

Based on Mark Williams's research into the therapeutic powers of mindfulness, and an extension of Mindfulness-based Cognitive Therapy (MBCT), Deeper Mindfulness continues the story told by Mark Williams and Danny Penman's runaway success, Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Where the author's previous book crafted the foundations necessary to live a happier and more fulfilling life, and has proven transformative for many people, many have asked whether there was anything more they could do to enhance their practice and resolve their remaining issues.

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

Never have the best sportspeople seemed so far removed from the rest of us. So how are these extraordinary athletes made, and what do their achievements tell us about success? The Best reveals how the most incredible sportspeople in the world got that way. It is a unique look at the path to sporting greatness. This is a story of origins, training, luck, and serendipity, as well as of sports science and cutting-edge technology.

Come join Holmes and Watson as they solve the mystery of the missing racehorse, Silver Blaze, in child-friendly 21st-century English and with the seamier side of Victorian life left out.

Author and veteran trader Troy Noonan draws on his decades-long career spent in the trenches of the foreign currency markets to outline the exact path that new forex traders should take. The book presents insights distilled from thousands of trades on the global forex markets, including guidance on technical and fundamental analysis, interpreting charts, and mastering the psychology of successful forex traders.

Wisdom, encouragement, and exhortation is contained in this audiobook. Not because of the author's brilliance, but because of the words of truth contained in the gospel of Mark. And just as the apostle Mark didn't draw any attention to himself, so also J. C. Ryle clearly and wonderfully directs his words and our thoughts toward the inspired words of scripture. If we truly love God, we will love his word; and the more we study his word, the more we will love God.

Sharing content for coaches - candid talks, expertise and fun with embodied leaders and influencers from around the globe. Expect practical tips, adult language and some immature humour.

Edward Hudson was a good and kind man. At least, he tried to be. Most of the time. He had gone through life thinking that nothing he did mattered or made any difference to anyone. After two careers and a busted marriage, with tattered relationships left behind him like a snail trail, Edward Hudson didn’t think his life’s story was worth the paper it was written on. He couldn’t have been more wrong.

This audiobook is the window into the underground world of cheating at the highest levels, which set off a frenzy of activity and hand-wringing in the offices of Major League Baseball and Congress. Through the authors' pursuit of sources and documents, they were able to open for public view a world in which elite athletes trade money and risk their health for the edge that will allow them to run faster, hit harder, and compete longer, and then cash in on the fame and wealth.

Queenie Jenkins is a 25-year-old Jamaican British woman living in London, straddling two cultures and slotting neatly into neither. She works at a national newspaper, where she’s constantly forced to compare herself to her white middle-class peers. After a messy breakup from her White long-term boyfriend, Queenie seeks comfort in all the wrong places...including several hazardous men who do a good job of occupying brain space and a bad job of affirming self-worth.

Come and join international best-selling author Mark Williams on a James Bond odyssey as he continues to explore the phenomenon that is James Bond, this time with the Bond film that made number nine on the list: On Her Majesty's Secret Service.

How God Heals the Wounded Soul is a Christian trauma healing audiobook offering a compassionate and proven path to recovery. Blending clinically researched tools with biblical truth, this guide helps you heal from the inside out—emotionally, mentally, and spiritually.

"Isn't so and so a snob?" he asks. "She won't even admit she liked Grease." Looking for an author who ponders the imponderable, expresses the inexpressible, describes the indescribable, and leaves no burning issue of American popular culture or world concern unexamined? Well, you'll find him in Mark Leyner. On this recording, Leyner, one of the most gifted and original young American writers around, reads 6 prose pieces from his first published book.

A straightforward look at the four domains of the ISACA Certified Information Security Manager exam. This book will help you get a firm grasp on the key topics needed for success with the exam. Included are over 120 practice questions covering the four domains of ISACA's CISM.

In The Little Book of Breaking 80, the author, a struggling amateur golfer who finally discovered the true keys to breaking 80 after more than 30 years of trial and error, blows the cover off of the hopelessly doomed conventional approach to golf improvement that keeps most golfers stuck on the endless merry-go-round of frustration and failure.

After he died in the backseat of a Cadillac at the age of 29, Hank Williams - a frail, flawed man who had become country music's first real star - instantly morphed into its first tragic martyr. Having hit the heights with simple songs of despair, depression, and tainted love, he would, with that outlaw swagger, become in death a template for the rock generation to follow.

As the owner of Celebrity Talent Agency, Mark Green's story is one of perseverance and innovation. Hailing from NJ, Green's early exposure to rapping came from a competition in the Bronx, which he brought back to NJ, becoming a mentor to future Hip-Hop legends like Guy O'Brien, aka Master Gee, of the Sugarhill Gang. Green's influence helped shape early Hip-Hop. Green's professional career began with an internship at Sugar Hill Records, the label behind the first major Hip-Hop single, "Rapper's Delight.

Step into the heart of history with the War Omnibus: Volume I from History Nerds, a sweeping exploration of five monumental wars that reshaped the world. From Napoleon’s rise and fall in the Napoleonic Wars, to the epic clashes of the Crimean War and American Civil War, this collection traces the struggles that defined nations.

In Servant Leadership Made Simple, leadership coach Dean Gemberling lays out a 7-step framework that turns “managers” into leaders people would follow, even if they didn’t have to. No yelling. No faking. No micromanaging. Just a proven way to lead with strength, earn loyalty, and inspire real ownership from your team.