Résultats de "Cass Duignan" dans Toutes les catégories
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The Focus Fitness Challenge Podcast
- Auteur(s): Cass Duignan
- Production originale
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The Focus Fitness Challenge is a mental and physical fitness program created as a way to help people practice self care and self love. My father (Jim Duignan) and I (Cass Duignan) made it through about 60 days of the 75 Hard before realizing that we wanted forge our own path in creating a mental and physical health-based program. If you have struggled with balance, body image, eating healthy, prioritizing yourself, anxiety, depression, working too much (or too little), doing things you enjoy, and in general have neglected to provide yourself with the time you deserve to take care of yourself, ...
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