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Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You’re in the right place! We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time. You have the power to transform your lifestyle, adding years to your life and improving its quality. Imagine having the vitality to care for your family while safeguarding your well-being...

Miracles and Wellness podcast will motivate, give advice and help transform your health and wellness. Clarissa Booker is a health, wellness, and nutrition coach with many years of experience in various areas. She empowers to have confidence while loving their true self fully. She will help you face your fears and push forward to live a longer life for yourself and your family.Different aspects of wellness are covered including holistic health, self care, mindfulness, meditation, personal development, and how your wellbeing is connected.How nutrition and eating certain foods can help with ...