Résultats Éditeur "Macmillan Audio" dans Hygiène et mode de vie sain

As Faculty Dean of Continuing Medical Education at Harvard Medical School, Dr. Sanjiv Chopra provides the most up-to-date medical information to thousands of doctors from around the world each year. Now, in this book, he and Dr. Alan Lotvin bring this important, life-changing information...

#1 bestselling author Ian Smith, M.D. focuses on simple steps anyone can take to be happy. Happiness isn't the too-brief rush that comes from getting something you've wanted—it's the lasting great feeling that comes from becoming someone you want to be. And someone others want to be with, too...

Dr. Pamela Peeke's New York Times bestseller Body-for-Life for Women has helped thousands of women transform their bodies. Now, in Fit to Live, she shines light on our 21st century lifestyle, with its fake food, desk jobs, clutter, and endless stress, and asks listeners, "If your life depended...

A wild ride through the dark heart of American health and health care, plus sex, drugs, and stem-cell wars. PHYSICAL is the story of a hard-living, happily married, middle-aged American (the author) who gets a three-day "executive checkup" at the Mayo Clinic and is thereby forced to confront his...

In Fortytude, therapist Sarah Brokaw presents a new understanding of how women can greet midlife with strength and freedom. Brokaw, who happens to be the daughter of Tom Brokaw and who is herself in her late 30s, will share personal experiences as well as professional wisdom-- in a lively...

The bestselling science reporter from The New York Times tells us what works and what doesn't when we work out Ultimate Fitness is Gina Kolata's compelling journey into the world of American physical fitness over the past thirty years. It is a funny, eye-opening, brow-sweating investigation into...

Improve your body, improve your career: An executive fitness plan by experts from the Cooper Wellness Clinic Tom Monaghan, the founder of Domino's Pizza, runs four miles a day and spend 30 minutes on the Nautilus machine Dr. Thomas Frist Jr., CEO of Columbia/HCA Healthcare, uses time...

There is a lot of misinformation thrown around today, especially Online. Headlines tell us to do this, not that - all in the name of living longer, better, thinner, younger. In Hype, Dr. Nina Shapiro distinguishes between the falsehoods and the evidence-backed truth. In her work at Harvard and UCLA, with more than 20 years of experience in both clinical and academic medicine, she helps patients make important health decisions everyday. She’s bringing those lessons to life here with a blend of science and personal stories to discuss her new definition of “a healthy life”.

Want to get older without looking old? Want to claim you're 15 years younger and actually feel that way too? Unfortunately for all of us, birthdays come with the gift of aging, but that doesn't mean your years have to show on your face and body. Popular podcast host and board-certified...

We drink it, celebrate with it, and barely question it—but what is alcohol really doing to us? This program is read by the author. Drinking alcohol can be fun; its chemical effects on our brain are fundamentally pleasurable, and it can have social benefits. Alcohol may also help us forget the...