Résultats lu par "Lisa Holloway" dans Toutes les catégories

Struggling with stress or feeling stuck in emotional patterns? Transform Your Life with Somatic Therapy is your step-by-step guide to real, lasting change. With 12 foundational techniques, this book helps you regulate emotions, restore nervous system balance, and build stronger relationships.

Don’t go through all the feels alone! Take care of your emotional health and embrace motherhood without losing yourself. An amazing resource for postpartum health that guides you to stay centered and grounded, while you care for your precious little one. Manage your new identity without the overwhelm or guilt, and feel peace instead of pressure.

Are you looking to improve your relationships? Whether it’s with your spouse or partner, strong and fulfilling relationships are built on the foundation of daily habits. Relationship Habits is a transformative guide designed to help you develop simple, consistent habits that can create lasting emotional connections and improve every relationship in your life.