Résultats Éditeur "Simon & Schuster Audio" dans Troubles et maladies

365 Happy Bedtime Mantras seeks to reverse the epidemic of poor sleep by helping you balance both the body and mind with self-love and relaxation-promoting mantras, meditations, and bedtime rituals. Whether you want to improve your quality of life with better sleep, effectively transform your evening routines, practice more self-care and self-love, or simply add more mindfulness moments to your life, you will find what you need in this wonderous book.

Healthful sleep has been proven to be the single most important factor in predicting longevity. And yet we are a sleep-sick society, ignorant of the facts of sleep - and the price of sleep deprivation. Dr. Dement takes us on a fascinating tour of the sleeping body and mind in this eye-opening program.

One of the world's leading doctors and best-selling author presents the simple rules everyone should follow in order to live a long, healthy, and productive life. Dr. Agus believes that our foundation for optimal health begins with the daily habits we keep - and that we can build upon that bedrock with inexpensive, widely accessible drugs that have been proven to work while ditching false promises, such as vitamins and supplements.

GLP-1 medications can be an important tool to promote weight loss—and this book is your must-have resource to make it easier than ever. Whether you’re looking for a quick suggestion to make sure you’re getting the best results from your medication or need advice on dealing with a challenging side effect, you’ll find ideas for every aspect of your weight loss journey.

Award-winning New York Times reporter Donald G. McNeil, Jr. reflects on twenty-five years of covering pandemics—how governments react to them, how the media covers them, how they are exploited, and what we can do to prepare for the next one....

On the 100th anniversary of the devastating pandemic of 1918, Jeremy Brown, a veteran ER doctor, explores the troubling, terrifying, and complex history of the flu virus, from the origins of the Great Flu that killed millions, to vexing questions such as: are we prepared for the next epidemic, should you get a flu shot, and how close are we to finding a cure?

It's become the norm to complain that we're always tired. It is Dr. Holly Phillips's goal to change the accepted state of exhaustion and send a message to women that they don't have to be drained of energy just because they have a demanding job, a family, an active social life, or all three. In The Exhaustion Breakthrough, Dr. Holly explains the insidious nature of fatigue, educating listeners on why sleep is just a tiny part of the picture and describing in detail the havoc that persistent tiredness wreaks on the body and mind.

Dr. Michael Mosley has experienced the effects of coronavirus firsthand, as he and both his sons - medical professionals in their 20s - all became ill during the height of the pandemic in London. Now recovered, Dr. Mosley shares his insights and explains the science behind the greatest public health crisis of our time. From the emergence of the novel virus in China at the end of 2019 to its rapid worldwide spread, this clear, detailed guide provides you with a basic understanding of the virus, how it jumps from person to person, and how it can be overcome.

Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health. Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.

For the first time in our history, scientists are uncovering astounding medical evidence about dieting. Now, Michael Roizen and Mehmet Oz translate this cutting-edge information to help you shave inches off your waist by giving you the best weapon against fat: knowledge. Through their signature entertaining style, Drs. Roizen and Oz teach you about your body -- how and why it stores calories, burns fat, and reacts to the foods you test your body with.

At first glance, the events in this book may seem equal parts science fiction and legal thriller. Unfortunately, this is a true story of blinding greed, cruel deceit, unfortunate circumstance, and powerful human tragedy. It has villains and heroes, but it does not yet have a good ending. It is the story of asbestos in America.

n this brilliant and gripping medical detective story, Richard Rhodes follows virus hunters on three continents as they track the emergence of a deadly new brain disease that first kills cannibals in New Guinea, then cattle and young people in Britain and France - and that has already been traced to food animals in the United States. In a new Afterword, Rhodes reports the latest U.S. and worldwide developments of a burgeoning global threat.

With their usual candor and honesty, Dr. Roizen and Dr. Oz break down the mechanics of beauty and explain how little adjustments in your routine can help you become a happier, healthier person. You will learn about the biology of beauty, take YOU Tests to determine where you are on the beauty scale, get tons of YOU Tips to help you improve your life, as well as learn the secrets of the Ultimate Beautiful Day.

A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula, that bridges the gap between our physical and mental health to show how resilience is the key to both.

Whether dealing with ongoing health issues, seeking weight loss, or simply wanting to prevent future issues, The 30-Day Inflammatory Reset is at once a practical and transformative book to help you achieve better health, longevity, and overall well-being.

What if your body already has all the healing tools it needs—and you just need to learn how to activate them? In this groundbreaking book, Dr. Victoria Maizes, a pioneer of integrative medicine, reveals the remarkable power of what she calls the “rapid recovery reflex”—your body’s built-in ability to restore balance and heal from illness, injury, and stress.

Physician, researcher, and award-winning science writer, Siddhartha Mukherjee examines cancer with a cellular biologist’s precision, a historian’s perspective, and a biographer’s passion. The result is an astonishingly lucid and eloquent chronicle of a disease humans have lived with—and perished from—for more than five thousand years. The story of cancer is a story of human ingenuity, resilience, and perseverance, but also of hubris, paternalism, and misperception.

On a spring evening in Montana, Brian Buckbee encounters an injured baby pigeon. Heartbroken after the loss of the love of his life and increasingly isolated by a mysterious illness that overtook him while trekking through Asia, Brian is unaware that this bird?who he names Two-Step?will change his life. Brian takes in Two-Step, and more injured birds, eventually transforming his home into a madcap bird rehabilitation and rescue center. As Brian and Two-Step grow closer, an unexpected kinship forms.

Journalist Irin Carmon was eight months pregnant when the Supreme Court allowed states to ban abortion, unleashing pain and suffering for those who didn’t want to be pregnant and, shockingly to some, those who did. What was clear to Carmon from her dozen years of reporting—and from what she felt in her bones—was how incomplete the American story of reproduction had been, and how much had been unexpressed, hidden, or taken for granted, and not just by conservative justices or in red states. Whether in cosmopolitan, liberal New York City or rural Alabama, the entire system is broken.

Do you wake up in the morning and still feel tired? Do your supposedly relaxing activities actually just feel like another thing to check off that to-do-list? Do you feel like you never really have time to recharge? It’s time to rethink rest! Rest is no longer about just getting a good night’s sleep or taking an evening to relax on the couch and watch TV. It’s a radical act of self-care that asks you to take into account all the different aspects of yourself that need to rest and take a break. And The Little Book of Rest has everything you need to get started.