Résultats par auteur "Aaptiv"

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    • 21 Days of Meditation

    • Auteur(s): Aaptiv
    • Narrateur(s): Jess Ray
    • Durée: Non communiqué
    • Production originale
    • Au global
      4.5 out of 5 stars 52
    • Performance
      4.5 out of 5 stars 40
    • Histoire
      4.5 out of 5 stars 40

    21 audio-guided sessions.

    In a fast-paced world where it feels necessary to constantly push yourself, it's equally important to find time to incorporate moments of chill to create a balanced, healthy life. Like your physical muscles, you can strengthen your ability to be mindful with practice and patience. 

    Aaptiv's 21 Days of Guided Meditation program consists of 21 meditation classes led by tenured yoga and meditation teacher Jess Ray. The program focuses on a variety of meditative and spiritual practices and techniques. You'll release negativity, still the mind, and quiet the ego, as well as improve patience so you can feel more in control of your mind. Focus on internal growth through guided meditations and breathing exercises

    You can take this program as many times as you wish as it's designed to be returned to whenever you need.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

    • 5 out of 5 stars
    • great for those just starting to meditate

    • Écrit par samantha santilli le 2019-03-21

    Prix: CDN$ 8,76

    • Everyday Meditation

    • Auteur(s): Aaptiv
    • Narrateur(s): Ceasar F. Barajas
    • Durée: 5 h et 34 min
    • Production originale
    • Au global
      4 out of 5 stars 5
    • Performance
      4 out of 5 stars 4
    • Histoire
      3.5 out of 5 stars 4

    20 audio-guided sessions. Improve your mood and fight fatigue and stress with this four-week meditation program. 

    • 5 out of 5 stars
    • all around great

    • Écrit par Angie Marchinkow le 2019-04-07

    Prix: CDN$ 8,76

    • Sleep Better

    • Auteur(s): Aaptiv
    • Narrateur(s): Jade Alexis
    • Durée: 2 h et 1 min
    • Production originale
    • Au global
      4 out of 5 stars 8
    • Performance
      3.5 out of 5 stars 7
    • Histoire
      3.5 out of 5 stars 6

    By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered. 

    • 2 out of 5 stars
    • most stressful guided meditation.

    • Écrit par joelle le 2019-03-02

    Prix: CDN$ 6,20

    • Walk to Run One Mile

    • Auteur(s): Aaptiv
    • Narrateur(s): Jaime McFaden
    • Durée: 6 h et 20 min
    • Production originale
    • Au global
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Histoire
      5 out of 5 stars 1

    20 audio-guided workouts. Brand new to running? Tackle that first mile with the help of expert Aaptiv trainer and fitness industry veteran Jaime McFaden. 

    Prix: CDN$ 18,74

    • 5K Training

    • Auteur(s): Aaptiv
    • Narrateur(s): Rochelle Moncourtois-Baxter
    • Durée: 8 h et 8 min
    • Production originale
    • Au global
      5 out of 5 stars 3
    • Performance
      0 out of 5 stars 0
    • Histoire
      0 out of 5 stars 0

    20 audio-guided workouts. Train for a 5K with certified personal trainer and Ironman triathlete Rochelle Moncourtois-Baxter.

    Prix: CDN$ 25,05

    • Quick Workouts for Busy People

    • Auteur(s): Aaptiv
    • Narrateur(s): Jaime McFaden
    • Durée: 3 h et 57 min
    • Production originale
    • Au global
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 2
    • Histoire
      5 out of 5 stars 2

    Quick fact - working out increases your overall productivity. It’s true, and it’s the inspiration behind this program created specifically for those of us who find it near impossible to squeeze a sweat session into our already crammed calendars.  

    • 5 out of 5 stars
    • 10/10 recommend

    • Écrit par S. A. le 2019-04-19

    Prix: CDN$ 10,01

    • Beat Gym Boredom

    • Auteur(s): Aaptiv
    • Narrateur(s): Rochelle Moncourtois-Baxter
    • Durée: 7 h et 16 min
    • Production originale
    • Au global
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Histoire
      0 out of 5 stars 0

    Success at the gym comes down to consistency and confidence in your ability to get a great workout during the time you’re investing. But, when faced with all that equipment and a ticking clock, how do you ensure you find a workout that helps you get closer to achieving your goals? 

    Prix: CDN$ 18,74

    • Intro to Indoor Cycling

    • Auteur(s): Aaptiv
    • Narrateur(s): Ed Hall
    • Durée: 6 h et 25 min
    • Production originale
    • Au global
      5 out of 5 stars 1
    • Performance
      0 out of 5 stars 0
    • Histoire
      0 out of 5 stars 0

    Join certified cycling instructor and Aaptiv trainer Ed Hall and take indoor cycling for a spin whether you’re brand new to the bike or looking for a form refresher.  

    Prix: CDN$ 16,23

    • Road Warrior Workouts

    • Auteur(s): Aaptiv
    • Narrateur(s): Jessica Muenster, Candice Cunningham
    • Durée: 6 h et 35 min
    • Production originale
    • Au global
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Histoire
      0 out of 5 stars 0

    Created with business travelers, jet-setters, and those who love a good zero-equipment-needed workout in mind, this intermediate/advanced level program delivers effective strength and cardio training from expert Aaptiv trainers Candice Cunningham and Jessica Muenster. 

    Prix: CDN$ 16,23