Résultats de "Anya Dawson" dans Toutes les catégories
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Anxiety Relief for Teen Girls
- A Science-Backed Guide to Managing Social Stress, Panic, and Worry with CBT, Mindfulness, and Proven Strategies for Building Confidence and Inner Strength
- Auteur(s): Anya Dawson
- Narrateur(s): Olympia Filippeli
- Durée: 3 h et 34 min
- Version intégrale
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Being a teen is stressful enough without anxiety tagging along. Whether it's overthinking every text, stressing about school, or feeling like your brain just won't chill, you're not alone—and you don't have to stay stuck in the worry spiral. Anxiety Relief for Teen Girls is your guide to breaking free from constant stress and self-doubt. This book won't tell you to "just relax." Instead, you'll get practical, science-backed tools to quiet the noise, handle tough emotions, and build confidence in everyday life.
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Anxiety Relief for Teen Girls
- A Science-Backed Guide to Managing Social Stress, Panic, and Worry with CBT, Mindfulness, and Proven Strategies for Building Confidence and Inner Strength
- Narrateur(s): Olympia Filippeli
- Durée: 3 h et 34 min
- Date de publication: 2025-05-27
- Langue: Anglais
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Prix courant: 18,74 $
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