Jon Kabat-Zinn

Débranchez le pilote automatique pour faire de chaque instant de votre vie un moment privilégié, apprenez à vous connaître pour retrouver...

Fondé sur le travail pionnier du Dr Jon Kabat-Zinn et son célèbre programme de réduction du stress, ce livre majeur nous montre comment utiliser des méthodes...

Using the insights gained from his many years of practice and teaching, Larry Rosenberg makes insight meditation practice accessible to modern practitioners....

Mindfulness Meditation is about learning to experience life fully as it unfolds - moment by moment....

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic....

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would...

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic....

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book...

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book....

Selections are made available from our Jon Kabat-Zinn library. Sit back, relax and enjoy the journey to reducing stress....

The World of Relaxation was conceived as a way to reach out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon’s guidance, in bringing mindful awareness to their present-moment circumstances....

Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices....

In this audio program, Dr. Kabat-Zinn takes the listener to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation, as well as testimonials from stressed-out patients who found some peace through his program....

Una fusión inteligente entre la ciencia, la poesía y la espiritualidad, este audio libro se enfoca en el poder transformador de la atención plena en la vida diaria, tanto a un nivel íntimamente personal como a uno más social....

La atención plena se sitúa en el corazón de la meditación budista, pero su esencia es universal y tiene un profundo beneficio práctico para todo el mundo. Con frecuencia, nuestra mente no es consciente de las múltiples posibilidades que encierra el momento presente y de su belleza única...

Contando envolventes histórias sobre os benefícios da meditação e as descobertas e os desafios no caminho do autoconhecimento, este livro é perfeito para quem deseja uma vida com mais calma, significado e propósito....

Una fusión inteligente entre la ciencia, la poesía y la espiritualidad, este audio libro se enfoca en el poder transformador de la atención plena en la vida diaria....

If you have psoriasis, you may find this meditation helpful in mobilizing and maximizing your innate capacities of mind and body to enhance healing and the clearing of your skin. The recording is meant to be "done" rather than simply passively listened to....

In this groundbreaking audiobook Mindfulness @ Work, Daniel Goleman and Jon Kabat-Zinn explore the ways in which mindfulness can be applied by a variety of institutions and businesses to make better leaders and improve the quality of the workplace. The ideas expressed in Goleman's Emotional...

Come usare il potente strumento della mindfulness per alleviare il dolore? Ormai sappiamo che praticare la mindfulness aiuta a ridurre lo stress...