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If you're one of the millions of people who suffer from work-related stress, there’s an easy and natural way to combat this using a simple 10-minute meditation formula presented in the 10-Minute Mindfulness Challenge. In a short amount of time, you’ll notice significant focus and performance improvement as well as reduced levels of stress and anxiety. Also included in this bundle are Meditations for Mental Toughness and Meditations for Entrepreneurs to strengthen your mindset and help you overcome challenges.

Depression is one of the most common illnesses in the world, with people of all ages experiencing the burden it can bring into one’s life. Having depression or a pessimistic view of life can be detrimental to your health. But there’s no need to worry since there are several alternative methods of natural treatment, one of them being meditation. Meditation involves deep breathing and visualization techniques that help increase awareness and create balance for the mind and body. With that being said, it’s time to meditate, not medicate your way to happiness.

It’s been proven for many years that guided meditation is one of the most powerful alternative practices for shifting thought patterns and alleviating emotional distress. We all know how hard it is to succeed at something without a certain level of inner strength. Tim Grover, former personal trainer of NBA athletes like Michael Jordan, Kobe Bryant, and Dwayne Wade, said it like this: “Mental Toughness doesn’t guarantee you’ll win, but playing without it pretty much guarantees you won’t.”

Are you experiencing love sickness? Do you feel heartbroken, unlovable, and alone? If you do, this mantra meditation practice is for you. This ancient practice has been around for thousands of years, and is proven to help you attract the loving relationships you’ve always wanted. Philosophers, neuroscientists, and researchers around the world have proven that 95 percent of your behavior has to do with what goes on in your subconscious mind.

A recent study done by psychology researchers at Yale University shows only 10 minutes of meditation is enough to turbocharge your brain’s cognitive capabilities whilst lowering stress hormones. In a short amount of time, you’ll notice significant focus and performance improvement as well as reduced levels of stress and anxiety. By increasing your self-awareness and balance with meditation, you’ll no longer find yourself reactive to the environment and people around you.

More than 300 million people in the world are affected by depression and depression-like symptoms. Are you one of them? Depression is one of the most common illnesses in the world, with people of all ages experiencing the burden it can bring into one's life. To make things worse, a great deal of doctors tend to prescribe pharmaceutical drugs as their quick-fix rather than treating the actual source of the issue. There's no need to worry, however, there are several alternative methods of treatment, natural treatment, one of them being meditation.

This book has two stories for children that deal with the central theme of greed. Following the tradition of Panchtantra, both the stories have forests as their settings with animals as characters. The first story, the titular 'Sookha Ghulab', is about a very beautiful but proud vixen, Bhoori. The second story, 'Mama Garjo', is about a grief-stricken tiger who finds solace in letting little animals play with him.

Currently ranked world number one in women's doubles, Sania Mirza became an instant sensation when she won the Wimbledon Championships girls' doubles title at the age of 16. From 2003 until her retirement from the singles circuit in 2012, she was ranked by the Women's Tennis Association as India's top player, both in singles and doubles. A six-time Grand Slam champion, she notched up an incredible 41 consecutive wins with her doubles partner, Martina Hingis, between August 2015 and February 2016.

"Unlocking You" an international self-help podcast that explores personal growth, mental wellness, healing from anxiety, emotional intelligence, and mindset transformation. Hosted by Shivani, this podcast helps you heal, grow, and build a disciplined life from within ( self-help, healing, mindset, emotional growth, productivity, mental health ✅ Health & Fitness > Mental Health or ✅ Education > Self-Improvement)

My life my choice of food

My new podcast is finally live. Hit that play button and join me for a fun ride

Data structure interview hacks

Parenting is tough! Each day going through the struggles and joys of parenting needs a little fine-tuning of ourselves.. so here is to guide you through this havoc peacefully and enjoyably. Sit back and tune in to listen and enjoy.Follow me on Instagram @gentleparentingmadeeasy for more information on gentle parenting.

Welcome to my first podcast , I hope you enjoy listening to it!

Welcome to my first podcast , I hope you enjoy listening to it!

Dedicated to my favorite person in the whole world. You are special and will always be ❤️

Embark on a cinematic journey with Shivani Reddy on "Filmy Shilmy," where she shines a spotlight on South Asian stories in film and TV. From insightful reviews to thought-provoking discussions on representation in media, Shivani creates a space for active dialogue and celebration of diverse narratives. Explore the intersections of Indian and American cinema through her curated recommendations and engaging insights. Tune in to Filmy Shilmy and join the conversation. Learn more to dive into the heart of storytelling.

Hosted by Shivani (they/she/he), Not Your Typical Desi is an unapologetic dive into the life of a queer, neurodivergent, disabled person of color navigating self-discovery. It’s for anyone asking, “Who am I?” while learning to feel at home within themselves.Launching on January 11 at 1:11 PM CDT, this podcast is more than just a project. It’s my opportunity to connect with my higher purpose and create a safe space for introspection, growth, and empowerment.New episodes drop when they’re ready, crafted with care and respect for my creative process. While I aim for consistency, my ...

INTIMATE PRACTICE is a podcast about power, trauma, relational skills, and intersectional praxis, hosted by shivani mehta bhatia of Tulsi Strategies, an equity and justice studio for people at the intersections. Learn more at www.shivani.co or www.tulsi.studio. intimatepractice.substack.com

Welcome to "The Fifi Show," your go-to destination for the latest insights, trends, and captivating discussions in the ever-evolving world of cybersecurity. Join us as we unravel the mysteries of the digital realm, exploring the threats, innovations, and strategies that define the cybersecurity landscape. In each episode, our cybersecurity experts, led by the enigmatic host Shivani Sharma along with Fifi, delve into the depths of cyber threats, dissecting real-world cases, and providing expert analysis to keep you informed and vigilant. From the intricacies of ethical hacking to decoding the ...