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My name is Anita Powell. I'm a 50-year-old black female born in the UK I am suffering from the symptoms of perimenopause. A few years ago, I noticed that my body was responding different to how it used to be. Conversations with my peers and they too were noticing changes. I felt my overall health was deteriorating. As a 40 something year old woman I never really explored the topic of my health; I just lived it but not optimised on my health. After research I realised that I need to rethink my behaviour and take care of me. Within the podcast I will be discussing the Menopause, ...

Within todays episode is an introduction to Jennifer Stoute and Anita Powell. Within the Podcast are two women in their Midlife talking life, menopause and using humour all things female. Jennifer, she is an athlete that appeared in the 1992 Olympics. Was Rebel in Gladiators TV show. She now combines motherhood and family life with running a successful Athletics Agency, plus a Mature model with Models 1. Anita is Community advocate and a Menopause Activist. She has worked in radio for many years. I hope you enjoy it; please follow and subscribe to my podcast wherever you listen.