Résultats Éditeur "Author's Republic" dans Psychologie et santé mentale

¿Te sorprendería saber que existe una forma efectiva de acabar con la ansiedad para siempre? ¿Me creerías si te dijera que todo ese sufrimiento que te trae la ansiedad te lo estás generando tú mism@? ¿Y que tú puedes ser capaz de superarla y dejarla atrás en poco tiempo? Quizás hasta ahora nadie te lo ha dicho y sigues esperando y esperando. Esperando ese medicamento, esa pastilla mágica, esa pareja o vida ideal. Esperando que la solución venga desde el exterior. Pero no es así. La solución para salir de la ansiedad está más cerca de lo que crees, tan cerca que quizás aún no la puedes ver.

Done lots of therapy or self-help and still not seeing big results? Low self-worth is the likely culprit. Hidden in insecurities and unhealthy beliefs, low self-worth impacts every area of our lives from career and finances, through to health and relationships. En-love-nment is a journal of powerful, practical meditations and exercises, that guide you step-by-step, into transforming your self-worth.

The topic of stress relief has been the object of controversy in recent decades due to the various ways to administer it. There are different ways for different cultures. Where the Hindus have yoga the Japanese have Zen. Both of these methods are excellent in relieving stress. There are many types of yoga and this practice includes stretching of the muscles and various positions to relax each body part.

Rising responsibilities, midlife complications, and the increasing disconnect with loved ones are some of the culprits that trigger anxiety. And these reasons can easily take a toll on your mental health and drain your spirit. But you don’t have to give in to these concerns and settle for less… there is hope for you to live a better life – the life that you have always imagined for yourself!

This audiobook aims to demystify dark psychology, which is not a new concept or something novel but it will make it easy for you to understand the basics of dark psychology, get to the bottom of mind control and manipulation and teach you how to break free from the web of lies once you have fallen into the trap.

In this audiobook, you will learn about Cognitive Behavior Therapy and how it can help change your life for the better. Discover how CBT can help you conquer your fears and better manage your anxiety.

This book is for people who wish to make changes to improve their game and move forward in their life journey. The story follows the fortunes of 5 young footballers who attend a 12 week summer sports camp to improve their football skills in the hope of becoming professional players in the game. At the end of the summer camp, these teenage players have the opportunity to be signed by the Premiership Football team scouts who come to watch them.

The Golden tract: Concerning the Philosopher's Stone is a must-hear for any serious student of alchemy. It describes the true synthesis of the Philosopher's Stone in classic medieval alchemical symbolism. Originally published in the Musaeum Hermeticum (1625) and later translated into English by Arthur Edward Waite in his The Hermetic Museum, Vol. I (1893), this version of the text has been diligently edited and recorded by Jones so that it can be easily digested by modern listeners.

Many fears are a product of your own mind, whether it be going to the dentist, flying in a plane, or public speaking. Some fears are caused by a bad or even traumatic past experience, whilst others can be the product of influence from other people. However, no matter how your fears were established, conquering them is entirely possible when you use the right steps and strategies. In this audiobook, you will learn the essential guide on overcoming fear and start living a better life.

Imagínate tener la capacidad de saber que piensan las personas con las que te relacionas sin necesidad de que te lo digan, saber si te están mintiendo, conocer sus verdaderas intenciones, si le gustas o no a alguien, si le caes bien o mal e incluso anticipar lo que alguien está a punto de hacer. Por increíble que pueda parecer, estas y muchas otras cosas se pueden lograr si sabes leer e interpretar el lenguaje no verbal de las personas.

Being a highly sensitive person is not a mental illness. It is not a psychological condition or disorder. Because of his high sensitivity, a highly sensitive person simply finds it difficult to filter out or sift through stimuli. Only about 20% of the general population has sensory processing sensitivity. Given these statistics, if you are a highly sensitive person, do not be surprised if you feel out of place with most people. But with enough understanding of what this condition means, you will learn the strengths and weaknesses associated with this circumstance.

