Résultats Éditeur "Hachette Audio" dans Santé, forme physique et régime

New York Times bestselling author Iris Krasnow reflects with humor and heart on her summer camp experiences and the lessons she and her fellow campers learned there that have stayed with them throughout their lives. Iris Krasnow was 8 years old when she first attended sleep-away camp, building...

A moving and scientific look at the curative powers--both physical and mental--of rescuing a shelter animal, by the president of Humane Society Silicon Valley. MUTUAL RESCUE profiles the transformational impact that shelter pets have on humans, exploring the emotional, physical, and spiritual...

A veteran science reporter's investigation into the fascinating and distinctive nature of women's friendships In Girl Talk, New York Times science reporter Jacqueline Mroz takes on the science of female friendship -- a phenomenon that's as culturally powerful as it is individually mysterious...

A manual for activism that begins with our most powerful asset -- our bodies Even as a wave of renewed feminism swells, too many women continue to starve, stuff, overwork, or neglect our bodies in pursuit of paper-thin ideals. "Fitness" has been co-opted by the beauty industry. We associate it...

Twenty-seven-year-old Sarah The barge had it all - a loving boyfriend, an Ivy League degree, and a successful career - when her life was derailed by an unthinkable diagnosis: aggressive breast cancer. After surviving the grueling treatments - though just barely - Sarah moved to Portland, Oregon...

In In My Hands, surgical oncologist Dr. Steven Curley shares the empowering lessons he's learned over 25 years from his cancer patients' unique stories of struggle, perseverance, and triumph. As Chief of Surgical Oncology at Baylor College of Medicine, Dr. Steven Curley has worked with cancer...

When Nina Collins entered her forties she found herself awash in a sea of hormones. As symptoms of perimenopause set in, she began to fear losing her health, looks, sexuality, sense of humor-perhaps all at once. Craving a place to discuss her questions and concerns, and finding none, Nina...

Are you as authentically happy as your social media profiles make it seem? When a group of researchers asked young adults around the globe what their number one priority was in life, the top answer was "happiness." Not success, fame, money, looks, or love...but happiness. For a rising generation...

Celebrity chef Judson Todd Allen presents the diet that helped him lose 160 pounds, featuring 60 guilt-free recipes packed with powerhouse flavor created especially for The Spice Diet. When Steve Harvey wanted to get camera-ready before his hit television show launched, he turned to Chef Judson...

Sarah The barge ponders the intersection of faith and medicine in this insightful narrative of her medical mission trip to Togo, West Africa. Sarah The barge, a Yale-trained physician assistant, nearly died of breast cancer at age twenty-seven, but that did not end her deeply felt spiritual...

Why is an unarmed young black woman who knocks on a stranger's front door to ask for help after her car breaks down perceived to be so threatening that he shoots her dead? Why do we fear infrequent acts of terrorism more far more common acts of violence? Why does a disease like Ebola, which...

From the bestselling authors of The Hell with Love, a fierce, funny, touching collection that takes the sting out of "aging while female...

Business psychologist Tony Crabbe outlines a unique three-step approach to combating one of the modern life's great problems: being too busy. So many people feel far too busy—unable to work properly on the things that are important to them and stuck in a rut. This book, written by a...

Former SNL writer and The New Yorker staffer Patty Marx employs the weapon she wields best--not that weapon; Patty believes in gun control. Instead, she uses her sharp-edged humor to tackle the most difficult facet of aging: the mind's decline. From forgetting her brother-in-law's name while he...

Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes--all sugar-, gluten-, and lactose-free--designed to burn more calories than they contain! Cardio Cooking is a...

Around the time a woman reaches 45, there is one enemy with the power to threaten her confidence, steal her beauty, make her feel invisible, and turn even the pleasures of life against her: time. Most women feel that an essential part of them dies when their youth is gone, but women can grow more beautiful, experience new pleasures, and accomplish their best work later in life.

This fascinating memoir of aviator Charles Lindberg take readers out of the cockpit and into the life of the man leading up to his time in the clouds. When most of us think of Charles Lindbergh, we picture a dashing twenty-five-year-old aviator stepping out of the Spirit of St. Louis after...

Every president has had some experience as a parent. Of the 43 men who have served in the nation's highest office, 38 have fathered biological children and the other five adopted children. Each president's parenting style reveals much about his beliefs as well as his psychological make-up. James...

With whip-smart prose, reminiscent of Roxane Gay and Meghan Daum, Action interweaves Spiegel's own sexual autobiography with loving advice on one-night stands, relationships, and everything in between. With whip-smart prose, reminiscent of Roxane Gay and Meghan Daum, Action interweaves Spiegel's...

The dean of Columbia University's medical school explains why our bodies are out of sync with today's environment and how we can correct this to save our health. Over the past 200 years, human life-expectancy has approximately doubled. Yet we face soaring worldwide rates of obesity, diabetes...