Titres dans Gestion du stress

An outstanding self-help audio program to help you relax deeply. If you want to relax every muscle in your body and enjoy complete mental and physical relaxation, this is the program for you. Knowing how to relax is the key to enjoying life. This program will teach you how to relax deeply any time you want.

In the tradition of Julia Cameron's Artist's Way series, and the writings of Elizabeth Gilbert, Birdlight is easily in a class all its own thanks to Robin Blackburn McBride's deep, intuitive understanding of the creative process and how to spark it into life. Weaving memoir, folklore, drama, and poetry with the power of brain science to shed light on the creative process, this warm and friendly guide is essential listening for budding artists, innovators, and decision makers in any field at any age and from any walk of life.

This book will explore the nature of stress and how it infiltrates every level of your life, including the physical, emotional, cognitive, relational, and even spiritual. You'll find ways to nurture resilience, rationality, and relaxation in your everyday life, and learn how to loosen the grip of worry and anxiety. Through techniques that get to the heart of your unique stress response, and an exploration of how stress can affect your relationships, you'll discover how to control stress instead of letting it control you.

Whether your performance realm is the playing field, the office, or the classroom, mental toughness is no longer simply an asset. It’s an absolute necessity. Thriving at work and in life doesn’t happen by accident: There are teachable skills that can help you unleash your full potential. Mental performance coach Jean François Ménard will give you exclusive access to techniques and strategies that he uses to help Cirque du Soleil artists, Olympians, and pro athletes become the best in the world.

Algorithms and apps analyze data and tell you how to beat the traffic, what books to buy, what music to listen to, and even who to date—often with great results. But what do you do when you face the big decisions of life—the "wild problems" of who to marry, whether to have children, where to move, how to forge a life well-lived—that can’t be solved by measurement or calculation? In Wild Problems, beloved host of EconTalk Russ Roberts offers puzzled rationalists a way to address these wild problems.

Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.

The unusual recommendations we're about to go over are practical suggestions that you can start using immediately. Whatever you are looking for in life - whether it's more money, improved health, better relationships, more free time, a greater sense of well-being, or a fancier car - you'll often get it faster if you try less.

We all have moments in our lives when we feel overwhelmed by the challenges that come with being human. But there are ways to get back on track and find peace within yourself, no matter what life throws at you. And it starts with understanding one simple thing: The ancient philosophy of stoicism can help us live better lives today! This modern guide on stoicism contains practical lessons to master your mind and your emotions so you can enjoy greater happiness, success, and inner peace regardless of your circumstances or environment.

Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind. You are standing on the precipice of greatness. You are far closer than you think. All you need to do is let go of your fear of success. And these tapes will help you do just that. After listening and immersing yourself to the quiet consistency of direction. You will see yourself, hear yourself, and truly feel yourself in the most successful form you can be.

"Less is more" - or, more specifically, the less you have to do, the more life you have to live. Efficiency expert Ari Meisel details his "Less Doing" philosophy, which will streamline your life, and make everything easier. In business and our personal lives, it often seems as if the only way to get more done is by putting in more time - more hours at the office, more days running errands. But what if there were a way that we could do less, and free up more time for the things and people we love? If this sounds like what you need, Ari Meisel has the program for you.

In today’s culture of instant gratification, patience has become a dying art. We’ve been trained to want something five minutes ago, though yesterday would be even better. Impatience has become ingrained in us. Fortunately, your mood, attitude, and knee jerk reactions are not set in stone. The impatience that you’ve learned can actually be unlearned. Even better, your bad habits can be replaced by good ones.

If you aren't a fan of the "fluff" that comes along with most books and would much rather skip to the nuggets of wisdom and actionable content in a very easily absorbed and understood way including key takeaways - then I believe this summary of The Seven Habits of Highly Effective People is for you.

People think happiness is a singular feeling, but it isn't. The real way to feel happier is to expand your definition of happiness and manage your Happiness Zappers. Pamela Gail Johnson, founder of the Society of Happy People, identified the four practical happiness principles that have helped thousands of people shift their mindsets so they naturally notice more happiness, whether it feels sparse, abundant, or somewhere in between. Pamela shares real stories from real people who put the four practical happiness principles into action.

Getting It Done When You're Depressed offers 50 strategies to break the cycle of inactivity that so often accompanies depression. These strategies are practical and easily applicable for anyone trying to lead a lifetime of productivity, regardless of your mood.

Do you want a new story? Most of us do. We are all looking to shift the stories in our lives. But the question remains: How? This book is the how. A result of thousands of hours of research from the best minds in the field of human potential, Live the Best Story of Your Life harnesses the power of your personal story and provides a guide to creating positive shifts in any area of your life.

Are you struggling to be effective? Does procrastination keep you at bay? Do you wonder what habits you can bring into your life to help you be successful? Diving into aspects such as positive thinking to setting of goals, Top 5 Habits of Highly Effective People dives deeply into the art of adding effective habits into your life that can radically change the way you think, move, as well as vastly improve your chances of succeeding. It also tackles the bad habits that keep these five habits at bay.

Be Happy No Matter What is for people who have been emotionally steamrolled by the challenges and pressures of everyday life, who race around to accomplish ever-changing priorities, meeting everyone else's needs, barely keeping their heads above water as they struggle through divorce, family problems, job loss, and health issues. The key to recovery is recognition of self-worth through reframing negativity. Seigel welcomes you into a new kind of preparation and openness to receive new information, and then focuses on five steps to inner freedom.

Motivation scientist and behavior expert Michelle Segar translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity.

Are you ready to quiet your mind? This book will help you remember that you are already okay. You don’t need to listen to mind chatter, which insists that you must check everything off your to-do list before you can relax and be happy. Your mind chatter keeps you locked in a cage of inner chaos, looking out at a blessed life that you are unable to enjoy. Dissatisfied, you spiral into self-sabotage. With Lucky’s support, you will realize that you are safe and loved. You can have fun creating fun experiences, but your satisfaction will arise from a deep inner stillness. 

In a world seemingly tailor-made for neurotypical people, 'Autistic Adulting' is a treasure trove of indispensable tools and real-life guidance that will help you to navigate the trials and tribulations of adulthood and thrive. Across 50 bitesize chapters, this uplifting and accessible book covers everything from embracing your identity and taking good care of yourself to building and maintaining relationships, starting a career, navigating the big and small parts of life, and more.