Résultats de "Dr Sabina Brennan" dans Toutes les catégories

Combattre Alzheimer et retarder mes effets du vieillissement avec un programme sur mesure. Les maladies neurodégénératives, et particulièrement Alzheimer, sont les maladies du XXIe siècle. Or, on sait aujourd'hui que des facteurs de risque sont modifiables et évitables, en adoptant de bonnes habitudes avant l'âge de 50 ans. Sabina Brennan offre au grand public un programme sur mesure, construit sur 100 jours, pour combattre ce fléau en infléchissant les effets de l'âge et en améliorant sa santé.

Brain fog is not a diagnosis in itself, but a sign that things aren't right in your body. In Beating Brain Fog, neuroscientist Dr Sabina Brennan guides us through the science to show how our brains work, and why we might experience confusion and anxiety. She offers tools to help you identify your own cognitive profile, determining the causes of your specific symptoms, and explains the simple strategies that can help you feel like yourself again.

Living a brain-healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance now. Investing in brain health will cost you nothing but time and effort - and the brain-healthy recommendations in this book can all be followed for free! Brain health expert Dr. Sabina Brennan's steps are simple to follow and within your control so can be integrated into daily life with ease over the course of 100 days.