Résultats Éditeur "Dreamscape Media, LLC" dans Développement personnel

A strong memory and healthy brain aren't as difficult to maintain as one might think; combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach.

Lydia and Theo face the unthinkable when a knock at the door changes everything. As Lydia begins to pick up the pieces, not every part of the puzzle fits together as neatly as it did before, and as she discovers the truth about the man she loves, she finds herself stuck in limbo. Lydia is faced with an impossible choice.

This guide explores the causes of anxious perfectionism, crippling fear, and anxiety in regards to the impossible expectations society forces upon women. It explains how listeners can find their own voice and teaches them how to ask for help in a society that teaches us to “suffer in silence”. By unraveling that journey for listeners, Fierce Joy reveals how to embrace imperfection and overcome expectations, so that listeners can live a life that is full, unique, and real.

This guide will show you how to take your health into your own hands. You will no longer sit on the sidelines - instead you can play an active and empowered role in the state of your own health. This book will help you: understand how the environment and your genes interact; learn how to use your own genetic information to your advantage; create an actionable plan based on your genomics to radically transform your health and improve your vitality; and discover how to improve your health span and lead a productive, happy, and healthy life.

Orly Wahba is on a mission to make kindness go viral. She spreads her infectious positivity with videos, speeches, kindness dances and marathons, and now this book. Kindness Boomerang contains 365 daily acts, one for each day of the year, accompanied by inspirational quotes, personal stories on the power of paying it forward, and tangible steps to change your outlook on life.

Everyone deals with grief in their own way. For Carol Smith, a Pulitzer Prize-nominated journalist struggling with the sudden death of her seven-year-old son, Christopher, the way to cross the river of sorrow was through work. In Crossing the River, Smith recounts how she faced down her crippling loss through reporting a series of profiles of people coping with their own intense challenges, whether a freak accident, a debilitating injury, or a terrifying diagnosis.

In our demanding, fast-paced culture, it's increasingly important to find ways to decompress and recuperate from the busyness and stress of life. More and more, mindfulness and creativity are being recognized as antidotes to the speed and overstimulation of modern society. This beautiful book combines the two, offering both creative and meditative practices to provide a guided journey into contemplative art for healing, relaxation, deeper connection, and greater well-being.

Quick and accessible, Mindfulness Now is filled with simple ways to practice mindfulness and meditation in your everyday life. The book is designed to make mindfulness practical for the modern day and accessible to everyone, no matter how busy your schedule may be.

How much is enough? No matter how much we have or what we achieve, it seems like we can never have enough money, enough security, or enough wealth. Abundance Now unlocks the true secret of abundance - of not only having enough, but of being satisfied by it. Quick and accessible, Abundance Now provides simple steps that will shift both your actions and your mindset, setting you on a path to banish want from your life and replace it with wealth and contentment.

Everyone is looking for happiness. But happiness isn’t about getting a raise or finding a spouse or losing 10 pounds - it’s a choice you can make every day regardless of your situation. Happiness Now includes simple actions you can take - any day and any time - to choose happiness in your life. Quick and accessible, Happiness Now is designed to give you the steps you need to stop your negative thinking, shift your attitude, and make the tiny choices that lead to a happier life.

Life is complicated. It’s too complex, too busy, too frantic - just too much. Simplicity Now is a little book to help you solve the big problem of an overcomplicated life by incorporating small changes into your everyday routine. With easy, actionable techniques to help you simplify every facet of your life, Simplicity Now offers practical ways to make your life more manageable, help you breathe easier, and create space amid the chaos of life.

This is a book to help you acquire the mindset to riches. It’s about creating a way of living where you aren’t controlled by fear, inertia, or poverty. You, instead, are motivated by creative, positive action and an open mind that is ready to receive prosperity in every area of your life. Here are the time-tested principles used by the self-made millionaires and billionaires to create lives beyond their wildest imaginations.

For Stefany Anne Golberg, the morning itself became a possibility she could no longer tolerate, so at age 14, she erased it all together. In a ranch house in a Vegas suburb, Golberg’s peculiar brand of insomnia lives alongside an ailing father, a professor on permanent leave from the local university. Her mother has moved out, her older brother has gone to college, and she is alone with the night, resisting the fundamental unit by which we measure our lives: the next day itself.

This Christian self-help book is based on the teaching of America’s early college presidents who - from the founding of Harvard in 1636 until the early 20th century - inspired the most optimistic, prosperous, and generous society in history. For 300 years, almost every American college was run by a minister or prominent Christian thinker. Although representing many denominations, they collectively developed an enormously popular student seminar on how to find spiritual satisfaction in the larger world beyond home and church.

Welcome to the easy life, where your kitchen always sparkles, your closet is organized, and your to-do list has an end. It sounds almost too good to be true, but TV's Queen of Clean, Lynsey Crombie - mother of three, pet owner, Instagrammer, This Morning cleaning expert, and head of her own cleaning business - has all the tips, tricks, and routines you need to create a happy and healthy home environment.