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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.

Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you'll find six- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs.

NEW YORK TIMES BESTSELLER A world-class runner and four-time Olympian shares the life lessons he’s learned from each of the twenty-six marathons he’s run in his storied career. “An athlete whose wisdom and lessons aren’t just for runners.”—The Washington Post When Meb...

You want to quit smoking but every day you continue to procrastinate. Like a bad song on repeat, you feel stuck in a loop with a smoking addiction that you don't want. There is no right or wrong way to go about quitting smoking, but laid out within this audiobook are 14 so-called "rules" that are proven to be the keys that can unlock your mind to think differently about smoking.

With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb for Mortals describes in unprecedented detail how four-time Olympian Keflezighi prepares to take on the best runners in the world.

Do you want to make money in the markets while protecting your stock holdings? The conservative call option strategy of selling covered calls offers you the rare opportunity to create some additional monthly income while providing you with some downside protection. This guide focuses on how to select market leaders in the stock market that’ll generate a monthly stream of income from covered calls being sold on those holdings.

Along the path to any goal - completing a marathon or a thesis paper, winning a medal or a contract - familiar mental hurdles arise: We may fixate on the odds of failure or find our interest flags two-thirds of the way through. That’s when elite endurance athletes - top performers in running, cycling, and swimming - turn to their rich arsenal of cognitive strategies to overcome self-doubt and unlock peak performance.

A man rose from the dead! You just don’t get any more awesome than that, right? So that’s it, then. That’s what we are supposed to learn from his resurrection, right? Not exactly. Jesus performed lots of miracles. John said it best when he said that there would not be room in the whole world to describe all that he did. It’s easy to look at the stories of miracles and see them for what they’re worth: miracles. But that’s a shame. If the miracle is in the Bible, there’s a reason for it. It’s not just there because it was miraculous.

The Bible teaches us the real story of Christmas. The problem is people have taken this story and added onto it. Cultures have added on to it. It’s passed through countries, and they’ve tacked on their little spin. We have thousands of years of a Christmas that is built around legends and myths. The Christmas we know is, in places, more a fairy-tale. It’s an inspiring one for sure. But a fairy-tale, nonetheless. This book helps us slow down and unpack the layers so we can see just how beautiful this gift really is.

We all know the story of creation in the Bible. In the beginning, God created. But what if creation isn’t where things started? Not in the Bible anyway. What if the first book of the Bible wasn’t about creation? Instead, it was about pain.

Italia, 1819. Sofia Arisi, figlia di mercanti italiani della borghesia milanese e promettente pittrice, a causa delle sue idee politiche è costretta insieme alla madre Maddalena a lasciare l’Italia e l’uomo che ama, di cui non riesce a ottenere notizie da molto tempo. Considerata una sovversiva, accusata di partecipare ai moti rivoluzionari e braccata dalla Polizia Austriaca, fugge in Inghilterra con sua madre sotto falsa identità.

Alla vigilia delle feste natalizie, Betrys Dunford compie un’incredibile scoperta: la pittrice Vera Martin, un tempo amante di suo fratello Rodhry, dichiarata morta un anno prima, è in realtà ancora in vita e abita in un quartiere malfamato di Londra con il suo bambino di quattro anni. Il ritorno dal viaggio di nozze di Rodhry e Sophie viene sconvolto prima dalla notizia della morte di Maddalena, e subito dopo dal ritrovamento di Vera, che creerà scompiglio nel loro matrimonio.

Rodhry Dunford, figlio del Barone Brecon, è un giovane avvocato che il Reggente ha assunto tra i suoi agenti governativi e insieme al suo migliore amico, il Conte Damian Mersey viene inviato in Austria per infiltrarsi tra la nobiltà delle ambasciate europee per scovare alcuni ricercati dalla Corona Britannica, spie e assassini. Mersey, osservatore per conto del Reggente, dovrà occuparsi degli intrighi politici che rallentano le operazioni del Congresso di Vienna.

Take a short journey to adventure with Iron Kingdoms Excursions! Each season features six volumes, each containing three very short tales about the people, creatures, and machines of Immoren. The Season One Collection gathers all 18 previously released tales from the first season of Iron Kingdom Excursions into one book. Experience the Iron Kingdoms through the eyes of nine talented authors, including New York Times best-selling author Larry Correia, Hugo Award winner Howard Tayler, and Iron Kingdoms lead writer Douglas Seacat.

Inghilterra, 1827. Dopo aver sconfitto i Turchi con la flotta britannica, il tenente Wright ritorna a Londra portando con sé una lettera per Miss Vianna Murray. Vianna, orfana e affidata alle cure di una zia nubile, di tutto si aspetta tranne che una visita a mezzanotte con le peggiori notizie che si potrebbero ricevere la notte di Natale. Suo fratello è gravemente ammalato, e Wright riesce a ottenere per lei un imbarco sulla Confidence, la nave da guerra inglese comandata dal Capitano Anderson.

Abbandonata dal fidanzato Jack Anderson a pochi mesi dal matrimonio, Diana Archer si trova nella situazione di prendersi carico della sorella del Capitano, dopo che il padre è stato trovato morto. Jack ha i suoi buoni motivi per aver deciso di allontanare Diana, uno fra tutti scoprire chi ha indotto suo padre a suicidarsi.

Many companies have attempted to implement popular methodologies (think Six Sigma, Agile, SCRUM, etc.) in a bid to enhance communication with remote workforces and technical vendor teams.

For most of us, librarians are the quiet people behind the desk, who, apart from the occasional "shush", vanish into the background. But in Quiet, Please, McSweeney's contributor Scott Douglas puts the quirky caretakers of our literature front and center. With a keen eye for the absurd and a Kesey-esque cast of characters (witness the librarian who is sure Thomas Pynchon is Julia Roberts's latest flame), Douglas takes us where few listeners have gone before.

We hear the stories about Peter and John, and all the heroes of the New Testament, and they're unstoppable Christians - fearless and bold. And sometimes we wrongly assume that they just got that way. That Christ died for their sins, and bam! They're instantly changed! On the contrary, the disciples were actually quite cowardly in their actions after the Resurrection.

Many Americans have lost entire fortunes. Seeing your investment portfolio being decimated in the wake of this global health crisis is disheartening. How do you fathom even getting back to even? All major market corrections create investment opportunities due to mispricing in the stock market. Knowing how to capitalize on this becomes the challenge. This is where Stock Market Rebound comes in.