Résultats Éditeur "Macmillan Audio" dans Santé, forme physique et régime

New York Times best-selling author Seth Siegel tells how contaminants got in our drinking water, what they’re doing to us, and what we must do to make our water safe.

By the end of Close to Om, listeners will not only know a lot about yoga and its poses, but they'll also know more about themselves: who they are, what they want, and how to get there - on and off their mat. The progression in Close to Om is the architecture of every yoga practice - and will show listeners that how they do their yoga is how they do their life.

John Gray, who celebrated gender difference in his groundbreaking work Men Are from Mars, Women Are from Venus, turns to diet and exercise as a source of well-being and harmony. This practical audio guide addresses the unique needs of men and women to reveal how diet, exercise and communication skills combine to affect the production of healthy brain chemicals.

Gripping, unforgettable and deeply affecting, The Skeleton Cupboard recounts the patient stories that most influenced Professor Tanya Byron, covering years of training that forced her to confront the harsh realities of the lives of her patients and the demons of her own family's history. Among others, we meet Ray, a violent sociopath desperate to be treated with tenderness and compassion; Mollie, a talented teenager intent on starving herself.

Although you may not realize it, fear is getting in your way and stopping you from connecting with others, reaching your true potential, and finding happiness and joy. But it doesn't have to be that way. Susan Piver has the key to breaking down the barriers of fear that are holding you back.

For too long, we've thought of fathers as little more than sources of authority and economic stability in the lives of their children. Yet cutting-edge studies drawing unexpected links between fathers and children are forcing us to reconsider our assumptions and ask new questions: What changes occur in men when they are "expecting"? Do fathers affect their children’s language development? What are the risks and rewards of being an older-than-average father at the time the child is born?

As much as we all might wish that mental health problems, with their elusive causes and unsettling behaviors, simply did not exist, millions of people suffer from them, sometimes to an extreme extent. Many others face addiction to alcohol and other drugs, as overdose and suicide deaths abound. Yet the vast majority of doctors receive minimal instruction in treating these conditions during their lengthy medical training.

His routine was the same every day for 38 years...until March 2020, when the COVID-19 pandemic shut hospital surgeries all over the world.. Craig Smith, M.D., Chairman of the Department of Surgery at Columbia Presbyterian Hospital, went from performing heart surgeries on patients both everyday and celebrated to sitting in his tomb-quiet office looking out at George Washington Bridge. And he started to write. His COVID emails were balm to the staffers and later became celebrated for Dr. Smith’s care and thought in his assessment of the work of the hospital–of any hospital.

We think of transplant surgery as one of the medical wonders of the modern world. But transplant surgery is as ancient as the pyramids, with a history more surprising than we might expect. Paul Craddock takes us on a journey—from sixteenth-century skin grafting to contemporary stem cell transplants—uncovering stories of operations performed by unexpected people in unexpected places. Bringing together philosophy, science and cultural history, Spare Parts explores how transplant surgery constantly tested the boundaries between human, animal, and machine.

Meditation offers many benefits, including increased self-discipline and concentration, new spiritual insights, and compassion for other living beings. But there are so many forms of meditation, choosing one can be stressful! Examine five different meditations - Mantra, Vipassana, Loving Kindness, Karma Yoga, and Kabbalah - and decide which works best for you.

He has gotten rid of our wrinkles. He has gotten rid of our fat. Now, New York Times best-selling author Dr. Nicholas Perricone presents a cutting-edge plan that won't just make us look great; it will age proof us from the inside out by stimulating the miracle of cellular rejuvenation.

Maneater is a personal account by a specialist who approaches her work like a forensic scientist or a case-hardened private eye. Dr. Pamela Nagami is a leading authority on infectious diseases and her stories will shock, amaze, and warn listeners.The patients in Maneater are ordinary Americans. When Danielle Jordan innocently ordered a salad for lunch in Puerta Vallarta she had no idea she had just become the "host" to an organism that six years later would grow into a worm and burrow into her brain.

Comprehensive, compassionate, and refreshingly clear, The Lucky Egg is the fertility guide we've all been waiting for!

In the aftermath of critical illness, physician and writer Dr. Rana Awdish hits a healing wall. Though medicine had saved her life, it had estranged her from her own body in the process. In an attempt to understand how she came to view her body as a broken object, rather than as a site of meaning, mystery, and quiet wisdom, Awdish deconstructs her medical belief system. What emerges is a profound meditation on the stories we create about ourselves, their value and their limitations.

When Nate Chin’s father, also a doctor, began to feel his mind slipping, even a family as knowledgeable and capable as theirs was knocked back on its heels, disorganized, and unsure of what to do first. Chin, who in addition to his practice, became one of his father’s primary caregivers until he died, determined to figure out the best way to move forward, for his own family, his patients, and now for everyone else.

The Age of Bewilderment: How to Tame the Chaos of Perimenopause and Feel Better by Drs. Rebecca Dunsmoor-Su and Amy Voedisch is a forthcoming title from Flatiron Books.

Far more alarming than the millennial “sex recession"—the phenomenon of young people having less sex than previous generations—is that we’re in the middle of a bad sex epidemic that all generations are suffering from. Despite major advances in sex education, positivity, and technology, we haven’t moved the needle on better: we’re still quietly enduring unsatisfying sex, whether that’s resigning ourselves to the same three positions we secretly hate, or lying when our Bumble date asks if we’re “close” after fifteen seconds of oral.

Who am I? What does that dreaded phrase "Just be yourself" even mean? What does it mean to be "authentic"? These questions can feel overwhelming and impossible. But in Pocket Therapy, licensed psychotherapist Sarah Crosby will help you find the answers. Using accessible language and fun exercises, Sarah helps listeners tackle their “big” questions, one small step at a time.

Finding Normal explores how people are using the internet to find community, forge connections, and create identity in ways that challenge a variety of sexual norms. Based on a highly candid interview series conducted for New York magazine's human science column - "What It's Like" - each story in Finding Normal intimately immerses the listener in the world of a person who is grappling with a unique set of circumstances relating to sexuality.

The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to “do” meditation. The Aspects of Meditation series is comprised of brief, precious texts in which Osho shows us the core of meditation is not about sitting silently or chanting a mantra. It is, instead, a question of understanding the subtle workings of the mind. In Book 4, Osho examines health and illness, disease and well-being as outgrowths of our sense of self and connection to our mind.