Titres dans Méditation

Fascinating soundscapes that create a unique environment for relaxation, meditation, and healing. The soft mix of dreamlike music and natural sounds lowers the heart rate and deeply relaxes body and mind. The tracks are so relaxing that most people are calm after just a few seconds. WHAT YOU GET: 14 unique tracks that are capable of curing most civilization diseases, and unblock specific emotions, memories, ailments, and traumas. These clean, soothing, low-frequency healing sounds were designed over 10 years.

With sections on daily practice, relationships, physical practices, mindful eating, and practicing with children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking, or simply sitting and breathing.

If you are open, this is a master key to authentic awakening today. Through An Invitation to Freedom, thousands of people around the world are waking up to the natural ever-present truth as their living, unfading experience and being. This audiobook dares you to be free. It is quick, simple and powerful. Follow its guidance earnestly, and you will find yourself home.

This first book in the Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises, and visualizations, as well as his own personal stories and insights.

Diana Cooper partage plusieurs techniques de guérison avancées utilisées durant l'âge d'Or de l’Atlantide. Elle offre ensuite une magnifique méditation guidée de guérison qui vous permettra d'augmenter vos propres pouvoirs. Durant cette méditation, vous pourrez : Accéder à l'énergie Mahatma d'équilibre et de rajeunissement ; Connaitre les herbes énergétiques en alignement avec votre plan d'action divin parfait ; Recevoir l'énergie des cristaux qui résonnent avec votre planète d'origine.

In Mindfulness Brings Clarity, seasoned therapist Megan McKernan, LCSW-S, draws on over a decade of experience to guide you on a transformative journey toward reconnecting with your true self. Her guide combines mindfulness, mental health, and holistic practices to help you understand the delicate balance between body, mind, and spirit. Through personal experiences and professional insights, Megan offers practical tools for healing, awareness, and emotional growth.

A seven-part mindfulness practice on the health benefits of Cognitively-Based Compassion Training (CBCT), rooted in Western science and Buddhist mindfulness, from the creator of the program developed at the Dalai Lama’s Compassion Center at Emory University. Former Tibetan Buddhist monk and...

The goal of Stay U is to guide listeners back to their authentic self by helping them recognize and shift the patterns that no longer serve them. It introduces the GID Meditation Method as a simple yet powerful tool for self-awareness, healing, and inner alignment. Rather than pushing people to change who they are, the book encourages them to notice who they’ve always been beneath the noise. It blends mindfulness, breathwork, and real-life reflection into an accessible, journal-style format.

Practicing the Art of Becoming is an open invitation to self-acceptance, soul-deep understanding, expansive thinking, and spiritual liberation. Author Patty Elvey’s varied background—from a career in business, coaching, and philanthropy to a personal journey as a spiritual seeker with a heartfelt ministry—has prepared her to pack her first book with a wide range of lessons on making brave choices and discoveries.

The Psalms of the Hebrew Bible testify to a rich, complicated life—150 stories from a people passionate and honest about the complexities of human experience. The psalmists were creative, openhearted musicians who composed and sang with their community. Their lyrics reveal that they struggled with God and wrestled with their place in the world. Over time, Christians have eschewed this complexity in favor of an unhelpful model of relating to God, one that prioritizes happiness, purity, and prosperity. This model depicts a fragile God who demands praise and is disappointed in brokenness.

In today’s world of endless notifications, to-do lists and chronic burnout, finding peace can feel impossible. You're exhausted but wired, productive but unfulfilled, constantly racing against time that never seems enough. Sound familiar? One-Minute Reset offers a revolutionary approach to combat this overwhelm: micro-actions that will help you reframe your mindset and recover your energy in just 60 seconds.

Divine Love Affair: Akashic Journey Meditations by Nancy Smith is a powerful spiritual audiobook designed to guide listeners into deeper states of healing, awareness, and inner peace. Based on the teachings from Divine Love Affair: An Akashic Journey, this audiobook presents a series of guided meditations and spiritual journeys that stand alone as tools for self-discovery and personal transformation.

Healing is coming home to one's own authentic self - to the loving presence that is the ground of our being. But we often get trapped by the false refuges of fear-based habits and judgmental thoughts. Created for mental health professionals and illuminating to anyone interested in the core techniques, practices and insights of Buddhist psychology, this experience-focused audio-learning program helps us find our way back to natural presence, a place where peace and our deep love for life grows.

Evolution did not prepare your brain for the chronic stresses of modern life. So you need to teach it new ways to cope with time pressures, muti-tasking, financial worries, and conflicts with others. To help you adapt your nervous system to the challengesof today's world, neuropsychologist Dr. Rick Hanson presents Stress-Proof Your Brain-research-based meditations and practical techniques that will literally reshape your brain to make you more resilient, confident, and peaceful.

The Heart of Prayer explores the highest form of prayer. The belief that we are a separate person, a tiny part of a vast world, leads us to project the idea of God beyond the world, at an infinite distance from ourself. As this person, we enter into a devotional relationship with God; we surrender to God.

There are qualities we all yearn to experience in our lives - peace, simplicity, grace, connection, clarity. Yet these qualities evade us, because each of them arises from an experience of wholeness, and we live in a culture that enforces divisions within each of us. In Radical Wholeness, Philip Shepherd shows the countless ways in which we are persuaded to separate from the body and live in the head. Disconnected from the body's intelligence, we also disconnect from the wholeness of the present.

Today more than ever, there are many people searching high and low for detailed explanations and guidance on how to find relief from their struggles and find lasting happiness and peace. Whether they know it or not, what they are searching for is enlightenment.

Spiritual teacher Thomas Hübl has spent years investigating why it is that old and seemingly disconnected traumas can seed their way through communities and across generations. His work culminates in Healing Collective Trauma, a new perspective on trauma that addresses both its visible effects and its most hidden roots. Thomas combines deep knowledge of mystical traditions with the latest scientific research. "In this way", writes Thomas, "we are weaving a double helix between ancient wisdom and contemporary understanding".

Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often struggle to make time for ourselves. And can find ourselves stuck in a rut with bad habits or worries. In How to Be Your Own Therapist, Owen O’Kane reveals how short smart techniques throughout the day can form a healthier perspectives and let you ditch harmful thought patterns.

Francesca Amber is on a mission to make manifesting accessible to the most time-poor and overworked demographic in our society: MOTHERS. Francesca used manifesting to go from being a single mum of three who lost her business during COVID, to a highly successful entrepreneur and host of a no. 1 hit podcast. This book shows how you can use it to take control of your life, too. Written with Francesca’s signature humour, this practical and relatable book takes you on inspirational journey.