Résultats Éditeur "Simon & Schuster Audio" dans Santé, forme physique et régime

A delightful foray into the world of yoga, unlocking the practice's spiritual, physical, and psychological benefits and exploring the path to becoming a master instructor. This is an insightful, multidimensional portrait of how this Eastern practice became one of the most popular disciplines in America and of the yoga instructors who love it, train for it, and make a living from it.

When do we need vision? During times of growth, change or opportunity - so that we know we're headed in the right direction. Instead of focusing on "what's next," we need to refocus on "what's first." Getting back to the basics means knowing who you are, where you're going, and what will guide your journey - having a vision. When work is meaningful and connected to what we truly desire, we tap into a productive and creative power stronger than we ever imagined.

Through years of perseverance, purpose, and passion, Hoda Kotb landed a spot with Kathie Lee on the Today show, won numerous journalism awards, and gained valuable life lessons. Now, after captivating audiences in her blockbuster memoir Hoda, she turns to stories about others who have undergone personal transformation against great odds. In Ten Years Later, Hoda chronicles six amazing stories by identifying a game-changing event in her subjects’ lives and then revisiting those lives a decade later.

Why is mystery so compelling? What draws us to the unknown? Jonah Lehrer sets out to answer these questions in a vividly entertaining and surprisingly profound journey through the science of suspense. He finds that nothing can capture a person’s attention as strongly as mystery, and that mystery is the key principle in how humans view and understand the world. Whenever patterns are broken, we are hard-wired to find out why.

Reap the health benefits of Ayurveda and optimize your seasonal routines with powerful, personalized self-care rituals to achieve sustainable weight loss, increased focus, and improved mental health. According to the ancient texts of Ayurveda, “All diseases begin at the junctions of the seasons.” When we push against the essence of each season - going to bed late in the winter, eating sweet, heavy foods in the spring, or neglecting our skincare in the summer - we fall out of sync with nature and optimal health.

In Episodes, Gucci revisits his life and shares what was really going on for the first time. The mental anguish, the pitfalls, the triggers no one speaks about. Each episode is Gucci experiencing something—something you may remember from the news or even heard in his music—and giving you the background of where he was mentally.

Have you ever wondered what makes every heartbeat, every thought, and every movement possible? Meet your mitochondria—tiny but mighty organelles that are the true engines of life. These organelles are popularly known as the “powerhouses of the cell,” but new research shows that the mitochondria do more than just convert food into energy—they’re orchestrators of critical functions that keep you healthy and alive.

Several years ago, P.E. Moskowitz had a near-death experience, followed by a nervous breakdown. As they willed themselves back to life using a variety of drugs, both prescription and illicit, they started to wonder: Why are so many of us seeking out these types of interventions to deal with our daily reality?

How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic nervous system and give sufferers a better sense of control over their minds and bodies.

An Avid Reader Press book. Simon & Schuster has a great book for every listener.

An audio exclusive program from the number-one New York Times bestselling author of Women, Food and God, Geneen Roth.

A revelatory investigation of human and animal adolescence and young adulthood from the New York Times best-selling authors of Zoobiquity.

During her more than 20 years of research and treating thousands of patients, Karchmer found that most period problems women experience - even the most painful ones - are totally correctable and more surprisingly reflective of overall health and fertility. In this forthright, spirited, and all-encompassing guide, Karchmer draws on her decades’ worth of experience as a women’s health expert to break down the myths so many women have been led to believe about their periods.

Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind. He also gives us the tools to set ourselves free to live the healthy life we’ve always imagined. In the next forty days, you will create a whole new way of being. By tapping ancient wisdom and based on his own personal experience, Baptiste has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Let the revolution begin now!

From best selling author Barbara DeAngelis, the audiobook for both sexes that reveals everything women want men to know about loving and understanding the woman in their life.

In the tradition of books by such bestselling physician-authors as Atul Gawande, Siddhartha Mukherjee, and Danielle Ofri, this beautifully written memoir by an emergency room doctor takes place during one of his routine shifts at an urban ER. Intimately narrated as it follows the experiences of real patients, it is filled with fascinating, adrenaline-pumping scenes of rescues and deaths, and the critical, often excruciating follow-through in caring for the patients’ families.

Acclaimed science writer David Toomey takes us on a fast-paced and entertaining tour of playful animals and the scientists who study them. From octopuses on Australia’s Great Barrier Reef to meerkats in the Kalahari Desert to brown bears on Alaska’s Aleutian Islands, we follow adventurous researchers as they design and conduct experiments seeking answers to new, intriguing questions: When did play first appear in animals? How does play develop the brain, and how did it evolve?

Ninety-one-year-old Dr. Robert Fulford has spent more than fifty years successfully treating patients failed by conventional medicine. In Dr. Fulford's Touch of Life, this sage physician provides strategies to attain and sustain optimum good health and offers groundbreaking advice on integrating natural healing methods with modern health care.

Imagine if you had as much energy for your family at 8 p.m. as you have at the office at 8 a.m.? Whether or not you can hit a home run or run a marathon, this program will train you to perform at the highest possible levels in both your professional and family life.

Strange Son is the dramatic story (part memoir, part groundbreaking science) of how the author learned to communicate with her severely autistic son through meeting Soma Mukhopadhyay, a poor, single mother from Bangalore, India, whose own son, Tito, is a genius who is also severely autistic.