Titres dans Vie durable respect de l'environnement

Neste audiolivro você vai entender como os hábitos de sono, alimentação, exercício e gerenciamento do estresse interferem em nosso metabolismo e, consequentemente, na maneira como nos sentimos. Ao apresentar pesquisas de ponta com explicações acessíveis, testes de autoavaliação e receitas, Dra. Casey Means criou um plano de ação completo para uma vida com mais saúde, bem-estar e energia – agora e no futuro.

Transform your garden into a thriving ecosystem of biodiversity and sustainability—one seed at a time. Are you ready to make your garden more than just a beautiful landscape? Start your seed-saving journey here, and create a sustainable garden that feeds your family and enriches your community.

Tired of bland store-bought mushrooms? Imagine harvesting your own gourmet oysters, shiitakes, and lion’s mane—right from your apartment, balcony, or basement! In Mushroom Farming in Small Spaces, Theodore Shroom (a.k.a. your fungi-obsessed friend) breaks down everything you need to start growing mushrooms cheaply, easily, and sustainably. No fancy equipment or green thumb required!

In this homesteading book by best-selling author Norman J Stone, rabbits are in the spotlight. Perhaps one of the most underestimated and nutritional cheap food sources, rabbits have in recent years been on something of a comeback, and quite rightly so in this authors opinion. The humble rabbit is high in protein, low in calories, and only 4.5 percent fat - lower even than chicken! Not only that, it is easy, quick and cheap to rear; and produces meat and fur that can be used by the family or sold for profit - or both!

What we eat matters—to us, and to the planet. Cool food is a game-changing new food category and way of thinking that can help fix the climate. This engaging and persuasive book will show you how to make simple choices, starting today—in the supermarket, in your kitchen, and in the world—to reduce your environmental impact. Hundreds of cool foods exist, but until now have gone largely uncelebrated for their climate-positive powers. Some of these foods may already be on your shelf, and some are just on the horizon.

Visionary placemaker Steve Nygren chronicles the rise of Serenbe, a pioneering model in biophilic living outside Atlanta, and charts a path for others wishing to challenge the status quo, embrace optimism, and reinvent their communities—and themselves.

We all know the feeling of hygge instinctively, but few of us ever manage to capture it for more than a moment. Cravings for comfort, for coziness, for contentment: everyone experiences the desire for a happier, less stressful, and more serene life. One of the preeminent hygge aficionado Lykke Nielsen has traveled the length and breadth of homes and countries to create the perfect guide to cultivate togetherness and joy at the smallest and simplest things in everyday life and being inspired the hygge way.

City Abundance proves that a thriving homestead can flourish right where you are. Anya Sharma, an experienced urban homesteader, shows how to cultivate abundance on balconies, rooftops, windowsills, courtyards, and small backyards. This practical guide blends step-by-step methods with an empowering mindset shift—revealing the untapped potential of city spaces for growth, creativity, and resilience.

Leading landscape designer Marian Boswall has worked on some of the UK's most ambitious and innovative regenerative landscape projects, and now she shares her wisdom in this trail-blazing guide. A step-up from sustainable gardening, which focuses on minimising our impact on the earth, regenerative gardening is about making an active contribution to the health of the planet: improving and replenishing biodiversity through our gardens. Whether you have a shady patio, a large plot of land or a windowsill–you can make an impact.

Stressing the importance of sustainable and environmentally friendly farming practices, farmer Kelly Klober provides expert advice on making any size hog operation more efficient and profitable in Storey’s Guide to Raising Pigs. The most comprehensive book available on the topic, this fourth edition features the most up-to-date practices, illustrated with color photography. Both beginners and experienced farmers will find all the information they need to select, house, care for, breed, and butcher pigs, along with marketing advice.

¿Quieres vivir de forma más sostenible, cuidar tu salud de manera natural y recolectar con confianza? Wildcrafting Herbal Remedies and Natural Medicines es una guía clara para identificar, cosechar y transformar plantas silvestres en remedios eficaces y seguros.

How to Survive the New World Order is your ultimate guide to self-sufficiency, privacy, and independence in an age of digital control. This book doesn’t just expose what’s happening—it gives you real-world strategies to protect your freedom, your finances, and your future.

The climate crisis and its resulting eco-anxiety is the biggest challenge of our time. The anxiety that comes with worrying about how environmental harm will impact our—and our children's—lives can be overwhelming. Learn how to balance practicing daily sustainability actions while caring for your own eco-anxiety in this revolutionary book from noted environmentalist Heather White.

Last seen sleeping off his wedding night in the back of a 1951 International Harvester pickup, Michael Perry is now living in a rickety Wisconsin farmhouse. Faced with 37 acres of fallen fences and overgrown fields, and informed by his pregnant wife that she intends to deliver their baby at home, Perry plumbs his unorthodox childhood - his city-bred parents took in more than 100 foster children while running a ramshackle dairy farm - for clues to how to proceed as a farmer, a husband, and a father.

What if there was a way to grow nutritious fruits and vegetables right from your own garden? What if we told you it was much simpler than you expected? It’s time to get started cultivating your very own ecologically sound food garden! Even if you’ve never planted a garden before or have no idea what a seed or sapling is, you can still set up your garden like an expert. If your goal is to live a life of total independence and self-sufficiency, this all-encompassing guide on homesteading will offer you all the knowledge you need to cultivate and store sustainable crops of vegetables.

In Clean Mama's Guide to a Healthy Home, Becky Rapinchuk, author of Simply Clean and creator of the popular cleaning website Clean Mama, provides a step-by-step guide to take charge of your home's wellness with a comprehensive, all-natural cleaning system.

Two expert guides. One complete canning library. If you’ve ever dreamed of filling your pantry with homemade jams, pickles, sauces, or salsas—but didn’t know where to start—this all-in-one bundle was made for you.

The Ultimate Beginner's Guide to Raising Backyard Chickens takes you step by step from novice to expert, covering everything from choosing the best chicken breeds to building a secure coop and ensuring a healthy, happy flock.

What makes everyday spaces work, how do they shape us, and what do they say about us? The spaces we live in - whether public areas, housing, offices, hospitals or cities - mediate community, creativity and our very identity, making us who we are. Using insights from environmental psychology, design, and architecture, The Shaping of Us reveals the often imperceptible ways in which our surroundings influence our behaviour.

Grow your own food, save money, gain self-sufficiency, and live larger with frugal living! Lead a more sustainable and healthier life with this back-to-basics guide on homesteading. Homesteading is an earth-based lifestyle of self-sufficiency. It's about reconnecting with nature and getting back in touch with your authentic self, all whilst making eco-friendly and economically-wise lifestyle choices. Independent and frugal living is the future to living a truly fulfilling life!