Résultats lu par "Sue" dans Toutes les catégories

A man shrouded in grief…David Hartford, the Earl of Castledon, is tormented by the death of his wife. Though everyone expects him to remarry and beget an heir, he is a man living in shadows, unwilling to break out of his prison of sorrow. A spirited young woman who embraces life… Impulsive Amelia Andrews befriends Lord Castledon and decides that he would make the perfect match for her prim older sister. Though she tries to bring the pair of them together, Amelia cannot help but see the lonely man behind David’s grim exterior.

Gentle Yoga for Mindfulness is an easy-to-follow 35-minute session that combines a series of easy-to-follow, gentle floor-based yoga postures with the practice of mindfulness. The Gentle Yoga for Mindfulness session has been created to provide an opportunity to develop mindfulness whilst practicing yoga. Mindfulness is easy to do. It involves paying complete attention to the present moment without passing judgment or becoming distracted by other thoughts, feelings or sensations.

Easy Everyday Meditations contains five easy to follow 15-minute guided meditations sessions - suitable for beginners and experienced meditators. The sessions focus on awareness , relaxation, calming the mind, positivity and loving-kindness, and at only 15 minutes these sessions can fit into even the busiest of days. The Easy Everyday Meditation sessions can be followed again and again whilst in any seated position.

Mindfulness for the Absolute Beginner consists of two different 20 minute guided sessions, suitable for those wishing to discover and develop mindfulness and enjoy the benefits it brings. The first session is to be followed whilst lying down and the second whilst seated. Mindfulness is easy to learn. It involves paying complete attention to what you are doing at any moment in time without passing judgment. It's something that we are all capable of doing.

More Yoga for the Complete Beginner is a 45-minute guided class suitable for those that have never practised yoga before. The movements and postures in this session are kind and gentle to the body and provide a natural progression for those that have practised Yoga for the Complete Beginner. The class focusses on correct alignment and will gently release stress and tension. It has been devised to help you develop a safe and effective foundation in the practice of yoga.

It has been devised to ease both body and mind into a state of relaxation through a series of simple floor based movements. Regular relaxation can play a positive role in health and well-being, by taking the time to relax regularly stress is reduced and the ability to relax increases. Using movement to enhance relaxation helps to focus and still the mind, so that reaching a relaxed state becomes achievable as the mind is calm and the body is also relaxed.

Relaxations for Stress contains five different guided relaxation sessions to help relax body and mind and maintain healthy levels of stress. These audios provide a natural solution to help balance stress levels; they are easy to follow and teach valuable techniques that can be drawn on whenever you feel stressed or anxious. Stress is healthy and natural but too much stress could be detrimental. These guided audio sessions will help you obtain a healthy balance between stress and relaxation.

Everyday Relaxations contains seven different easy to follow short guided relaxation sessions to fit easily into your day. Relaxations for Stress contains five guided relaxation sessions to help relax body and mind and maintain healthy levels of stress and Gentle Movement for Relaxation induces a state of deep relaxation through a series of very gentle floor-based movements. These audios provide a natural solution to help balance stress levels, they are easy to follow and teach valuable techniques that can be drawn on whenever you feel stressed or anxious.

A Yin yoga practice brings so many benefits to both body and mind. It is soothing and nurturing and releases deep set tension to help improve range of movement and agility. It provides a time and space to help clear and focus the mind. Each class includes a different selection of Yin yoga postures. The body is gently moved while your attention is directed towards a slow steady flow of breath to deeply relax and help eliminate stress and tension from both body and mind.

After nearly a year struggling to find a home for a particular foster dog, Cara begins to wonder how the story ends - when will all the dogs be saved? Even after the 100th foster dog passes through Cara’s home, the stream of homeless dogs appears endless. Seized by the need to act, Cara grabs her best friend, fills a van with donations, and heads south to discover what’s really happening in the rural shelters where her foster dogs originate.

On the morning of Saturday 15th April 1989, Jenni Hicks, her husband and their two teenage daughters, Sarah and Vicki, went to watch a football match. That was to be their last day as a family. Sarah and Vicki didn't come home, and Jenni's world was changed forever. Since that fateful day, Jenni has tirelessly campaigned for justice for her own and others' families. But this is not the story of the Hillsborough tragedy. This is a story of what came before and after that day.

Yoga for the Surfer includes the following three audiobooks: Yoga for the Surf, Vol. 1; Yoga for the Surf, Vol. 2; and Yoga for Vitality. Yoga for the Surf, Vol. 1 is a 60-minute instructional yoga class devised specifically for surfers, kitesurfers, windsurfers, wakeboarders, kneeboarders, and waterskiers with little or no previous yoga experience. A practical and effective yoga class that can be used again and again to improve your performance on the water, it instructs you in 18 simple postures.

Yoga for the Slopes includes the following three audiobooks: Yoga for Snowsports, Vol. 1; Yoga for Snowsports, Vol. 2; and Yoga for Balance. Yoga for the Snowsports, Vol. 1, is a 60-minute instructional yoga class devised specifically for boarders and skiers with little or no previous yoga experience. Volume 2 is a 65-minute yoga class that naturally progresses from the first volume and includes 19 stronger postures. Yoga for Balance is a 70-minute class that guides you through a series of carefully selected asanas , pranayamas , and mudras.

WINNER OF THE PEN/ROBERT W. BINGHAM PRIZE LONGLISTED FOR THE STORY PRIZE The breathtaking debut of an important new voice—centered on a constellation of Korean American families “To encounter these achingly truthful, beautiful stories of newcomer Americans is like gazing up at the...

Hatha Yoga Volume 2 provides a 65-minute general level audio yoga class. This class is suitable for anyone that is familiar with basic yoga postures and techniques. The class offers an alternative practise to Hatha Yoga Volume 1. It is a complete yoga practice devised to bring physical and emotional balance by including postures and techniques that increase strength, improve agility, enhance relaxation, and encourage mindfulness.

Whether you are a professional or someone who is supporting a loved one who is ill, this book has something to teach as well as provide comfort and guidance. As such, it is not meant to be an academic tome - rather, something you can listen to and hear a voice that will inspire you for this particular moment in time.

Are you looking for an all-around guide to being successful? This short but to the point audiobook covers all of your bases from being a successful entrepreneur to developing workout routines that work. Simple Steps to Success is a must listen if you need to energize or recharge your career!

Pranayamas are breathing techniques taught in yoga to increase and expand the vital life force (prana or qi) within the body. Regular breathing exercises can help reduce stress and tension, clear and focus the mind, and increase overall health and vitality. Pranayamas are easy to do and can be performed at a time and place that is most convenient for you.

A series of gentle Hatha yoga postures performed in a seated position. This easy to follow yoga class has been devised by Sue Fuller a leading yoga professional to introduce basic hatha yoga techniques with minimal physical impact to the body.

Yoga on a chair is ideal for those who have not exercised regularly before and those with limited mobility who wish to experience the many benefits yoga has to offer both body and mind.

Twelve-year-old Robyn has grown up in Bletchley Park, where her father works as a driver. When she's not at school, she helps her dad in the garages. Then the war begins and everything at Bletchley changes. Robyn is assigned to help with the carrier pigeons that take messages to the Allies. But first, she must sign the Official Secrets Act and is ordered not to leave the grounds of the park. While Bletchley is buzzing with people recruited for the war effort and all eyes are on the skies, Robyn becomes convinced that there's something sinister going on within Bletchley Park.