Résultats Éditeur "HarperAudio" dans Méditation

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack on Good Morning America, Dan...

In troubled times, there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume Zen Master Thich Nhat Hanh—one of the most revered spiritual leaders in the world today—reveals...

Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. “We meditate...

#1 New York Times Bestseller Winner of the 2014 Living Now Book Award for Inspirational Memoir ""An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation.""—Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and...

The New York Times bestselling author, Bulletproof Coffee creator, and father of biohacking teaches you how to upgrade your brain to speed it up or slow it down at will and alter your physical and mental states. In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue...

A practical guide to the ancient Japanese art of manifesting and pre-celebration, full of wise guidance on how to slow down, tune into the rhythms of the universe, and fulfill your destiny. During a particularly tough season of life, a Buddhist monk told Azumi Uchitani that the...

""A POWERFUL WORK OF SPIRITUALITY AND ANTI-RACISM""—Publishers Weekly ""IF YOU READ ONE BOOK IN 2020, MAKE IT THIS ONE.""—Tricycle From much-admired meditation expert Sebene Selassie, You Belong is a call to action, exploring our tangled relationship with belonging, connection, and each...

The Secret meets Skinny Bitch in Spirited, the fresh, hip new book by popular psychic medium Rebecca Rosen. A prescriptive program that has worked for celebrity clients including Jennifer Aniston and Courtney Cox Arquette, Spirited empowers readers to heighten their intuition, connect with...

A humorous and insightful look into what advice works, what doesn’t, and what it means to transform yourself, by the co-hosts of the popular By the Book podcast. In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book...

An inspiring collection of 365 mini-meditations, empowering you to manifest your transformative change, day by day, with just a few minutes of practice. From the author of Dear Universe, this book is your guide to connecting with the Universe’s power and aligning with your true self. Are you...

A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena. In Joy on Demand, Chade-Meng...

366 daily doses of profound and practical Buddhist teachings for true transformation. Why do so many people still embrace the wisdom of Buddhism, even after twenty-five hundred years? The answer lies in the fact that, although the world may look different now, humans still grapple with the same...

"The road in life forks in every moment, with one path leading toward confusion, separateness, and entanglement, and the other toward clarity, connection, and mental freedom. With mind whispering, the choice can be ours." Why sometimes do even the smallest events send us into a downward spiral?...

The New York Times bestselling author of Happens Every Day, Isabel Gillies, presents a fresh and inspiring look at the subtle art of cozy—part manifesto, part lifestyle guide, part memoir—that shows fans of The Little Book of Hygge that true comfort comes from within. When we talk about...

From the beloved creator, workshop facilitator, and author of How to Not Always Be Working comes an approachable and practical guide to leaning into the unknown even when it feels as though everything around—and inside--us is in flux. Picking up where How to Not Always Be Working left...

Stop stressing and learn to chill with this mindfulness and meditation guidebook that can help workaholics and others let go of anxiety and achieve and maintain the healthy work/life balance they need. We all know good health and happiness depends on having proper balance between our...