Résultats Éditeur "Penguin Audio" dans Santé mentale

Adolescence is the most dramatic and formative period of our lives: both thrilling and traumatic, it is when we become who we are, when the smallest things can have life-long effects. But it is also full of contradictions, making it bewildering to live through and usually misunderstood in retrospect. In this moving, empowering book, which is full of counter-intuitive insights, Lucy Foulkes, an expert in adolescent psychology, draws on the latest studies and in-depth interviews to demystify adolescent behaviours - friendship, bullying, risk-taking, sex, mental illness, love and much more.

A psychologist reveals how embodiment is the missing link in mind-body medicine and a powerful force in emotional health and social connection People go to great lengths to live longer and healthier: We optimize how we sleep, eat, and exercise. We practice meditation and mindfulness. Yet...

After having a breakdown in 2011, Will Young went about the process of interrogating everything he thought he knew: how he formed his identity, what he relied on for self-esteem and how he behaved and communicated. Everything he has learned over the past 10 years, he has now condensed into this easy to access A-Z guide. He digs into how everyday life can affect our wellbeing, how we can navigate our emotions, where they come from and how to create a balanced mindset, offering practical techniques we can all use to ground ourselves and set boundaries.

A compelling look at violence and trauma from the psychiatrist who treated mass shooter James Holmes, perpetrator of the infamous movie theater massacre. As an expert and speaker on mass shootings and gun violence, Dr. Lynn Fenton knew it was impossible to “spot a killer.” But when she met...

A simple but radical guidebook for anyone learning to care for themselves and others Healing is not just for people who have their s&*t together. Healing is, most important, for people who are falling apart. How to Take Care will help you learn to trust your instincts, listen to your body, and...

One of the foremost experts on eating addiction, Tennie McCarty uses her own inspiring story, as well as the treatment from her famous retreat center, Shades of Hope, to help readers break the endless cycle of diets. This is not a guide to losing weight. There are millions of people who bounce...

"A majestic book." --Bessel van der Kolk, MD, author of The Body Keeps the Score A unique joint memoir by a U.S. Marine and a conflict photographer whose unlikely friendship helped both heal their war-wounded bodies and souls "The dueling-piano spirit of SHOOTING GHOSTS works because its authors...

In his landmark bestseller Listening to Prozac, Peter Kramer revolutionized the way we think about antidepressants and the culture in which they are so widely used. Now Kramer offers a frank and unflinching look at the condition those medications treat: depression. Definitively refuting our...

In this New York Times bestseller Patrick J. Kennedy, the former congressman and youngest child of Senator Ted Kennedy, details his personal and political battle with mental illness and addiction, exploring mental health care's history in the country alongside his and every family's private...

A warm and practical guide to coping with anxiety—and finding ways to laugh anyway. Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains...

A psychiatrist and award-winning documentarian sheds light on the mental-health-care crisis in the United States. When Dr. Kenneth Rosenberg trained as a psychiatrist in the late 1980s, the state mental hospitals, which had reached peak occupancy in the 1950s, were being closed at an alarming...

Bridging cutting-edge neuroscience and ancient meditation tools, Fit Mind is a practical guide to unlocking our highest potential for well-being in everyday life. Our minds rarely savor the present. Instead, they replay painful memories, spiral into needless worries, mildly panic when the Wi-Fi...

A globally recognized clinical psychologist utilizes the latest research to confront the overlooked, hidden devastations of adult ADHD and reveals his evidence-based, patient-approved program to transform lives. Despite prevailing assumptions, ADHD is still an underdiagnosed condition. Not only...

Random House presents the audiobook edition of The Anxiety Cure by Klaus Bernhardt, read by Simon Ludders. Whether you suffer from panic attacks or general anxiety, Klaus Bernhardt’s proven anxiety cure will help you lead a calmer, happier life fast. Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks.

An essential guide to healing from oppression-based trauma, for everyone left outside of mainstream conversations There are many books on trauma healing that can change people’s lives. Yet when queer and trans people, people of color, and all of us living at the margins look for books that...