Résultats Éditeur "HarperAudio" dans Mise en forme, régime et nutrition

Be a part of the diet revolution and change your relationship with calories forever America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply...

A powerful, breathtaking memoir about a young man's descent into madness, and how running saved his life. “Voluntary or involuntary?” asked the nurse who admitted J. M. Thompson to a San Francisco psychiatric hospital in January 2005. Following years of depression, ineffective medication...

The Founder of the proven Foundation Training program takes his teaching to the next phase, offering detailed understanding of our capacity to heal using the body’s built in systems, introducing a perpetual inner core of wellness and adaptability. Dr. Eric Goodman’s innovative approach to...

Find the motivation to live your best life and get into your best shape with social media influencer Zac Perna Consider this your personal (and hilarious) road map to becoming a lean and happy good influence in your own life. Let's begin. People worldwide know fitness guru Zac Perna for his...

At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program! Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found...

Say goodbye to feeling disappointed with your body—Body Confidence is the highly anticipated fitness book from world-renowned Venice Nutrition Program founder Mark Macdonald. Macdonald’s targeted series of diet and fitness strategies are proven to burn body fat, boost energy levels, increase...

Expert motivator, a fitness virtuoso and a self-empowerment guru Stacey Griffith, SoulCycle Senior Master Instructor, shows you how to take your health and fitness to new levels while using that same energy to boost your emotional and spiritual wellbeing in all aspects of your life. In Two Turns...

The story of a wanderer, long-distance tramper and hut-bagging legend. Paul Kilgour was bitten by the tramping bug early. He began going on epic trips as a young boy, beyond the farm and along the coast. During these wanderings, he met old folk living simply in tiny huts out the back of farms...

Whether or not we're consciously aware of it, no one is spared from trauma. From catastrophic events to everyday experiences of traumatic stress, acclaimed yoga teacher Liz Arch is willing to bet that trauma has touched you or someone you love and may be affecting your physical, emotional, and...

What would you do with your life if your health were completely restored? Go beyond conventional medicine with this revolutionary guide to understanding wellness on a deeper level. Are you as healthy as you could be, as healthy as you would like to be? Do you wake up feeling rested? Do you feel...

El autor superventas según el New York Times, Dr. Alejandro Junger, nos regala en esta secuela de su programa oficial de desintoxicación un sistema detallado, personalizado y científicamente aprobado para deshacernos de las toxinas de nuestro cuerpo en una semana. Sin importar dónde vive...

An internist and clinical instructor at Harvard Medical School fuses Eastern practices with cutting edge Western medicine to help you connect body and mind to transform your health today and tomorrow. Over the course of her decades-long career, Dr. Eva Selhub has discovered a fundamental truth...

USA Today bestselling author Charis Michaels enchants with her Awakened by a Kiss series, taking our favorite fairy tales' forgotten characters and making them the hero of their own story. An heiress with a plan… Lady Helena Lark has spent years trying to escape her wedding to the vain and...

Una tendencia de salud que cada dia tiene más seguidores, el ayuno, basado en restringir calorias de una forma muy diferente a las dietas, brindándole al cuerpo la oportunidad de regenerarse, desintoxicarse y repararse. «El ayuno intermitente es una práctica esencial que recomiendo para...

Tabitha Brown, the #1 New York Times bestselling author of Feeding the Soul, presents her first cookbook—full of easy, family-friendly vegan recipes and stories from the spirit, inspired by her health journey and love of delicious food. Narrated by Tabitha Brown, with a special appearance by...

Gluten Exposed is the one book you should read if you are on a gluten-free diet or plan to go gluten-free. In this comprehensive guide, Dr. Peter H.R. Green, director of the Celiac Disease Center at Columbia University, and medical writer Rory Jones reveal the real scientific story behind gluten...

In Your Inner Skinny, Joy Bauer of The Life Diet fame, presents your “Four Steps to Thin Forever.” Forget low-carb, no-carb, low-pleasure, high-misery diets, the Today show’s nutrition and health expert has a better, proven weight-loss plan that can be tailored to individual needs. The #1...

Your Days of Dieting Are Numbered America's number one weight-loss website, SparkPeople.com, combines the latest science on nutrition and their experts' experience working with millions of people to lose weight to deliver everything you need to turn your body into a lean, mean, calorie-burning...

The all-new official guide to the Body-for-LIFE Challenge, a 12-week journey of personal transformation that has changed the lives of millions. People discover in just 12 weeks—by working out less than 4 hours a week and eating small, balanced meals—that they have the power to change their...

Moneyball meets medicine in this remarkable chronicle of one of the greatest scientific quests of our time—the groundbreaking program to answer the most essential question for humanity: how do we live and die?—and the visionary mastermind behind it. Medical doctor and economist Christopher...