Résultats de "Andrew Weil MD MD" dans Toutes les catégories

The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says: "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."

Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative...

Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment - all of the aspects of daily living that affect health and well-being. He shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.

The most comprehensive and approachable book available on understanding and using medical marijuana. Revised and updated with the latest information on varietals, delivery, dosing, and treatable conditions, Cannabis Pharmacy is "a well-designed and -illustrated and easy-to-use...

Spontaneous Healing.... Eight Weeks to Optimum Health.... Eating Well for Optimum Health.... The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living.

What's missing from the hundreds of diets on the market to help us achieve healthier bodies? "The most important element," teaches Dr. Steven Gurgevich, "is not in the body, but in your mind." As a key member of Dr. Andrew Weil's physician's training program, Dr. Gurgevich has brought hypnosis to the forefront of modern medicine.

An integrative approach to health means addressing not only our physical body, but our energetic body as well." Now on Self-Healing with Energy Medicine, this best-selling author teams up with Dr. Ann Marie Chiasson to offer insights and expert guidance about how to clear blockages to healing, enhance your longevity, and increase your vitality.

Here is a comprehensive resource for everything you need to know to maintain optimum health and treat common ailments. This landmark book incorporates Dr. Weil's theories of preventative health maintainence and alternative healing in one extremely useful reference guide, featuring general diet and nutrition information, as well as simple recipes, answers to listeners' most pressing questions, a catalog of home remedies, invaluable resources, and hundreds of practical tips.

Imagine waking up each day alert, invigorated, and at the peak of health - without needing that cup of coffee to get going. For many, this sounds like a fantasy. But according to Dr. Andrew Weil and his colleague Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to sleeping drugs. Now in this audio, these two mind-body experts present practical tools to help you enjoy the life-changing health benefi ts that optimum sleep provides.

Bring laughter into your life at any time of day - no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor! Laughter yoga is all about voluntary laughter - how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy - your body can't tell the difference!

Too many Americans are taking too many drugs -- and it's costing us our health, happiness, and lives. Prescription drug use in America has increased tenfold in the past 50 years, and over-the-counter drug use has risen just as dramatically. In addition to the dozens of medications we take to...

Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment - all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.

Your body wants to be healthy, explains Dr. Andrew Weil - and its ability to heal itself is remarkable. The question is: Are you giving your body the opportunity to do so? With Self-Healing Strategies, this best selling author and trusted expert on natural medicine invites you to attend a complete home audio program that can teach you the strategies you need to protect your health and support your body's own healing processes.

Dr. Weil’s groundbreaking handbook for people who want to take control of their lives and their health presents the full spectrum of alternative healing practices, including holistic medicine, homeopathy, osteopathy, chiropractic, and Chinese medicine, and outlines how they differ from conventional approaches. The philosophical basis for his work in integrative medicine and optimum health. Health and Healing draws on Weil’s own vast clinical and personal experience.

With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls “microboosts,” little steps that add up to big results. More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.

Marijuana has been used for thousands of years as a medicine, but pot has been illegal in the United States for most of our lives. Almost all states have now legalized its medical use, and many consumers and physicians are exploring it as an alternative to conventional treatments. There’s substantial evidence that marijuana (cannabis) is a safe and effective treatment for chronic pain, chemo side effects, sleep and mood disorders, MS, and Parkinson’s disease, among others.

How to design any workspace—at home, the office, or anywhere in between—to enhance both physical and emotional wellbeing. “Full of tips, stories, and cutting-edge science, Well at Work helps us thrive wherever we work.” (Arianna Huffington, Founder & CEO, Thrive Global) Staying healthy...

Two of America's most popular authorities on healthy eating and cooking join forces in this inspiring guide to healthy cooking, day-by-day, packed with essential information. Andrew Weil, M.D. brings to this perfect collaboration a comprehensive philosophy of nutrition grounded in science. Rosie Daley brings to it her innovative and highly flavorful spa cuisine. The result is a lifestyle audiobook that will change forever the way you cook for yourself and your family.

In Meditation for Optimum Health, you will join best-selling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation A-even if you've never tried it before.

How does meditation work? Can anybody do it? What do I need to get started? Is it religious? Does it have the power to heal?

At the heart of Healthy Aging is Dr. Weil’s belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life. To that end, he draws on the new science of biogerentology (the biology of aging) as well as on the secrets of healthy longevity–diet, activity, and attitude–that he has gathered firsthand from cultures around the world.