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The Holy Quran is comprised of 114 suwar (plural of surah, or chapter), each divided into verses. The shortest surah (Al-Kawthar) has only three verses while the longest (Al-Baqarah) contains 286 verses.

Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for more than two decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.

Here is a concise, comprehensive overview of Wilber's revolutionary thought and its application in today's world. In A Theory of Everything, Wilber uses clear, nontechnical language to present complex, cutting-edge theories that integrate the realms of body, mind, soul, and spirit. He then demonstrates how these theories and models can be applied to real-world problems in areas such as politics, medicine, business, education, and the environment.

In this lucid classic, beloved teacher Ayya Khema introduces the listener to the essence of the Buddhist path. She addresses the how and why of meditation, providing a clear framework for understanding the nature of karma and rebirth and the entirety of the eightfold path. With specific, practical advice, Ayya Khema illuminates the practices of compassion and sympathetic joy, and offers forthright guidance in working with the hindrances that we all encounter in meditation.

One of the last cavalry units to ride horses into battle, the Sherwood Rangers were transformed into a “mechanized cavalry” of tanks in 1942. After winning acclaim in the North African campaign, they spearheaded one of the D-Day landings in Normandy and became the first British troops to cross into Germany. Their courage, skill, and tenacity contributed mightily to the surrender of Germany in 1945.

Whether we call it the inner critic, superego, or just plain nag, most of us have a "judge within" who's constantly on our case. A comprehensive guide to understanding how the inner critic works, this book offers practical, positive suggestions for breaking free of it. Using straightforward language and examples from everyday life, Byron Brown shows: Where the inner judge came from. How it operates. Why it trips us up. Why we believe we need it. How to develop awareness of it. How to disengage from it.

It’s a New Jersey summer in 1967, and thirteen-year-old Ravi Ramanathan has the makings of a tennis prodigy. His surgeon father encourages his ambition, while his mother dreams of their only child following his father’s path. Surrounded by his parents’ love, Ravi chafes a bit at their daily routines and little traditions. Then one unexpected day, everything changes. Realizing how much he took for granted, Ravi must grow up overnight and find a new role in the life of his family.

Many pastors and lay counselors have had minimal training in clinical methods of grief and trauma counseling. The Complete Guide to Crisis and Trauma Counseling is a biblical, practical guide to pastoral counseling written by one of the most respected Christian therapists of our time. Dr. H. Norman Wright brings more than 40 years of clinical and classroom experience to this topic. He shares real-life dialogues from his decades in private practice to demonstrate healthy, healing counseling sessions.

Lieutenant Abby Mullen is no stranger to crisis. As the hostage negotiation instructor for the NYPD, she deals with worst-case scenarios every day. Nothing fazes her anymore. That all changes when she gets a call from Eden Fletcher, a fellow survivor of the infamous Wilcox cult. The two haven’t spoken since the night of a tragic, fiery massacre, when their paths diverged. But now Eden needs Abby’s help: someone has kidnapped her son and is demanding a $5 million ransom. As Abby throws herself into the case, she can’t help but wonder why the kidnapper has targeted Eden.

Churches are losing both members and vitality as increasing numbers of young people disengage. Based on groundbreaking research with over 250 of the nation's leading congregations, Growing Young provides a strategy any church can use to involve and retain teenagers and young adults. It profiles innovative churches that are engaging 15- to 29-year-olds and as a result are growing - spiritually, emotionally, missionally, and numerically.

Are you captivated by the melodic Arabic language, but feel chained by the barriers of script, pronunciation, and dialect variations? Do you aim to grasp the Levantine dialect of Arabic for enhanced travel experiences, deepened cultural understanding, or for academic or professional advancement? Language learning, especially for Arabic, can seem overwhelming. Still, it doesn’t have to be complicated, especially with a guide specifically tailored to help you overcome these hurdles, with practicality and fun in equal measure!

Thousands of years ago, in a part of the world we now call ancient Mesopotamia, people began writing things down for the very first time. What they left behind, in a vast region between the Tigris and Euphrates rivers, preserves leaps in human ingenuity. But they also capture breathtakingly intimate, raw, and relatable moments, like a dog's paw prints as it accidentally stepped into fresh clay, or the imprint of a child's teeth. In Between Two Rivers, historian Dr. Moudhy Al-Rashid reveals what these ancient people chose to record about their lives.

According to the UN Convention to Combat Desertification (UNCCD), each year, an estimated 24 billion tons of fertile soil are lost due to erosion. That’s a whopping 3.4 tons lost every year for each person on the planet.

Widely heralded on publication as a “must-read” (Military Review) and “important window on America’s battle with al-Qaeda” (Washington Post), Ali Soufan’s revelatory account of the war on terror as seen from its front lines changed the way we understand al-Qaeda and how the United States prosecuted the war — and led to hard questions being asked of our leaders.

For modern science, the transitional states of consciousness lie at the forefront of research in many fields. For a Buddhist practitioner, these same states present crucial opportunities to explore and transform consciousness itself. This book is the account of a historic dialogue between leading Western scientists and the Dalai Lama of Tibet. Revolving around three key moments of consciousness - sleep, dreams, and death - the conversations recorded here are both engrossing and highly listenable.

As the new year of 1944 began in Italy, the Allied army’s momentum had ground to a halt just south of the vaunted German Gustav Line of defense, far short of their initial objective of liberating Rome by Christmas. The fighting up the Italian peninsula had been brutal—rugged terrain, fierce resistance, terrible weather. While Allied leaders in London prepared for the cross-Channel invasion of France later that spring, the war in the West hinged in Italy.

Pulitzer Prize-winning reporter and former Wall Street Journal publisher, Karen House has gained unprecedented insights into Saudi Arabia and its controversial leader, Crown Prince Mohammed bin Salman through her more than forty years of experience covering the Arab kingdom. Drawing on extensive interviews with the Crown Prince, his family, and his inner ring of advisors, The Seventh Son explains in full what shaped the man who is reshaping Saudi Arabia.

Is everything connected? Can we sense what's happening to loved ones thousands of miles away? Why are we sometimes certain of a caller's identity the instant the phone rings? Do intuitive hunches contain information about future events? Is it possible to perceive without the use of the ordinary senses? Many people believe that such "psychic phenomena" are rare talents or divine gifts. Others don't believe they exist at all. But the latest scientific research shows that these phenomena are both real and widespread.

A heartbreaking love story about people we carry with us, who change our lives. Inspired by the true story of a Canadian soldier and a young Dutch Resistance woman during World War II. Ardagh Cadieu joins up to fight to overcome his troubled past, but when the shooting starts, he struggles to move forward, hesitating. The loss of his mentor and the tragedy that followed holds him back. Does he have what it takes to fight and survive, or even to lead? Most of all, will he eventually be able to overcome his burdened past? And at what cost?

On steamy Pryan, never-ending sunlight and plentiful rain have created a jungle so vast that humans and elves dwell high in the trees and only dwarves live anywhere near the ground. From the treetops the aristocratic elves sell weapons to the other races, whose incessant warfare sends a steady steam of profits and essential resources skyward. Now, generations of dissent and race hatred will not heal—not even under the threat of annihilation at the hands of legendary Titans.