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It’s quite common to struggle with stress and anxiety in everyday life. To regret things you can’t change. To worry about things that could go wrong in the future. But instead of feeling stuck in thoughts of yesterday and tomorrow, it’s possible to be more present in the rich experiences of today. The key is simple: mindfulness. In Mindfulness for Daily Stressors, mindfulness coach Rachael Kable shares practical and powerful strategies for managing stress in your life, and for cultivating mindfulness to develop greater resilience, energy, and enjoyment.

For nearly two decades a mysterious serial bomber terrorized America, building and delivering increasingly deadly bombs disguised as packages to scientists, professors and seemingly random people across the country.

Pour Ariane Hui, la routine est quelque chose d’exaltant. Son existence prévisible et organisée lui convient parfaitement. Si elle veut devenir associée dans le cabinet d’avocats le plus renommé de Toronto, elle doit demeurer en contrôle et motivée. Mais un soir qu’elle rentre à la maison, épuisée par une autre journée de travail éreintante, la découverte d’un étranger très séduisant dans son salon lui fait perdre tous ses moyens.

The greatest barrier to living a happier life isn’t knowing what to do, but knowing how to turn those good intentions into action. This is an audio series for anyone who is sick of their own excuses. Dr Tim Sharp, 'Dr Happy', busts 15 common excuses for not taking action when it comes to happiness. With his help you’ll take control of your life and stop getting in your own way.

“This is a story about an idea that I have,” Americana legend and self-proclaimed “recovering folk singer” Steve Earle states early in his enthralling Words + Music performance. “This job of mine becomes an artform spontaneously in 1965 - when Bob Dylan wants to be John Lennon, and John Lennon wants to be Bob Dylan, whether either one of them would admit it or not - and in that moment, rock and roll becomes art."

All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.

In the year 2243, the Moon belongs to the dead. The largest graveyard in the solar system, it was the perfect solution to the overcrowding and environmental problems that had plagued mankind for centuries. And the perfect place for Cali Washington to run away from her past. But when a mysterious meteor crashes into one of the Moon’s cemeteries, Cali and her fellow Caretakers find themselves surrounded by a terrifying enemy force that outnumbers them more than a thousand to one. An enemy not hindered by the lack of air or warmth or sustenance. An enemy that is already dead.

This series contains mature themes and strong language and listener discretion is advised.

Tegan and Sara recount their unique navigation through sisterhood and the music industry. Once twin sisters fighting over their shared guitar in rural Canada, now chart-topping, award-winning indie rock icons, they reflect on the highs and lows of their relationship and their career.

In the absolutely packed Act II, the dark fantasy resumes and the Sandman expands into the French Revolution, ancient Rome, 19th-century San Francisco, eighth-century Baghdad, and beyond. New and familiar characters abound, voiced by a bright mix of performers, including Kat Dennings, Regé-Jean Page, Emma Corrin, Michael Sheen, Kristen Schaal, Brian Cox, John Lithgow, Jeffrey Wright, and so many more, including fan-favorite narrators Simon Vance and Ray Porter.

In The World of J.R.R. Tolkien, you will join Dr. Dimitra Fimi to delve into Tolkien’s complex and multilayered mythology, examining all these ingredients and more. In these 10 lectures, you will explore and appreciate Middle-earth as medieval, mythological, and modern, a literary creation that was shaped by forces old and new. And you may be surprised to discover just how much of Tolkien’s legendarium was constructed posthumously, with his son Christopher compiling and publishing many of Tolkien’s later works after his death.

After getting unceremoniously dumped by his boyfriend, the last thing Cooper Evans wants is to return to his hometown of Big Rock, Montana, to be in his best friend’s wedding. But he agreed to be her bridesmate (her male maid of honor), and a promise is a promise. What he didn’t expect is to run into his high school crush, who’s out of the closet and a smoking hot cop to boot.

Pas de témoins, pas de preuves, pas de corps. Josy, la fille du célèbre psychiatre Viktor Larenz disparaît dans de mystérieuses circonstances. L’affaire reste non résolue : personne ne sait ce qu’il est advenu de la jeune fille de douze ans. Deux ans plus tard, Viktor, éprouvé par le deuil, se retire dans une maison de vacances isolée. Mais une belle inconnue parvient à retrouver sa trace. Elle est tourmentée par des visions dans lesquelles une petite fille revient sans cesse. Celle-ci disparaît de manière inexpliquée, tout comme Josy à l’époque.

No one has benefited more from AI and Machine learning than the con artist.

Season Two of Sex Therapy: Sessions with Chantelle Otten - Unlocking Intimacy is an empowering and candid podcast that takes you under the covers and into the world of sex therapy. During these intimate sessions, we meet real people with real sexual concerns. We listen as award-winning sexologist Chantelle Otten uncovers their truth and works with them to find sexual peace. This revealing series seeks to enlighten audiences about the complex world of sex, covering topics from intimacy to kink, pleasure and communication, while normalising judgement-free therapy.

As our ancestors knew, being guided by the phases of the moon can lead us to a sense of peace, harmony and connectedness to the universe. In this uplifting production, learn how to bring this ancient mystical practice to your own life to soothe your spirit from modern-day stresses. As renowned astrology writer Valerie Tejeda explains, each lunar phase is a cosmic guide for rebalancing our energies and attuning to our deepest needs. The unique power of each phase offers new opportunities for self-care, so we can refill ourselves when we feel depleted.

In this pulse-pounding short thriller for fans of Big Little Lies and The Last Mrs. Parrish, Maggie Cabot refuses to sit by idly as police re-open an investigation into the mysterious death of a woman her husband used to know. After two decades in a near-perfect marriage, Maggie and James Cabot are enjoying their first year as empty-nesters in their charming Florida suburb, until two detectives arrive at their front door and change their lives forever.

Holly owns the merriest holiday shop on Main Street. But right next door is the hardware store run by Declan Gallagher, the grinchiest man in all of Mistletoe, Idaho. With Christmas fast approaching, the small-town rivals engage in an all-out prank war, sending each other not-so-friendly season’s greetings. But when Holly’s ambitious plan to win the town’s Festival of Lights falls apart, she has no one else to call but her handy sworn-nemesis.

Grab your lace shawl and top hat and get ready to twirl—this is a full-throttle appreciation of the life and voice of Stevie Nicks from one of rock criticism’s most celebrated writers.

Best-selling author and Rolling Stone columnist Rob Sheffield explores the music and artistry of the rock goddess who has kept generations of music lovers totally bewitched and spellbound, with such classic rock hits as "Rhiannon" and "Gypsy".

It was supposed to be fun. A relaxing trip to a remote mountain retreat where there’s no phone reception. Three couples, friends since high school, are looking forward to a weekend of drinking, reminiscing and flirting. When someone suggests swapping partners, it doesn’t seem like such a bad idea. The lights will be switched off, for privacy. It’s not really cheating if you don’t know who you were with, right? But when the lights come back on, one of the men is dead. No-one can agree who was in which bedroom with whom.