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Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger and more confident than ever. The key to a swifter, stronger comeback is the use of mental skills: psychological tools that enable an athlete to take control of their recovery and ultimately use the experience to their advantage.

Struggle. Overcome. Inspire. For Jacky Hunt-Broersma, a cancer diagnosis in her mid-twenties brought a life-changing challenge: a below-the-knee amputation. Navigating her new reality, Jacky first kept her difference hidden as she learned to walk and do daily activities using a prosthesis. Years...

We're sorry you're here, but we're glad you're with us! If you're lucky enough to call yourself an athlete, chances are you've been injured. One of the biggest challenges of injury is facing recovery alone. Now, you don't have to. Mental skills coach Carrie Jackson and journalist Cindy Kuzma interview athletes about how they've coped with sports injuries and come out stronger on the other side. And, Carrie shares some of the mental skills and drills she teaches injured athletes—tools you can use to stay positive and resilient during your recovery. Not only can these strategies help you ...