Titres dans Méditation

The Four Immeasurables - the cultivation of loving-kindness, compassion, empathetic joy, and equanimity - is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life.

Designed with women in mind, this guided meditation features a carefully selected series of positive affirmations specifically designed to help you reach your weight loss success goals, reduce sugar and carb cravings, form a positive body image, and boost your exercise motivation! With the soothing background music and binaural beats, you will be able to easily fall asleep to these meditations every night and wake up in a positive, health-focused mind-set each and every day!

A refreshing way to guide your kids to dreamland.... Kids grow up in an increasingly noisy world. With entertainment being available at any time of the day. We all love to see our kids happy but it’s hard to protect them from devices which are screaming for attention and draining their imagination. This book helps children to reconnect to their quiet imagination. Creating a moment of calmness, making kids more relaxed and less anxious. These bedtime meditations are a collection of dreamy, visualizing stories.

Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins. You need to wake up early the next day, but you just can’t get to sleep. One negative thought leads to another and before you know it they’re spiraling out of control, and you instantly feel dark and foreboding. Worst of all, it follows you into another groggy day.

Nouvelle édition du titre à succès vendu à 16 000 exemplaires depuis 2016 + préface de Christophe André Écrit par des spécialistes de la méditation, ce guide pratique vous propose de faire battre en retrait la dépression, la mauvaise estime de soi, les douleurs chroniques et l'insomnie ! Comment ? En apprenant à appliquer des technique de self-control comme des postures corporelles particulières, des exercices de respiration et des rituels sources de ressourcement.

Climbing is a sport of perception, and our level of attainment is a matter of mind as much as body.

By philosopher, essayist and lifelong climber Francis Sanzaro, The Zen of Climbing explores the fundamentals of successful climbing, delving into psychology, neuroscience, philosophy and Taoism. Awareness, Sanzaro argues, is the alchemy of climbing, allowing us to merge mental and physical attributes in one embodied whole. This compact volume, by the author of the classic The Boulder: A Philosophy of Bouldering, puts the climber’s mind at the forefront of practice.

Beginning in around the third century CE, a group of monastics known as the desert mothers and fathers retreated to the deserts of northern Egypt, Syria, and Palestine to pursue lives of silence and prayer. A key phrase, repeated often among the sayings of the desert mothers and fathers, is "Give me a word." This tradition of asking for a word was a way of seeking something on which to ponder for many days, weeks, months--sometimes a whole lifetime.

The book The Way of Zen Buddhism & Zen Mind for Beginners goes beyond teachings of spirituality. The main focus of the book is to empower you to reach your full potential as an individual. Here, you’ll be introduced to Zen minimalist aesthetics, which will help you go from zero to abundance in no time.

There are qualities we all yearn to experience in our lives - peace, simplicity, grace, connection, clarity. Yet these qualities evade us, because each of them arises from an experience of wholeness, and we live in a culture that enforces divisions within each of us. In Radical Wholeness, Philip Shepherd shows the countless ways in which we are persuaded to separate from the body and live in the head. Disconnected from the body's intelligence, we also disconnect from the wholeness of the present.

This recording of the ancient mantra “OM” by Dr. Hawkins is accompanied by a 300-year-old Tibetan bell, and is an incredibly powerful as a tool for meditation. The energy of this audio is extremely powerful and recommended to do when one can sit comfortably and safely, as it can be incapacitating in the best possible way.

For hundreds of years, hypnosis has been used to relieve bodily and emotional pain, which may also help you lose weight! A hypnotic gastric band is a psychological method that convinces the unconscious mind that a gastric band has been applied, causing the body to behave as if it were physically present. The approach comprises an introduction followed by a hypnotic trance that tricks your unconscious mind and body into believing your stomach is smaller.

Being Aware of Being Aware explores our primary, most intimate and familiar experience: the knowing of our own being, or awareness’s knowing of itself in us. However, awareness, or the experience of simply ‘being aware’, has no observable qualities and is, therefore, usually overlooked or ignored. The returning of awareness to itself – being aware of being aware – is the essence of meditation and prayer, and the direct path to lasting peace and happiness.

La nouvelle version du célèbre best-seller auto-édité. "Karma Sutra", c'est 150 pages expliquant le règles que j'ai pu découvrir grâce à de multiples expériences extraordinaires au cours de ma vie : de mes années passées chez les commandos, jusqu'aux Championnats de France et Championnats du Monde de Lecture Rapide, en passant par la rencontre de multiples mentors et experts dans le monde entier.

From Questioning to Knowing: 73 Prayers to Transform Your Life was channeled through Lisa for humanity to support those who want to fulfill their life’s purpose and create their soul dream by living a life that is free from negative ties to the past. It offers immediate gratification and healing results for listeners as they use the prayers that speak to their hearts, and they access easy meditations to go into the Akashic healing vibration for accelerated soul growth.

En medio del caos y de la guerra, el emperador romano Marco Aurelio escribe a diario sus meditaciones. Es su forma de hallar la paz interior, concentrar fuerzas y no olvidar lo aprendido. «Ser igual a la roca sobre la que rompen incesantemente las olas», escribe.

Welcome to "NSDR Meditations," a transformative collection of Non-Sleep Deep Rest (NSDR) guided meditations designed to rejuvenate your mind, body, and soul. I’m Sommer Leigh, founder of Sound Science Soul, and I’m thrilled to share these powerful tools with you. In today's fast-paced world, finding moments of deep rest and relaxation can be challenging. Whether you struggle with sleep quality, face daily stress, or need a quick mental reset, this audiobook is crafted to meet your needs.

Introduces the concept of the Cosmic Pharmacy available to anyone and accessible through meditation and exercises Explores Pleiadian healing techniques to regenerate our DNA with chakra healing, the cosmic sounds, and high-vibrational healing numbers Includes exercises, affirmations...

Au sein même des demandes du moment, au-delà de vos listes de "choses à faire" et de vos inquiétudes à propos d'hier et de demain, se trouve un champ énergétique calme mais intensément vibrant.

Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion and emotional pain into insightful clarity. Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy...

In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being. Each chapter weaves the core concepts of neurobiology with guided meditations, painting an inspiring picture of the human brain's inherent yearning toward healing and wholeness.