Titres dans Émotions

Le Dr Daniel Dufour nous entraîne sur le chemin du respect de soi et d'autrui, point de départ indispensable pour s'ouvrir aux autres et à la vie...

In What a Time to Be Alone, The Slumflower will be your life guru, confidante and best friend. She'll show you that being alone is not just okay: it's just about the best freaking thing that's ever happened to you. As she says, 'You're bad as hell and you were made with intention.' It's about time you realised. Peppered with insightful Igbo proverbs from Chidera's Nigerian mother and narrated by the author, this audiobook will help you to navigate the modern world.

Vous avez toujours voulu savoir comment aider votre corps, votre esprit et votre âme à l'aide de techniques somatiques simples, mais vous ne savez pas par où commencer? Avez-vous subi des traumatismes dans le passé ? Vous voulez soulager des symptômes peu communs, mais vous n'arrivez pas à en trouver l'origine? Les traumatismes accumulés sont souvent à l'origine de douleurs physiques et de l'angoisse psychologique qui les accompagne. Un traumatisme peut être défini comme tout ce qui nous bloque dans un schéma physique, émotionnel ou comportemental.

The Empath and the Narcissist is a practical guide to recognizing toxic relationships, breaking free, and regaining confidence. Whether you’re currently entangled with a narcissist, healing from past wounds, or protecting yourself in the future, this book gives you the tools to take back your power.

Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being - and end up absorbing the stress of others. "To stay healthy and happy," writes Dr. Judith Orloff, "you must be ready with daily self-care practices that work." With Thriving as an Empath, she provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the "gift of being different".

Ce livre révèle pourquoi tu répètes les mêmes schémas toxiques, alors que tu sais pertinemment ce que tu vaux. Pourquoi ton mental comprend, mais que ton corps panique. Et surtout, comment reprogrammer ton système nerveux pour qu’il arrête de confondre l’amour avec le danger.

No matter how hard we try, many of us struggle to make love work with our partners. The problem, as clinical psychologist Dr. Ron Frederick explains, is that our brains are running on outdated software. Without us knowing it, our early relationship programming causes us to fear being more emotionally present and authentic with our partners - precisely what’s needed to build loving connections. But we don’t have to remain prisoners to our past.

The world pressures us to always do more, but pushing nonstop only leads to stress, burnout, and lost joy. Author Calissa Ngozi knows this firsthand. After reaching her own breaking point, she discovered practical ways to reclaim balance and peace. Now, she shares the tools that can help you do the same.

Do you want more peace in your life? Do you want to replace the negative and stressful thoughts of the day with thoughts of peace and calm? Our solution is using the word of God to renew your mind and help it change its perspective on every aspect of life using affirmations, declarations, and meditations. Bible-Based Affirmations and Meditation for Sleep and Anxiety contains more than 200 powerful bible-based affirmations which will have an immediate, long-lasting, and positive impact on your mentality and therefore on your life.

Despierta tu Energía Femenina te lleva en un viaje transformador para conectar con tu poder femenino intuitivo, creativo y protector. Este libro es un mapa para sanar las heridas del pasado, reclamar tu ser auténtico y dar el paso hacia una vida que refleje verdaderamente quién eres.

The 9 Steps to Emotional Fitness is far more than a book of inspiration; it is a tool kit for life in the 21st century. Warren Redman has drawn on nearly 30 years' experience as a psychotherapist, personal development trainer, coach, and lifelong learner to produce a book of immense significance and value to people who seek greater personal fulfillment. Influenced by some of the finest teachers and thinkers of the last 50 years, Redman has created a synthesis of nine steps for a new century that has already seen enormous upheaval.

Bestselling author Harriet Lerner focuses on the challenge and the importance of being able to express one's ""authentic voice"" in intimate relationships.The key problem in relationships, particularly over time, is that people begin to lose their voice. Despite decades of assertiveness training...

Do you work for an emotionally intelligent organization? In his phenomenal best seller Emotional Intelligence, Daniel Goleman, Ph.D. mapped the territory where emotional intelligence meets I.Q. - where we apply what we know to how we live. In Working with Emotional Intelligence, Dr. Goleman shows why emotional intelligence has become the new yardstick of success for CEOs and junior hires alike. Also, in abridged.

Is it really possible to change your entire personality in a year? An award-winning journalist experiments with her own personality to find out—and reveals the science behind lasting change. In recent years, Olga Khazan had been spiraling toward an existential crisis. Though she treasured her...

These twelve mindset shifts are exactly what you need to focus on to make the law of attraction work for you.

La jalousie est souvent considérée d'emblée comme une émotion malsaine. En réalité, il s'agit d'une émotion qui, comme les autres, sert à nous renseigner sur nos besoins. La mauvaise réputation de la jalousie vient plutôt des conduites morbides et dangereuses qui en découlent souvent.

Explains how babies remember their experiences from the womb and birth as implicit memory, impressions that are held in emotions, images, and the body Examines scientific evidence of how preverbal memory works and how prenates are highly responsive to their mother’s perceptions ...

Tristesse, solitude, nuits blanches et probablement la question omniprésente du "pourquoi" - ce n'est pas un secret : le chagrin d'amour fait mal. Vous traversez actuellement une telle période de votre vie et vous avez l'impression de ne pas avoir d'autre solution ? Alors, en achetant ce guide, vous avez déjà fait le premier pas dans la bonne direction. Et je peux vous garantir une chose à l'avance : Vous n'êtes pas seul, même si les sentiments d'impuissance et de solitude vous assaillent et vous retiennent prisonnier.

What if the very armor you wear to protect yourself is the thing holding you back from the life you crave? It’s time to surrender, and step into the life you were meant for. In Under the Armor: The Courage to Surrender, Candice Knight takes you on a journey of releasing fear, perfectionism, and self-protection so you can step fully into your own becoming.

In Living by Heart, Heather Haigh unpacks what it means to invite your heart to the conversation. In her five core practices—Healing, Empathy, Awareness, Resilience, and Trust—Heather outlines how to work with all parts of yourself, your inner critic included, to find the harmony within. Through reflective questions, personal examples, and tried and tested tools, Heather helps you listen to your heart as intently as you listen to your head.