Résultats par auteur "Ash Ranpura"

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    • In the Habit: Introduction to Changing our Behaviour

    • Auteur(s): Ash Ranpura, Alice Fraser
    • Durée: 2 h et 20 min
    • Production originale
    • Au global
      4.5 out of 5 stars 85
    • Performance
      4.5 out of 5 stars 73
    • Histoire
      4.5 out of 5 stars 72

    How can we change our behaviours? The first step is understanding our habits. For better or worse, habits are the invisible building blocks of daily life. Research suggests that about 40% of what we do is repeated almost daily and yet most of the time we aren’t really aware of what’s happening. In this series, neuroscientist Ash Ranpura and comedian Alice Fraser deep dive into the science of behaviour change. They want to find out how we can make good habits and how we can break bad ones.

    • 5 out of 5 stars
    • great listen :)

    • Écrit par Ana le 2019-06-14

    Prix: CDN$ 17,76

    • Calm World: Introduction to Meditation

    • Auteur(s): Alice Fraser, Ash Ranpura
    • Durée: 2 h et 15 min
    • Production originale
    • Au global
      5 out of 5 stars 21
    • Performance
      5 out of 5 stars 19
    • Histoire
      5 out of 5 stars 18

    Meditation is everywhere: your mobile phone, clothing stores and even in colouring books. But where does it come from and what even is it? With the help of neuroscientist Ash Ranpura, comedian Alice Fraser explores the science, history and culture behind meditation. On the way we will meet the tiny part of the brain that triggers most of our fear and anxiety, the NBA coach who taught Michael Jordan how to meditate, and the writer who says the best way to cope with our polarised politics is to practice mindfulness.

    • 5 out of 5 stars
    • excellent introduction for skeptics!

    • Écrit par Sue le 2019-02-27

    Prix: CDN$ 17,76