Titres dans Santé

This book helps children to reconnect to their quiet imagination - creating a moment of calmness, making kids more relaxed and less anxious. These stories include basic mindfulness techniques such as being attentive to your breath, identifying body sensations, and actively feeling grateful and loving.

The groundbreaking number one best seller is sure to turn nightly bedtime battles into a loving and special end-of-day ritual. This child-tested, parent-approved story uses an innovative technique that brings a calm end to any child's day. This audiobook features two readings of The Rabbit Who Wants to Fall Asleep - one by Fred Sanders, one by Kathleen McInerney. Do you struggle with getting your child to fall asleep? Join parents all over the world who have embraced The Rabbit Who Wants to Fall Asleep as their new nightly routine.

This book helps children to reconnect to their quiet imagination. It creates a moment of calmness, making kids more relaxed and less anxious.

When Jule Ann goes outside in her brand-new clothes, a mud puddle jumps on her and gets her completely dirty. The mud gets in her ears, eyes, and even her mouth. Jule Ann’s mother scrubs her clean and puts her in new clothes, but every time Jule Ann ventures out, the mud puddle finds her and pounces. Finally, Jule Ann has had enough: clutching two bars of smelly yellow soap, she heads outside one more time....

August Pullman was born with a facial difference that, up until now, has prevented him from going to a mainstream school. Starting 5th grade at Beecher Prep, he wants nothing more than to be treated as an ordinary kid—but his new classmates can’t get past Auggie’s extraordinary face. Beginning from Auggie’s point of view and expanding to include his classmates, his sister, her boyfriend, and others, the perspectives converge to form a portrait of one community’s struggle with empathy, compassion, and acceptance.

Your child joins Ellen the Elephant on a journey through a magical forest that leads to sleep. Along the way, they meet different fantastical characters and have calming experiences that will help your child relax and slip into slumber quickly. The story works perfectly for either naptime or bedtime.

Why do we need to exercise?

Andrew has decided he never needs to go pee ever again, but his parents aren’t too sure. Only one minute into the drive to his grandparents’ house, Andrew changes his mind.

Le training autogène est une technique populaire et éprouvée de relaxation du corps, de l’esprit et de l’âme. L’objectif est d’être capable de s’immerger rapidement dans un état de calme profond et de relaxation.

The Couch Potato has everything within reach and doesn't have to move from the sunken couch cushion. But when the electricity goes out, Couch Potato is forced to peel away from the comforts of the living room and venture outside. Could fresh air and sunshine possibly be better than the views on screen? Listeners of all ages will laugh along as their new best spuddy learns that balancing screen time and playtime is the root to true happiness.

Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to tell you: It’s okay to have big feelings. And the good news is, you can calm down those strong emotions―so you won’t feel like you’re going to explode! This book shows you how to stay in control―by breathing deeply, saying positive things to yourself, talking about your feelings, and more. You’ll learn to deal with all kind of feelings, including the hard ones like sadness, anxiety, or even fear.

In this gripping story about the first wave of the plague, I Survived fans will travel to medieval England—a time of knights and peasants; cathedrals and castles—when the most deadly disease in world history sweeps across Europe and parts of Asia and Africa. New York Times bestselling author Lauren Tarshis tells the story of how one girl finds incredible hope amid illness and grief.

The Virals are back--but they’re not the only pack in town anymore. Terminal finds Tory Brennan and the rest of the Morris Island gang tracking a pack of rogue Virals who call themselves the Trinity. The new pack was infected by a strain of supervirus created by Tory's nemesis and sometimes-crush, Chance Clayborne, who accidentally infected himself, too.

Explore each organ of the body in this immersive audiobook adaptation of Kay's Anatomy, read by world-wide multi-million bestselling author and former doctor Adam Kay with a full cast of voices, including Mark Gatiss, Sandi Toksvig, Andy Nyman and Lolly Adefope.

Transform Daily Struggles into Success—One Simple Step at a Time! Is your child struggling with focus, organization, or emotional regulation? Are daily meltdowns and stress making family life harder than it needs to be? This audiobook provides a simple, engaging approach to help kids develop essential executive functioning skills —so they can thrive in school, at home, and beyond. In just 5-10 minutes a day , your child can build better habits for focus, time management, memory, and problem-solving.

Wish Your 10 Year Old Could Be More Independent? Essential Life Skills Every 10 Year Old Needs to Know equips girls and boys ages 10-12 with the tools to grow confident, responsible, and prepared for real life. This essential life skills book for kids teaches every child how to make decisions, manage time, and build strong social skills. With practical lessons and engaging activities, this guide helps caregivers teach essential skills naturally.

This collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car on the way to the grocery store, during heavy homework nights at home, or even at a child's desk at school. Breathe Like a Bear is sure to help kids find calm, gain focus, and feel energized during the day, while also encouraging families to establish fun and consistent mindfulness practices, whether at home or on the go.

Transform bedtime into a magical ritual with A Sleep Story, a soothing guided visualization designed to help children relax, calm their minds, and drift effortlessly into sleep. This enchanting book contains the very words that helped my own son overcome sleepless nights filled with "too many thoughts in his head.

The star of her school’s running team, Sadako is lively and athletic…until the dizzy spells start. Then she must face the hardest race of her life - the race against time. Based on a true story, Sadako and the Thousand Paper Cranes celebrates the courage that makes one young woman a heroine in Japan.

"[The] story speaks directly to young readers of the tragedy of Sadako's death and, in its simplicity, makes a universal statement for 'peace in the world.” (The Horn Book)

Gypsy Beaumont has always been a whirly-twirly free spirit, so as her thirteenth birthday approaches, she hopes to get a magical ability that will let her fly, or dance up to the stars. Instead, she wakes up on her birthday with blurry vision...and starts seeing flashes of the future and past. But when Momma and Poppa announce that her very un-magical, downright mean Grandma Pat has Alzheimer's and is going to move in with them, Gypsy's savvy - along with her family's - suddenly becomes its opposite.