When you’re a cog in a cycle of generational trauma, how do you disrupt harmful patterns and build your own? How do you become a healthy mom when you never had one? In Mother Trauma, Emily Bowers shares her story to reveal the truth about emotional abuse and its lifelong impact on survivors. She reveals the steps she’s taken to heal old wounds, learn self-love, and grow into the mother she wanted and needed as a child. You can learn from trauma rather than live in it, but you need hope, healing, and compassion—from others and yourself.

The book prescribes the risks and importance of trust in any relationship—be it at workplaces, business, organizations, families, or even mere incidental interactions between people. It provides guidelines on how to get over trust issues and how to build trust again in cases of broken trust situations. It explores mechanics of trust, trigger motives, and telltale signs that someone is or not keeping his or her word. The book shares in details a bulletproof plan on how to let go of the past, the art of forgiveness and moving on...and much more!

If you're feeling stressed, anxious, or drained, this book is for you. The Anxiety Hack is a compilation of one-minute breathing techniques for a clear, calm and centered you. This book takes you on an easy journey through the science behind stress and anxiety and gives you simple one-minute heart-centered breathing techniques you can do any minute of the day. Overall, The Anxiety Hack will help you navigate life's uncertain times with ease and set you for functioning at your best every single day.

Grievers live on the other side of an invisible and seemingly uncrossable canyon, separated from where their previous life with us, their friends and family, has always been. If we’re to help a grieving friend, we must learn to be a bridge over to where they now reside. It's simple once we understand why most popular condolences are of the burn-the-bridge variety. So, why do we say them? And why do so many of our condolences hurt instead of help? Get answers to these and other questions in Condolences Pocket Guide—the definitive book on how to help a grieving friend.

Each and every person has some anxiety at some point in life. Natural anxiety can be beneficial and adaptive in some situations, but for millions of individuals, it can also be a source of tremendous anguish and discomfort. A person's emotional condition impacts their style of thinking, and vice versa. It's not just your thoughts that have an influence on your emotions. A person's thoughts and feelings are inseparable. As a result, it's not a one-way street.

La fobia social es un problema real, y si la padeces seguramente has sufrido las consecuencias de no contar con un tratamiento adecuado. La fobia social puede generar una serie de incapacitaciones, puede causar emociones negativas como la frustración al no saber cómo manejarte en algunos contextos. Si te sientes con miedo o ansiedad cuando estás expuesto o expuesta ante otros, entonces este audiolibro es para ti. Este es el audiolibro más completo que encontrarás sobre fobia social, aborda desde los aspectos más básicos, hasta las prácticas para superarla.

Narrated by the author, Diane Wilson shares her journey through random and sometimes humorous events of having an invisible illness, how her brain kept this injury even from herself, the loss of focus and sense of self, an obsession with day trading retirement funds, and the alternative therapies that helped heal her brain—a retreat with Thich Nhat Hanh, acupuncture, learning to sing, and, most centrally, neurofeedback.

Existen muchos mitos sobre la ansiedad y depresión, así como también diversas posturas. Es necesario tener una visión equilibrada sobre la ansiedad y depresión y aprender a combatirlas. Con este audiolibro de 2 en 1 conocerás ambas realidades: ansiedad y depresión y la fobia social. Así tendrás un panorama general acerca de estas enfermedades, y podrás identificarlas apenas sientas síntomas, sin caer en alarmismos que puedan profundizarlas, sino bajo una óptica productiva para evitar que afecten tu vida en todos los ámbitos.

He never saw the moment on the end of his bed thinking about the nature of the world resulting in him losing touch with reality. But it was the moment he broke through the pressures in the west: to be better, work harder, and ultimately chase your dreams. That he realized nothing meant anything. The only purpose in life was to laugh when something was funny, cry when something was sad, eat when you were hungry, and enjoy every fleeting moment. Being a disciplined, calculated, accomplished engineer, this new paradigm didn’t fit in with the persona he had spent a lifetime creating.