Résultats Éditeur "Random House Audio" dans Mise en forme, régime et nutrition

Mika Brzezinski is at war against obesity. She believes the fearsome subjects of food, diet, and body image are "radioactive" in America, and getting worse. On Morning Joe, she is often so adamant about improving America’s eating habits that some people have dubbed her "the food Nazi". What they don’t know is that Mika wages a personal fight against food every day, and in Obsessed, she describes her history of food obsession, distorted body image, and her struggle to be thin. She believes it is time we stop blaming and shaming ourselves and look at the real culprits - the food we eat and our addiction to it.

In The Skinny Gut Diet, New York Times best-selling author, public television icon, certified nutritional consultant, and digestive health expert Brenda Watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she calls the "gut factor" - the overlooked root cause of weight gain.

Diet culture is facing a reckoning, and intuitive eating has been leading the charge. The movement has taken the internet by storm, encouraging us to stop dieting and make food choices that feel good for our bodies rather than follow influencers and their shakes. But intuitive eating is missing a key ingredient: culture. Like many movements, intuitive eating has become co-opted by a select few—placing the focus on “mainstream” food while discounting cultural cuisines.

In 2014, James Hamblin launched a series of videos for The Atlantic called "If Our Bodies Could Talk". With it, the doctor-turned-journalist established himself as a seriously entertaining authority in the field of health. Now, in illuminating and genuinely funny prose, Hamblin explores the human stories behind health questions that never seem to go away - and which tend to be mischaracterized and oversimplified by marketing and news media. He covers topics such as sleep, aging, diet, and much more.

The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan.

Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone’s advice, care, and transformative eating plan–and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass.

The New York Times best-selling author of Tomatoland test-drives the most popular diets of our time, investigating the diet gurus, contradictory advice, and science behind the programs to reveal how we should - and shouldn't - be dieting.

The Essential Oils Diet features a sensible, evidence-based, two-phase program - first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life. Featuring delicious, easy recipes, meal plans, and strategies to keep you on track, you’ll learn how to harness essential oils and bioactive foods to help your body reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health.

Hunger comes to us in many forms, writes Lia Huber - we long to be satisfied not just physically but emotionally and spiritually as well. Nourished invites listeners on Huber's world-roaming search to find the necessary ingredients to nurture all three.

A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life! Have you tried diet after diet without success? Want to know the two major secrets why most diets don’t work? The number-one secret is that most weight problems occur between your ears, not in your stomach.

Thirty-year-old Catriona Menzies-Pike defined herself in many ways: voracious reader, pub crawler, feminist, backpacker, and, since her parents' deaths a decade earlier, orphan. "Runner" was nowhere near the list. Yet when she began training for a half marathon on a whim, she found herself an instant convert. Soon she realized that running, "a pace suited to the precarious labor of memory", was helping her to grieve the loss of her parents in ways that she had been, for 10 messy years, running away from.

From Dr. David Katz, acclaimed director of Yale's Prevention Research Center, ABC News' chief medical correspondent and O Magazine's nutrition columnist, comes THE FLAVOR POINT DIET, a mouthwatering, groundbreaking diet drawn from cutting-edge science that maximizes your eating pleasure, optimizes your health, and guarantees permanent weight loss.

In this breakthrough book, world-renowned hormone specialist Dr. Robert Greene explores the connection between two of the least understood—and yet most important—physiological factors: hormones and the brain. In Perfect Balance, Dr. Greene presents a comprehensive program for reaching hormonal balance.

AthleanX puts the science into strength training. This unique strength training and conditioning program - including plans for nutrition and supplementation as well as step-by-step guides to the exercises - gives users the lean, muscular, functional bodies of professional athletes. Other fitness books and programs are based on a bodybuilding model, which can make you look stronger, but Jeff Cavaliere shows you how to hit the gym without falling into the common "bro" traps: poor posture and flexibility, muscle imbalances, joint stiffness, pain, and injury.

Unerklärliche Gewichtszunahme, Brain Fog, Ängste, Schlaflosigkeit, Erschöpfung – das können die klaren Alarm-Signale für eine Störung des Stresshormons Cortisol sein. Vor allem Frauen sind oft betroffen, ohne sich dieses Problems bewusst zu sein, das ihre Lebensqualität stark einschränken kann. Marina Wright, Gesundheitscoach und Ernährungsberaterin, spezialisiert auf hormonelle Gesundheit, bietet einen aufschlussreichen Selbsttest, alle wichtigen Informationen und führt in fünf Schritten zurück zu Ausgeglichenheit und Lebensqualität.

Top sports medicine physician Dr. Jordan Metzl illustrates the impact of fitness motivation on your long-term health—and delivers a mental and physical plan to help you push back against unhealthy motivation, create a sustainable exercise blueprint, and rekindle your love of movement. We know now that low fitness is as big a health risk as diabetes, hypertension and smoking—and that physical activity improves both your lifespan and healthspan. And yet society is at brutally low fitness levels, with nine out of ten people “metabolically unhealthy.”

The View host and New York Times best-selling author Jenny McCarthy is like your favorite friend: Honest, open, and oh-so-funny. She also speaks her mind and says what the rest of us are thinking, a characteristic that has won her millions of fans no matter how much she “stirs the pot.”

Eat the world's most delicious foods - and start dropping pounds today! Discover thousands of shocking food truths to help flatten your belly fast - and get you on the path to better health! ABC News Nutrition and Wellness editor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That! series, blows the lid off the bizarre, unnecessary, and shocking ingredients in many common brands, and shows you how making smart choices about the foods you love - including burgers, pizza, and chocolate - can help you lose weight, drop blood pressure, boost your immune system, and more.

In the past few years, the popularity of yoga as the ultimate key to fitness, both physical and mental, has resulted in a plethora of books, videos and audio tapes designed to guide a learner through the various asanas prescribed by the Yogasutra. Everyday Yoga goes one step further by telling you not merely how to practice an asana the right way to maximum effect, but also how best to share your knowledge and teach others the theory and practice of yoga.

From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet audiobook that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches.