Titres dans Sports et plein air

A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.

During his storied career as head coach of the Chicago Bulls and Los Angeles Lakers, Phil Jackson won more championships than any coach in the history of professional sports. This is the story of a preacher's kid from North Dakota who grew up to be one of the most innovative leaders of our time. Eleven times, Jackson led his teams to the ultimate goal: the NBA championship - six times with the Chicago Bulls and five times with the Los Angeles Lakers. This book is full of revelations.

Le 7 février 2017, à 22 h 50, Mike Horn, seul et sans assistance, achève sa traversée de l'Antarctique. 5 100 km en 57 jours dans des conditions extrêmes qui l'ont poussé au bout de sa résistance. Un incroyable combat contre les éléments qui fait de cet aventurier le plus grand explorateur des temps modernes.

Surpoids, dépression, diabète, maladies de peau… et si tout se jouait dans l’intestin ? Au fil des pages de son brillant ouvrage, Giulia Enders, jeune doctorante en médecine, plaide avec humour pour cet organe qu’on a tendance à négliger, voire à maltraiter. Après une visite guidée au sein de notre système digestif, elle présente, toujours de façon claire et captivante, les résultats des toutes dernières recherches sur le rôle du « deuxième cerveau » pour notre bien-être.

One of the greatest bass players of all time, Geddy Lee is also a self-proclaimed baseball geek who assembled a noted collection of baseballs signed by some of the game’s greatest players—selections from which he recently auctioned at Christie’s. In 72 Stories, Geddy shares his love of the game and the stories behind some of his favorite baseballs and other items from his vast collection.

Goalie Mindset Secrets is the book to help goalies climb to the highest levels in the game. To have their very best games, seasons and playoffs. Most pro's and coaches will tell you that the game is 90% Mental yet very little amount of time is invested in the mental part of the game. This doesn't make sense. Goalie Mindset Power explores seven secrets for the ultimate goalie mindset. This book also shows you how to put these secrets into action because without action it doesn't matter how much knowledge and skill you have.

Evoking days gone by when coaches were respected as much for their off-court performances as for their success on the court, Wooden presents the timeless wisdom of legendary basketball coach John Wooden. In honest and telling passages about virtually every aspect of life, Coach shares his personal philosophy on family, achievement, success, and excellence. Raised on a small farm in South-Central Indiana, he offers lessons and wisdom learned throughout his career at UCLA and life as a dedicated husband, father, and teacher.

Roberto «Bob» Bissonnette, le marchand de bonheur. Décédé à l’âge de 35 ans dans un accident d’hélicoptère, le hockeyeur devenu vedette du rock a certes connu une vie trop courte, mais n’en a assurément gaspillé aucune seconde. La pédale au plancher, donnant son 110 % sur la glace, sur scène ou même autour d’un feu de camp, il aura été l’incarnation même de la maxime carpe diem, «saisir le jour».

Every distraction is a danger. And the number one distraction is his boyfriend, Lee. Sick over the death of a young player, Lee pushes Dev to take a more active role in reaching out to gay youth, and he doesn't take Dev's resistance well. When push comes to shove, will their love for each other triumph?

Golf is a beloved yet technical game, so a sound swing and precise technique are essential. Most golfers who want to improve their skills go to the range and work painstakingly on their swings, not realizing it's often their performance state on the course that needs work, not their technique. Simple things such as awareness of your balance, tension, and tempo, as well as the ability to control mental, emotional, and social variables you encounter while playing, can quickly take your game to a new performance level.

Hockey icon Don Cherry talks hockey and more!

Among the explorers made famous for revealing hitherto impenetrable cultures—T. E. Lawrence and Wilfred Thesiger in the Middle East, Richard Burton in Africa—Knud Rasmussen stands out not only for his physical bravery but also for the beauty of his writing. Part Danish, part Inuit, Rasmussen made a courageous three-year journey by dog sled from Greenland to Alaska to reveal the common origins of all circumpolar peoples. Lovers of Arctic adventure, exotic cultures, and timeless legend will relish this gripping tale by Stephen R.

Finding and identifying a pirate ship is the hardest thing to do under the sea. But two men—John Chatterton and John Mattera—are willing to risk everything to find the Golden Fleece, the ship of the infamous pirate Joseph Bannister. At large during the Golden Age of Piracy in the seventeenth century, Bannister should have been immortalized in the lore of the sea—his exploits more notorious than Blackbeard’s, more daring than Kidd’s. But his story, and his ship, have been lost to time.

The most accomplished mountain runner of all time contemplates his record-breaking climbs of Mount Everest in this profound memoir - an intellectual and spiritual journey that moves from the earth’s highest peak to the soul’s deepest reaches.

Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut. Here’s the deal: Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe.

An inspiring memoir about a courageous woman's survival and recovery from an adventure-induced trauma - and the power of her dreams to overcome tragedy and live life to the fullest. Her wilderness adventure turned into a nightmare. After skiing more than 200 miles along California's John Muir Trail, Jean faces death from a mountaineering accident on Mount Whitney. Broken and bleeding on the highest peak in the continental United States, she vows to realize her greatest dreams if she lives until morning.

Simple yet powerful keys for keeping your composure and the mental edge over your opponents, which will help you play with more consistency, experience less frustration, and shoot lower scores.

In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" - they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running.

While many know of Terry Fox’s Marathon of Hope, few know how he managed to accomplish such an incredible feat. Through 50+ interviews, newly discovered archive material, and Terry’s own journal, Hope reveals his thoughts, motivation, and drive, inspiring listeners to conquer any challenge they may face.

Jackson is aggressive, confrontational and often volatile. His mother, Kayla, is crippled with grief after tragically losing her husband and eldest son. Struggling to cope, she puts Jackson into foster care. Cathy, his carer, encourages Jackson to talk about what has happened to his family, but he just won’t engage. His actions continue to test and worry everyone. Then, in a dramatic turn of events, the true reason for Jackson’s behaviour comes to light....