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Through simple breathing exercises, grounding body scans, affirmations, and peaceful visualizations, these meditations meet teens exactly where they are—with no pressure to perform, fix, or change themselves.

I don't know about you, but I'm pretty tired of the struggle. You know which one I mean - fear, loneliness, not knowing who I am or what I’m meant to do.... Sound familiar? I struggled with insecurity, comparison, and isolation for too many years, from thigh gaps to eyebrows to the lifestyles I felt I had to live up to. I was so afraid of being "found out", that everyone in my life would somehow figure out that I was fearful and small and that I struggled to make my faith a reality and to be secure in who I am.

If it weren't for the 57 bus, Sasha and Richard never would have met. Both were high school students from Oakland, California, one of the most diverse cities in the country, but they inhabited different worlds. Sasha, a white teen, lived in the middle-class foothills and attended a small private school. Richard, a black teen, lived in the crime-plagued flatlands and attended a large public one. Each day, their paths overlapped for a mere eight minutes. But, one afternoon, on the bus ride home from school, a single reckless act left Sasha severely burned.

FonoLibro se enorgullece en presentar el audiolibro Los 7 Hábitos de los Adolescentes Altamente Efectivos de Sean Covey. En este audiolibro Covey llega a la vida y al mundo de la adolescencia en una forma dinámica y divertida, guiando a los jóvenes a la mejor manera sobre cómo manejar los diferentes escenarios y circunstancias que se le puedan presentar e instruirlos a que asuman la mejor de las actitudes al momento de tomar alguna decisión o de relacionarse con el resto de las personas que lo rodean.

At the beginning of his physical transition from female to male, then-17-year-old Skylar Kergil posted his first video on YouTube. In the months and years that followed, he recorded weekly update videos about the physical and emotional changes he experienced. Skylar’s openness and positivity attracted thousands of viewers, who followed along as his voice deepened and his body changed shape. Through surgeries and recovery, highs and lows, from high school to college to the real world, Skylar welcomed others on his journey.

Throughout history, periods have been hidden from the public. They’re taboo. They’re embarrassing. They’re gross. And due to a crumbling or nonexistent national sex ed program, they are misunderstood. Because of these stigmas, a status quo has been established to exclude people who menstruate from the seat at the decision-making table, creating discriminations like the tampon tax, medicines that favor male biology, and more. Period Power aims to explain what menstruation is, shed light on the stigmas and resulting biases, and create a strategy to end the silence and prompt conversation about periods.

Pocket Change Collective is a series of small books with big ideas from today's leading activists and artists. In this installment, The New Queer Conscience, Voices4 Founder and LGBTQIA+ activist Adam Eli offers a candid and compassionate introduction to queer responsibility. Eli calls on his Jewish faith to underline how kindness and support within the queer community can lead to a stronger global consciousness. More importantly, he reassures us that we're not alone. In fact, we never were. Because if you mess with one queer, you mess with us all.

Trent Shelton is a motivational speaker, former NFL player, and founder of the nonprofit RehabTime. Trent reaches millions of followers of all ages each week with his videos and messages about relationships, personal success, life, and faith.

From invisibility to invincibility: with this empowering guide, realize your potential for exceptional confidence, friendships and self-expression, even if you're the shyest person in the room! Struggle with speaking in class? Battle with self-doubt and loneliness? Tired of being the 'shy one'? Empowered—Social Skills for Teens transforms these challenges into strengths, guiding teens, parents, and educators toward radiant confidence.

Every generation inherits the problems created by the ones before them, but no generation will inherit as many problems—as many crises—as the current generation of young people. From the devastations of climate change to the horrors of gun violence, from rampant transphobia to the widening wealth gap, from the lack of health care to the lack of housing, the challenges facing the next generation can feel insurmountable. But change, even revolution, is possible; you just have to know where to start.

Tracing the history of the LGBTQ+ community from the Stonewall Riots and “gay liberation” movements to the groundbreaking protests of the 1980s and 1990s, Fight AIDS! is a gripping narrative of the AIDS epidemic for young readers, told through the lens of the activism it fostered. Focusing on the people most directly affected by the crisis and on the individuals who fought for justice, it is an intimate and humane account of one of the most devastating eras in United States history and an electrifying celebration of the power ordinary citizens have to enact meaningful change.

Meet Jay and Kay. They’re twins, and like many teenagers their age, they’re dealing with stress and anxiety. One day, on their way to school, they have a nice conversation with their old family friend and youth soccer coach Mr. Erwin, who shows them a special garden he created in his backyard. The garden serves as both a place and a metaphor for Mr. Erwin to share a powerful paradigm and practical strategies to help the twins overcome their fear, stress, and anxiety.

Wendelin Van Draanen didn't grow up wanting to be a writer, but 30 books later, she's convinced that writing saved her life. Or, at least, saved her from a life of bitterness and despair. Writing helped her sort out what she thought and felt and wanted. And digging deep into fictional characters helped her understand the real people in her life better as well. Wendelin shares what she's learned - about writing, life, and what it takes to live the writing life. This audiobook is packed with practical advice on the craft.

For hundreds of years, humans and animals have had special bonds with each other. We've lived side-by-side through thick and thin - these relationships are not just about raising pets and farm animals. In Animal Kind, Emma Lock of YouTube fame shares stories of the incredible ways that animals keep us healthy and happy, physically and mentally. You'll be inspired by the tales of remarkable recovery, from vision-impaired individuals who have gained independence with the help of seeing-eye dogs, to the woman who found new life as an equestrian champion after an arm amputation.

Listeners will be fascinated by this young adult adaptation of the New York Times bestselling nonfiction work as they follow masterful narratives about real people that reveal an insidious phenomenon in the United States: a hidden caste system. Caste is not only about race or class; it is about power—which groups have it and which do not. Isabel Wilkerson explores historical social hierarchies, including those in India and Nazi Germany, and explains how perpetuating these rankings dehumanizes vast sections of society.

Tens of millions of Americans owe a combined $1.5 trillion in debt for student loans. Much of this staggering expense has been unnecessary. Attending college is more of a tradition - a cultural rite of passage - than a necessary step toward a successful career, thus not justifying its steep cost. As countless entrepreneurs and creative hustlers have shown, there is a path to success outside of the institutions of so-called higher learning.

Revised and updated with new information, this Jane Addams Award-winner is an in-depth examination of the Emmett Till murder case, a catalyst of the civil rights movement.

In this dynamic account, award-winning author Paul Fleischman arms teens with the basic tools to uncover vested interests and falsehoods by vetting sources, following the money, and checking references so that they can make informed decisions about what actions to take in the worldwide battle against climate change, overconsumption, and dwindling resources.

Discover how to build confidence based on your authentic self – Feel secure, content, and happy with who you are! Are you tired of feeling like you're not enough? Do you compare yourself to others and feel like you’re always falling short? You’re not alone. Many teens struggle with self-esteem, battling constant self-doubt and fear of rejection. But here’s the truth: You are amazing just the way you are. It’s time to embrace your unique self and celebrate it!

In a compelling, linear narrative, Miller takes listeners along as she investigates a brutal crime: the August 4, 1892, murders of wealthy and prominent Andrew and Abby Borden. The accused? Mild-mannered and highly respected Lizzie Borden, daughter of Andrew and stepdaughter of Abby. Most of what is known about Lizzie’s arrest and subsequent trial (and acquittal) comes from sensationalized newspaper reports; as Miller sorts fact from fiction, and as a legal battle gets under way, a gripping portrait of a woman and a town emerges.