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In Change Your Habits, Change Your Life, Ashdin Doctor, The Habit Coach™, shares the three golden rules for habit change that will help you to get out of a rut. Practical and easy to implement, these rules will set you on the path to forming clear intentions for personal growth, guide you on how to develop the right routines and rituals to achieve your goals and establish a sustainable habit system for a lifetime.

We all know that good habits can help us turn our lives around. But if you’ve tried to get that daily exercise routine going, or have attempted a healthier diet or even tried to journal every day, you know it is not as simple as it sounds. Fear not—The Habit Coach™, Ashdin Doctor, is here to help. With his simple yet assured approach and his easy-breezy style, Ashdin not only picks the best habits for a positive outlook but also tells you how to go about making them a part of your life.

Practical and easily-actionable advice from everyone’s favourite Habit Coach™, Ashdin Doctor. Life is rough in this modern age. Everyone seems to be chasing a deadline or, worse, staring a burnout in the face. If only there was a way to manage the high stress of our work and life better, and also up our productivity at the same time! But how? There are only twenty-four hours in a day, and surely we need to rest and recover too? What is the trick to getting stuff done while keeping anxiety at bay? Habit Coach™ Ashdin Doctor has some no-nonsense coping strategies.

Sometimes we all need a feel good story. We explore the lives of children transformed by the Light of Life Trust. We speak to leaders in the NGO world. Understanding their challenges and impact created over the years. Join us and hit subscribe to get our weekly does of happiness and gratitude.

Mariko is a world-renowned face reflexologist and has worked with hundreds of thousands of people, helping them activate their own inner healing. Ashdin Doctor is known as the Habit Coach and is the host of The Habit Coach Podcast. He helps clients get rid of their frustrations in life by helping them create the right habits. Together, they will share ideas and concepts to create healing habits in your life. Along with guests who are the top wellness and healing professionals in the world.