Résultats Éditeur "HarperAudio" dans Santé, forme physique et régime

A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn’t matter how much wind is in your sails if you’re not steering toward a...

A deeply moving and revealing chronicle of the challenges and breakthroughs that come from a wholly new practice of one-hour, one-time-only sessions, from one of the most prominent psychotherapists of our time Facing memory loss at age ninety-three as well as the fallout from a global pandemic...

Journalist and applied behavioral scientist Elizabeth Weingarten charts a new path to embrace the questions of our lives instead of seeking fast, easy answers. What do you do when faced with a big, important question that keeps you up at night? Many people, understandably, seize answers...

Heart disease remains the number one killer of women, outpacing breast cancer, diabetes, and stroke, with one in four women receiving a diagnosis in her lifetime. And the problem is only getting worse. Dr. Mark Menolascino has been on the front lines of cardiac research for most of his life...

New York Times bestselling author Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases—and provides a comprehensive plan to reset your immune system and finally heal. We know that autoimmune disease—a condition when the body’s immune system attacks its...

“Mary Sheedy Kurcinka, Ed.D., brings her expertise in raising spirited children to help you understand and soothe your spirited baby. Her research-based, parent-tested strategies will help your baby sleep better and develop a calmer, more resilient brain and nervous system. I'll be...

The Angry Therapist who has helped thousands of men find more happiness in their relationships and more purpose in their lives now shares his insights with everyone in this powerful guide—self-help in a shotglass—covering essential topics, from vulnerability and posturing to workouts and...

Now a Major Motion Picture Starring Jonah Hill & James Franco and Distributed by Fox Searchlight Pictures When New York Times reporter Michael Finkel meets accused killer Christian Longo–who has taken on Finkel's identity–his investigation morphs into an unforgettable game of cat and mouse...

A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep. Jennifer Heisz shares paradigm-shifting research on how exercise...

Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age. Cameron Diaz wrote The...

How to be calm and content in a chaotic world With 50 practical and easy-to-follow life hacks, this book will make you a calmer, happier and more chilled-out version of yourself. The Buddha worked out how best to deal with the challenges we face today over 2000 years ago. His teachings show us...

In his first major book since the legendary bestseller The Seat of the Soul, Gary Zukav reveals a revolutionary new path for spiritual growth. What began with an introduction to a major paradigm shift in The Dancing Wu Li Masters turned into a discussion of aligning our personalities with our...

Heal by embracing your pain with #1 New York Times bestselling author Marianne Williamson – preorder her latest, The Mystic Jesus, picking up where A Return to Love left off The internationally recognized teacher, speaker, and New York Times bestselling author of A Return to Love argues that...

A heart-wrenching, yet hopeful, memoir of a young marriage that is redefined by mental illness and affirms the power of love. Mark and Giulia’s life together began as a storybook romance. They fell in love at eighteen, married at twenty-four, and were living their dream life in San Francisco...

“Salted with insights and epigrams, the book is argued with bracing honesty and flashes of authentic wisdom…[an] excellent book.” —Andrew Solomon, The New York Times Book Review ""[A] richly woven, entertaining, enlightening, wrenching and funny book.” —The Washington Post Thousands...

Picking up where All Joy and No Fun left off, All the Rage sets out to understand why, in an age of so-called equality, full-time working mothers still carry. The inequity of domestic life is one of the most profound and perplexing conundrums of our time. In an era of seemingly unprecedented...

""Kilian Jornet is the most dominating endurance athlete of his generation.""—NEW YORK TIMES ""Inspiring and humbling""— ALEX HONNOLD The most accomplished mountain runner of all time contemplates his record-breaking climbs of Mount Everest in this profound memoir—an intellectual and...

Ease Anxiety, Improve Sleep, and Find Calm Through ASMR Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In Unwind Your Mind, beloved...

When Angela Kelly and The Queen are together, laughter echoes through the corridors of Buckingham Palace. Angela has worked with The Queen and walked the corridors of the Royal Household for twenty-five years, initially as Her Majesty’s Senior Dresser and then latterly as Her Majesty’s...

A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House. How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better...