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Restore and Sleep is a 60 minute guided restorative yoga session created specifically to release stored tension, still your mind and induce a state of deep relaxation, making it easy for you to drift off into a great night's sleep. When you wake you will continue to enjoy the benefits of this session, no matter what your day brings. In this restorative yoga session, the poses are held whilst the body is comfortable and supported. Your body will not be pushed beyond its natural range of movement. The Restore and Sleep session is devised and guided by Sue Fuller and was recorded in a professional sound studio.

In the fall of 1988, Sue Miller found herself caring for her father as he slipped into the grasp of Alzheimer's disease. She was, she claims, perhaps the least constitutionally suited of all her siblings to be in the role in which she suddenly found herself, and in The Story of My Father she...

From the No1 Bestselling author who brought you Gucci Gucci Co, Neurotica and A Catered Affair comes a hilarious new novel about falling in love, hating your job, and getting what you want out of life - without ever smudging your lipstick! When it comes to men, beauty columnist Rebecca Fine always seems to be on the scruffy end of the mascara wand. But all that changes the morning she meets Max Stoddart, her new colleague at the Daily Vanguard.

This easy to follow class is suitable for those with little or no previous experience of yoga. It has been created by Sue Fuller, a leading yoga professional and resident yoga expert at Natural Health Magazine, to offer a practical introduction to basic yoga breathing techniques. When practiced regularly these techniques will improve levels of health and vitality, encourage relaxation, reduce anxiety and increase mental focus.

The acclaimed author of Neurotica finds fertile ground for her wicked wit in this ferociously funny new novel about babies, sex, celebrity... and daring to date a gynecologist. Ruby (still single at thirty-two) Silverman has made a name for herself at Les Sprogs, her exclusive baby boutique where trust-fund mothers swaddle their infants in the hottest designer wear.

Gentle Daily Yoga contains 5 X 15 minute easy to follow audio yoga classes. These classes are suitable for the absolute beginner and for those who have had a long break from exercise. Each of the 5 classes is easy to follow and includes basic floor based practices. Postures are performed whilst laying or seated so that the floor provides support making it possible for you to develop and build on these basic practices without the risk or physical strain or injury.

When straitlaced spinster Margaret Andrews tries to stop her headstrong younger sister Amelia from eloping with the wrong man, the last thing she expects is to be caught in a coach accident. Stranded in Scotland with a dangerously handsome Highlander, she must put aside her genteel sensibilities and learn to survive. Cain Sinclair rescues the prim and proper Margaret, but he knows she'll never want a man like him.

This easy to follow class is suitable for those with and without previous yoga experience. It has been devised by Sue Fuller, a leading yoga professional and the resident yoga expert at Natural Health magazine, to strengthen and bring awareness to the deep muscles of the lumbar spine, pelvis and abdominal areas which form our core muscles.

Reclusive designer Victoria Andrews hasn't gone outside in five years, though she yearns to escape the prison of her house. She designs sensual lingerie for the most exclusive dressmaker in London, although she has never known a man's touch.

Regardless of your previous experience, you can always work smarter and perform your job more effectively with these fresh ideas and techniques. Become even more skilled than you already are, including building rapport and leading your group to increased productivity and profitability.

2 in 1 Yoga for Weight Loss has been created specifically to tone and shape your bodyand help you to loose weight. It is suitable for those with some previous experience of yoga. This easy to follow class has been devised by Sue Fuller, a leading yoga teacher and the resident yoga expert for Natural Health magazine.

Ever since 1977, The News Quiz has been finding the hilarity in the headlines and providing witty commentary on stories big and small. In these 25 episodes from 2009, the inimitable Sandi Toksvig is in the hot seat, presiding over an all-star panel of journalists and comedians.

Are you tired of yelling, punishing, and reminding, yet experiencing no change in your child’s behavior?What if you could learn the transformative mindset that allows parents to get results without “fixing” their child’s bad behavior? In Secrets to Parenting Without Giving a F^ck, Sue Donnellan—parent mentor, author, mom of four, and entrepreneur—shares 20+ years of experience cultivating the effective thought process for successful parenting. She delivers a proven playbook for turning misbehaving kids into happy, respectful, well-adjusted young adults.

Everyday Yoga Classes for Improvers includes the following audiobooks ideal for those with some yoga experience and wish to move on from a beginner level: Daily Yoga, Improvers AM-PM Yoga, and Detox Yoga.

Yoga Vinyasas for Beginners is made up of three progressive 26-minute flowing yoga sequences suitable for those with a little yoga experience. Each session instructs an effective series of basic yoga postures that are linked to the flow of your breath. Yoga Vinyasa sessions move at a faster pace than normal classes and are a very effective way of building strength. They help to shape and tone all of the major muscle groups of the body, reduce excess body fat and clear and focus the mind.

Daily Core Yoga consists of five different 15 minute guided yoga sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength. The core muscles respond well to slow controlled movements, so these sessions are the perfect way to increase core strength and stability. The Daily Core Yoga sessions are accompanied by a free PDF guide booklet.

When Sterling discovers a treasure, he becomes the target of a Dragon. He and his two brothers find themselves in danger. As his fear grows, so does the Dragon. While most children use their imaginations to escape boredom, these brothers use their imaginations to change the world around them. For them to survive, it will take the creative power of all three to face the relentless Dragon stalking them.

A compelling novel about four young women in wartime London, from the best-selling author of London Belles and My Sweet Valentine.

In Article Row, in London’s Holborn – four young women, Tilly, Sally, Dulcie and Agnes – have already been witnesses to the heartache...

Alice and Belinda are identical twins, and have grown up sharing everything: toys, rooms, and friends. But as they begin their careers as detectives - a job they have each wanted for as long as they can remember - a computer error sees them accidentally starting at the same North London police station. Work gives them enough mysteries to be investigating as they attempt to make themselves known and respected in their new roles, but when Belinda is sexually harassed by a colleague, her twin Alice realizes she can use her identical appearance to fight back when her sister no longer can...

Nevertheless We Persisted is a special audio-first anthology of poems, essays, and stories that explores themes of loss, love, and finding your own power. It's an astonishing collection filled with heart, tears, laughter, and ultimately hope. This collection was created from writers across the United States and also in Australia, England, India, and New Zealand. Each piece is performed by a talented narrator.