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In his personal, realistic, and down-to-earth style, Zachary Phillips shares what it takes to survive the impact of mental illness and childhood trauma. To go from a place of barely surviving to passionately thriving.

Poetry kills inner demons. It takes away their power. Removes their teeth. Loosens their grip. It turns them into mere words in a narration. Something to be heard and remembered, but no longer feared. What follows is an act of therapy. In moments of inner crisis, I put pencil to paper and let the words come. This process is not pleasant, but it is cathartic. I share this with you in the hopes that we can both feel less alone in our suffering and to show you that when you look at your demons, they lose all their power.

As children we can’t help but dream of all of the amazing things that we will accomplish. Then life happens. We get a job, we get a house, and we get into debt. We settle. We trade away our youth for security in old age. We spend countless hours performing mundane tasks that leave us depleted and empty. Our souls crave meaning, but we are too afraid to make any change.

Enter a dystopian future where integration with technology may cost us our humanity. A bleak prediction of a world where consumerism and technological advancement has been taken to the extreme. In an anthology of short stories, Upgrade attempts to answer the fundamental question: What does it mean to be human?

Daily mindfulness meditation is the single best action one can take for a stable, functional, and content mental state. You will see improvements in clarity, calm and control, reductions in the symptoms of anxiety, depression and fatigue, and increased feelings of purpose, meaning, and joy. This book will get you meditating immediately, and then gently guide you through the deeper aspects of the practice, with clear, concise, and easy to understand language.

Join Matt Antonello, owner of The Bearded Pig, an American-style BBQ restaurant, and Zachary Phillips, an counselor, coach, and author, as they share the highs and lows of their entrepreneurial journey. Together, they explore the unique challenges and insights from two distinct sides of the start-up world, offering valuable takeaways for aspiring entrepreneurs.